Avoid A Terrible Bone Break With These Foods

by Aidan Povey | January 24, 2024 | 5 min read

There are four types of bones in the human body: long bones, short bones, flat bones, and spiky bones. Our bones aren't the same; some bones can be more affected by changes in nutrition and exercise than others.

When it comes to improving your bone health, avoiding certain foods and following simple steps can help you stay out of the doctor's office.

Tips for Better Bone Health

Eat real food whenever possible: Although treats and snacks from the gas station or store can be tasty, it's crucial you stick to real foods. When we talk about real foods we mean clean proteins such as chicken and leafy green veggies. These natural foods include the raw nutrients needed to maintain strong, healthy bones as you age. 

Avoid sugar and refined carbs: These include white bread, regular pasta, and sugar-rich foods. In one clinical trial it was revealed that consumption of refined sugar was directly linked to lower bone density. An additional clinical study from NCBI reveals soda has the same effect, actually thinning and weakening bones.  

Eat a variety of foods: A wide variety of cuisines including Indian food and Latin food use an abundance of anti-inflammatory spices and herbs. These herbs and spices have an identified benefit for bone density and strength. 

Soda, cigarettes, and alcohol: These vices aren't easy to kick, but if your over 50 its worth every attempt to slow down. Clinical studies reveal as little as 2 drinks daily can have a massive negative impact on bone density. The same goes for soda drinkers and smokers. 

Calcium isn't always your friend: This lie has been told by doctors and advertisements for nearly 50 years. Taking a high milligram dose of low grade calcium is dangerous as the calcium will end up in your heart valves. Some of the top selling calcium supplements are literally killing seniors.

Especially when they don't include any of the right nutrients (Vitamin D, Vitamin K, Antioxidants, Phosphorus) to increase absorbability. 

Make sure you're getting enough calcium

The right kind of calcium is essential for healthy bone development and maintenance. To get the calcium you need, try to eat calcium-rich foods such as cheese direct from the fridge. Also, be careful to choose the right kind of calcium. Calcium supplements that do not include high quality calcium from natural sources actually harm your heath.

Vitamin D

Another bone health problem is vitamin D deficiency. With 42% of Americans deficient in this crucial vitamin, it is a must to supplement this.

This is more of a problem during the winter months but can occur when you're not getting enough sunlight. To avoid vitamin D deficiency, ensure you're getting enough sunlight (which produces vitamin D) and take a vitamin D3 supplement.

Natural sources of vitamin D include wild and brown rice, sunflower seeds, and certain kinds of fish. In addition, vitamin D3 is produced by a few vegetables. 

Choosing the right nutrient rich bone health supplement

Choosing the right nutrient-rich bone health supplement is crucial in your ability to keep your freedom. Marine Bone Discovery is the only bone supplement in the world endorsed by NASA Astronaut and Head of Bone Research Edward Gibson. He went on to call our formula a "Real Breakthrough!" for keeping your bones strong as you age.

It includes rare pearl calcium that strengthens inner and outer bones starting in just 5 days. Pearl calcium is also three times more absorbable than any other calcium source in the world.

This allows us to include a far lower dose, because pearl calcium actually mimics the structure of human bone. We also added 7 more nutrients to ensure our pearl calcium is absorbed directly into your bones. This includes: Vitamin D, Vitamin K, Antioxidants, Phosphorus, Organic Brown Seaweed, Magnesium and Red Icelandic Algae. 

Learn more about our breakthrough formula today and get yourself a supply.