Arm Balancing Bundle

Improve upper body strength and shoulder stability with arm balancing postures in this bundle of classes that builds stronger and more open shoulders, arms, and upper back, while toning your entire body.

Core Tune-up & Mini Flow Practice

Mini Flow Practices | Core Toning | 32 minutes

An all-levels practice to reconnect you with your core and upper body stability.

Down to Earth Yoga

A perfect compliment to high intensity yoga or fitness routines, or a great standalone for weekly tone and lengthening. | 120 minutes

Tone your core, legs and back, while strengthening and opening your shoulders in preparation for Crow Pose | Kakasana.

Level 2 Yoga

Level 2 Yoga offers the very best of intermediate shapes while introducing more advanced postures. Sprinkled throughout are Vinyasa Flows, Arm Balances, Leg Balances, Inversions, Core Work and more, while still being accessible for those new to a more advanced practice. | 1:18 minutes

A pleasantly challenging Level 2 practice exploring Crow Pose into Mini Tripod Headstand.

Mini Shoulder Practice

Stretch It Out | 33 minutes

Open up your side body, shoulders, triceps, upper back to recover your shoulders and release tension and tightness.

Guided Meditation

Full Body Guided Relaxation | 20 minutes
This full-body guided relaxation will bring you right into a restful bliss.

Get Access to the Complete Bundle For 2 Weeks

For Only $67

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Sharon Wentz

Hello and thank you for your interest! I've been teaching yoga since 2004, after graduating from Eight Limbs Yoga Center in Chicago (RYT200). In 2006, I received my RYT500 from The Temple of Kriya Yoga, and after completing over 10,000 teaching hours, became an Experienced Registered Yoga Teacher (E-RYT 500). Since 2010, I've been a Yoga Alliance Continuing Education Provider; my colleague Kerry Maiorca and I created and launched our 200-hour Yoga Teacher Training program at Bloom Yoga Studio in Chicago and will begin our twelfth consecutive year this October 2022.

I grew up in Washington State, and after living in Chicago from 2002-2020, have returned to my home state where I continue to train and host continuing education for eager students and teachers north of Seattle. My studies at university in neuropsychology, medical anthropology, anatomy and nutrition inform my teachings and inspire me to dive deeper into modalities that deepen connections with community and nature, as well as the more subtle aspects of a peaceful mind, body, and spiritual life. Please join me on the mat to reconnect with the joy of movement and stillness in your own body/life.