Eating for
Health and Happiness
A 7 week course to support changing your mindset around food, nutrition and addressing your symptoms
2 Sessions to choose from
Every Wednesday 12:30-2:30pm (starts 22nd June)
Every Thursday 7-9pm (starts 23rd June)
Why This Course is Good for you?
1
Let go of dieting to enjoy the pleasure of eating guilt-free
Discuss dieting myths and make sense of how to find a sustainable way of eating.
Use visualisation techniques (NLP) to banish cravings and stop binge-eating.
Powerful strategies for a positive body image using EFT (Emotional Freedom Technique)
2
Learn about foods that support the body to heal.
Food can be the most powerful form of medicine or poison if abused.
Explore foods that are anti-inflammatory to support the body while it heals.
3
Eradicate lethargy to feel energy all day long without artificial stimulants
Learn about food and supplements for sustained energy all day long.
Learn why using caffeine as a stimulant might be masking underlying gaps in your nutrient status and health.
4
Create new daily habits for sustainable health
Discover techniques to create daily health habits
Explore cultures that live in health and what they do differently
“Taking charge of your health is the most empowering change you can influence..”
– Vanessa, The Life Sutra
Explore what's in the course!
Week 1
Forming a New Relationship with Food
Week 2
Eating for Pleasure
Week 3
Happiness & Other Factors that Affect your Health
Week 4
Listening to the Whispers of the Body
Week 5
Healing Protocols for Vibrant Health
Week 6
Creating a New Story of Nourishment
Week 7
Optimising Our Health Each New Day
Vanessa
NATUROPATHIC NUTRITIONAL THERAPIST
Vanessa Woozley is a Naturopathic Nutritional Therapist, GAPS (Gut and Psychology Syndrome) Practitioner, licensed NLP Practitioner and Hypnotherapist. Passionate about food and the role it plays in health and happiness, she is a zealous food blogger and nutritious, whole-food recipe creator.
Having a past of yo-yo dieting and good and bad day internal struggles, she has walked a path with food to create a nutritional story that she is now inspired to share with others. She understands that no one is perfect but that we should all expect to love our bodies and find joy in eating. Her pursuit of finding optimum health through natural foods healed her daughter’s chronic eczema and food intolerances, using the natural health protocols. Vanessa is now dedicated in helping others discover that food can be the most powerful medicine.
Having suffered with previous adrenal fatigue, unbalanced hormones and the frustration of brain fog, she now uses her experience to help others aspire reaching their full potential of health and vitality. Vanessa places an emphasis on ways of finding happiness with food but also in life - sleeping, exercising, relaxation and doing more of what gives you that happy feeling are all the secrets to an idyllic life.
Trained by the best, she has studied with Dr Natasha Campbell McBride (creator of the GAPS Protocol), Richard Bandler (creator of NLP), Paul Mckenna (Hypnotherapist) and Celebrity Life Coach, Ali Campbell and uses these skills daily in her coaching. She is also trained in Rapid Induction Therapy™ because change happens fast.
How is it delivered... flexability for you!
Live Interactive
Sessions
All sessions are live and interactive for the full class experience.
Membership Group
to Connect
There will be a closed members group to share recipes, support and connect.
Full Notes and
Recipes Shared
Recordings available for 1 week to catch up but full notes and recipes sent to keep.
Testimonials
Informative, friendly and has given me a completely new view on food and healthy eating. Will recommend to everyone.
Thank you so much Vanessa, this course has literally changed my life. I'm now feeling so positive about the future and my new challenges ahead.
Inspirational, re-ignited my excitement about nutrition, re-directed my focus on further exploring down the right path.
I have learnt so much about food, how I can still treat myself and eat healthier. Would recommend this course to anyone who has an interest in food and health.
Love, love, love your classes! You inspire me!
Absolutely amazing, really life-changing stuff. Can't believe how motivated and inspired I am about the seismic changes to my and my family's diet.
Is this Course Right for You?
Knowing that you are investing in the right course for you is imperative, so make sure to check this list and see if it resonates with you.
WHO THIS IS FOR?
Have you tried several different diets and not been successful?
Are you conflicted about the healthiest way to eat because of ever changing news?
Are you fed up with having "good days" calories counting and guilt-ridden bad days?
Are you an emotional or binge eater?
Are you exhausted with that afternoon slump of energy, catching cold and / or not sleeping well?
Are you never happy with your body image despite size or shape?
Do you suffer with food intolerances, hayfever, problem skin conditions, trouble sleeping, digestive complaints?
Week 1 Money Back Guarantee
If you complete Week 1 and decide this course is not for you, you are guaranteed your full money back, no questions asked! What have you got to lose!
Vanessa Woozley
Founder, The Life Sutra
Eating for
Health and Happiness
7 WEEK COURSE
(14 hours of live content)
2 Sessions to choose from
Every Wednesday 12:30-2:30pm (starts 22nd June)
Every Thursday 7-9pm (starts 23rd June)
Only £189
(can be split into 2 equal payments)
Frequently Asked Questions
There is no need to purchase anything before the coure starts - notes, recipes and NLP instructions are sent out after each week. There is also a closed Facebook group to ask questions throughout the week and share inspiration, challenges and recipes.
This course does not prescribe to any singular way of eating because we are all biologically unique. However, most of the recipes are plant-based to cater to vegans and meat eaters alike. We will be focusing on how we eat and the quality of what we eat, this is often more influential to your health than adhering to a single dietary formula, which can often evolve with your health journey.
vanessa@thelifesutra.com or through my website www.thelifesutra.com
The sessions are delivered via Zoom and then notes and recordings are shared in the membership area. There is also a link to the Facebook group for on-going support and interaction between attendees.
The classes are recorded and will be available for 1 week after the class for you to catch up. However, full notes are sent after each class to also help you follow to remind yourself of anything you missed.
If you decide after week 1 (on attendance of the live course session) the course is not for you, a full refund can be taken, giving you a money back guarantee. Before the course starts, if you cannot attend for whatever reason, no refunds are given but the course can be transferred to another person by sending the details to vanessa@thelifesutra.com
© Copyrights by The Life Sutra. All Rights Reserved.