6 Week RESET your HEALTH

programme

This health and weight loss Reset programme provides busy women with a long-term solution who want more than just another DIET or exercise regime.

 

Start to feel more energised and improve your 

Relationship with food.

The 6 Week Reset your Health Programme is perfect for you if....

 

.....You're looking to lose fat and not muscle whether it's just a few pounds or 50.

.....You are interested in looking good naked and care about what you look like and how your clothes fit rather than being motivated by what the scales say.

.....You want to eat real food. You know you need a healthy solution rather than following a restrictive, fad diet.

.....You are ready to have more energy, feel focused and power through the day like Miss Motivator

.....You feel bloated, sluggish and know you need to improve your digestion

 

If any of this sounds like you? The Reset Program WILL is perfect for you!

 

A Healthy Lifestyle Doesn't have to be confusing and Boring..You can jump on the Registration List straight away for an exclusive discount and make the commitment to becoming a healthier version of yourself!

 

What can I expect over the 6 weeks?

  • Understanding the foundations of Nutrition, Health and Mindset 

    Getting into the right mindset, understanding the reasons WHY you want to lose weight and improve your health, goal setting, journalling and how to stay focussed through the programme is key to long lasting success.  The session is KEY to get your mindset right before you start, understanding your motivations and how to get the absolute best results from the next 12 weeks.

  • Understanding the role hormones play in health and weight loss.

    Do you find losing weight in certain areas seems impossible?

    Mid-section weight gain and weight around the hips and thighs is due to hormonal imbalances.

    This part of the programme will help you understand how to tweak your nutrition and balance the hormones that are causing these imbalances.

  • Are you a Sugar Addict – Understanding The Effects Of Sugar and How To Stop Letting Sugar Cravings Ruin Your Weight Loss.

    Understanding cravings and what to do when you experience them is key to your long-term success. This part of the programme looks at various nutrients you may need to consume more of and understand

    that certain nutrients are not being consumed and certain hormones need to be balanced. We will show you ways to combat and understand sugar cravings.

  • How To Stop Self Sabotage and to stay on track. Body image, self-esteem and self confidence.

    Even when you KNOW what to eat, why do you self sabotage and eat foods you know take you away from your goals? We help you with strategies to STOP wrecking your amazing progress. 

  • Do you want healthier skin, more energy, better sleep, more focus and drive?

    With our allergen-friendly nutrition plans including key nutrients to help manage dry skin and eczema.

    The recipes included in the plan feature important nutrients like omega-3 fats, zinc, antioxidants, and polyphenols to boost skin health. It is these high fibre, low glycemic foods with no added sugars that will help to manage your insulin levels and provide probiotics and prebiotics to support your gut health. 

  • How To Improve your Sleep and lose inches.

    Sleep and understanding how to de-stress are key ways to lowering cortisol and ultimately getting rid of belly fat. This talk looks at how to improve your sleep with simple interventions and tips. 

  • Accountability and Community

    Daily check-ins via a private Facebook group. Weekly emails and challenges to support and motivate you through your exercise plan and meal prep. Along with habit trackers and weight measurement tools so you can keep track of your fat and inch loss. Live weekly Question and Answer with a different topic and focus each week.

  • What you can expect from me....

    I am on a mission to re-educate and empower women, helping you to improve your relationship with food and break from dieting. 

    Let’s face it...you can quite easily download a meal plan on the internet and you can join a gym, but what does it REALLY take to optimise your health, lose weight and feel incredible?

    The 6 Week Women’s Health & Reset Programme is completely unique as it addresses so much more!

     

6 Week RESET your HEALTH Programme 

Nutrition, Exercise and Mindset Coaching

What's Included during the 6 week Programme

The 6 Week Reset Your Health programme is a unique, personalised and streamlined approach to health and wellness. It's a sustainable, lifelong solution that focuses on six key areas of a woman's life: Nutrition, Exercise, Sleep, Mindset, Hormones Pelvic and Gut Health. The programme is designed to help you get on top of your health once and for all.

 It's time to make a change - do it for you.

 

Education. Guidance. Support and motivation to get you on track and keep you there.

  • Personal Recipe Packs & Meal Plan

    Your personal recipe pack will be sent to you every month and will consist of all of 

    your recipes with meal planner and a shopping list. All done for you! Whether you are vegan, vegetarian, pescatarian, gluten free. All your recipes will be suitable for your dietary requirements. 

  • Accountability and Check Ins 

    Daily check ins with your nutritionist and Personal Trainer guiding you through your fat loss journey.

  • Weekly Challenges 

    To help keep you focused and motivated, there will be weekly challenges to make the whole journey fun!

  • On demand Exercise Classes

    With over 100 exercises classes and 8 NEW classes added each month there is nothing stopping you from getting the body you deserve and desire. From HIIT to Pilates, Strength and Conditioning to Mobility. Even sports specific plans. There's something for everyone.

  • Supportive Community

    Be part of an ever growing supportive community of like-minded people in our private Facebook group. Share ideas and motivate each other on a daily basis. 

  • Bonuses

    With only 6 Weeks to cover 6 Topics I am going to offer 3 Bonus sections on Pelvic and Gut Health. Eating out and What to do if you fall off the wagon!!

  • Weekly Topics and

    Q and A

    Knowledge is power and education is the key to living a healthier life and to improving the health of you and your family. Every week I deliver a LIVE nutrition class based around a different subject of nutrition and exercise, answering all your burning questions.

  • Trackers and Planners

    To help monitor your progress over the 6 weeks, there will be tons of resources and information to help support you.

  • Wellness Hub

    At the end of the 6 weeks, you automatically receive a FREE 30 day membership in my Online Wellness Hub so you can continue to receive our support and guidance.

See What Some Of My Happy Clients Think..​

"It's been a whole lifestyle change, not a quick fix. I can't believe the difference. Thank you

Charlotte Stringer

Lost 2 1/2 stone in 12 weeks and dropped 2 dress sizes

It's changed my mindset, I am lot more organised with my food shopping. We can now eat as a family as the recipes are quick and easy to do. Exercise classes are fun yet challenging.The group are supportive and motivating....I've really enjoyed the 6 weeks

Kathyrn Hindle

Mother of 2 beautiful twins and Skin care specialist. 

"I really enjoy the classes, we have a good time which is what it's all about for me...I love the recipes and Cheryl is really motivating

Christine Cross

A fantastic grandmother of 7! 

"When I came home from this holiday I was more determined than ever to get to a healthy weight. That is when I approached Cheryl for advice and support. Her healthy eating and fitness programme has been so easy to follow. I have never been hungry or felt like I was missing out on food. It is a sensible way of eating and every week Cheryl has targeted problem areas both with my food diaries and exercise. I cannot thank her enough for helping me to lose 22lbs! 

Natalie James

Teacher from Bolton

See What Some Of My Happy Clients Think..​

Frequently asked question

Here are a few answers to our most common questions

  • Is this another low carb diet?​

    Definatley not! This is not a fad diet or detox. I will educate you on food choices, replacing some foods that make you feel lethargic and tired with foods that provide energy and make you feel great. These are normal foods that you can eat with the family - things like healthy fats including cheese, the odd steak and fiber rich carbs such as sweet potato and other vegetables. You won't go hungry and we will provide guidance on portion sizes and timings of meals depending on your lifestyle. You cannot fail with this program. If you go off plan we are here to support you get straight back on track

  • What if I don't like the recipes?

    The meal plans and recipes are very flexible so that you can make it work for you. The recipes are simple and really versatile so you can make changes to suit your tastes. We provide notes for each recipe giving suggestions of alternative ingredients if you don’t have things to hand or don’t like certain things. You are more than welcome to mix and match dishes from the meat and vegetarian/vegan plan but you do not have to follow the entire meal plan if you don't want - you can just pick and choose recipes you fancy. This is not a strict plan you have to follow to the letter. If there is something you know you won't like, don't force yourself to eat it.

  • Will I need to buy expensive ingredients and supplements?​

    No. Supplements are not required and there are no exotic ingredients. If there is something you don't like, you can swap any ingredient for something you prefer.

  • I don't have Facebook, can I still join? Am I missing out on a big part of the program?

    Of course, you can still join. All of the trainings are in the online membership portal. The Facebook group is a great place to ask questions, because not only will you get my feedback and advice, but from those in the group. I will do live training and Q and A via Zoom, so Facebook is not required. You can also create a temporary Facebook account just for the 6 weeks and delete afterwards.

  • How is this different from other diets out there?​

    My approach is unique as I have a wide spectrum of knowledge as a qualified nutritionist, personal trainer, sports massage therapist, Pilates Instructor, NLP practitioner and a qualified teacher. 

  • Can I still drink alcohol?​

    I would never take away your favorite tipple, there is a section in the programme where we discuss alcohol and how to still be successful and reach your goals. 

  • I am dairy/gluten free. Can I still follow the programme?​

    Of course! We’ve had lots of Dairy Free/Gluten Free and vegetarians go through this programme. The swap list will be your best friend! We also have a pescatarian meal plan that has lots of veg-friendly meal ideas.

PRODUCT

About Us Blog

DOCUMENTATION

Help Center Product Page

MORE

Plans & Pricing The Shop

FOLLOW US

ABOUT US CONTACT US PRIVACY POLICY TERMS OF USE

© Copyrights by Cheryl Dean Coaching UK. All Rights Reserved.