This is the last diet you'll ever need
Welcome to THE weight loss and lifestyle program for business owners who are struggling to lose weight (and keep it off) because of hectic schedules and stress.
Have you ever said:
“It’s genetic, my whole family is overweight.”
“I have no willpower.”
“I have never had a good relationship with food.”
“I have tried EVERY diet out there.”
“I am overwhelmed by so much with running my business and family life, I just shut down.”
“My body doesn’t work the way it did when I was in my 20’s.”
Look, we get it.
We’re both business owners and parents who have struggled through our own weight gain and health issues, only to come through on the other side lighter, brighter, and filled with more energy than we thought possible.
If you’re anything like our clients (and, let’s be honest, how we both were in the past…) you’re probably worried that this program will fail you like every other plan has.
Maybe you even have a cynical feeling that nothing will ever work for you. And to be fair, that’s most likely been your experience up until now.
At LeadWell, we’re here to change your disempowering story and replace it with the last diet you’ll ever need.
Our Reset Program is the only program that combines 3 proven dietary strategies plus professional and community support to help you...
Look, Feel, and Function Better!
This means not only will you lose weight, but you'll learn the strategies necessary to make vital mindset changes and incorporate key habits to sustain benefits long term.
Here's our promise to you ...
A step-by-step guide to achieving the body, health, and energy you want so you can feel confident, attractive, and reignite your relationships
What would life feel like if you could ...
Lose weight and heal yourself without exercise
Uncover the underlying issues that may be causing your health symptoms and even reverse them
Get healthy by eating real food and not pre-made packaged junk
No pills, bars or gritty shakes
Feel more energy, focus, and productivity consistently throughout the day
Improve your mood, digestion, and fitness
Show up in your life with more presence
Lean on a truly supportive community
We know from working with hundreds of clients that it takes a lot of self-love, trust, and a whole lotta “fire under your butt” to really believe that your life can truly be that good.
Release, Renew & Sparkle
Check out what our client Debbie H (59 years old) has to say about her transformation:
"I almost want to cry because I have a sign in my bathroom that says, 'Don't let anyone take your sparkle away.' And when Missy said that it looked like I had something on my face, I was like 'Oh my gosh, I got my sparkle back!'"
Release, Renew, & Re-Connect
Or how about Nicole H’s (37 years old) renewed relationship with her husband:
“The best compliment I have had so far was from my husband. I was walking down the driveway, and he comes and he gives me a great big hug and he goes, "You look amazing, and it's not the weight. You are back to yourself. You are happy. You seem like you have so much confidence again."
MEET THE PROGRAM
Let’s get one thing perfectly clear: it’s not just about the weight.
In our Reset, you’ll learn:
How to reach your ideal body weight even if you’ve tried other diets and failed
How to release self-doubt and negative thinking that’s driving you to gain weight
How the right foods promote healing within your body to maximize energy
How to eat in a way that may relieve (and may even reverse) health issues and concerns without feeling hungry all of the time
How to stay consistent and see stellar results, even if you’re super busy and don’t feel like you have time to implement a new diet
How to finally keep it off… without hours at the gym, starving yourself, gritty shakes, pills, or any other strategy you’ve tried (and failed).
Feeling brave and curious to find out more?
Here are the details:
In this 12-week immersive experience, you will be given the exact plan we have used with hundreds of others to help them achieve their goals. Professional support will be provided by our experienced health educators and coaches. Then there's the secret sauce... we have curated a community of like minded people to help motivate and support one another throughout the 12 week program and beyond.
Transform your entire life starting from the inside-out, so that you can not only lead well, but also live well.
The LeadWell Pillars
01
Education
"I just don't know what to eat," is a common issue we see preventing people from achieving their goals. With so much conflicting info out there, we cut through this like a knife and provide the knowledge you need to make the right choices.
02
Clear and Simple
We share a well-defined list of foods to focus on during the program and beyond, as well as exact amounts of these foods to use to construct meals to optimize weight loss and overall health and wellness.
03
Knowledge, Not Products
Pills, shakes, and pre-packaged foods may be convenient, but they can be expensive and may not be available all the time. We provide the how and why of healthy eating so that members can make the right choices, no matter where they find themselves at meal time.
04
Professional Guidance
Knowing what to eat and what habits to practice daily may be simple, but it's definitely not easy. Implementation strategies are key. Often as people make changes, questions and challenges come up. We are there to help you every step of the way, even if it just means reassurance that you are on the right track.
05
Community Support
Not everyone is fortunate enough to have a support network of friends and family around them. So, we have curated a group of people sharing this journey together. This has been a game-changer and has amplified the results we see in our one-on-one programs. There's nothing like having an entire team of people there to provide help, support, and accountability.
06
Live and "On-Demand"
We use a variety of both live and pre-recorded meetings and content to help members learn according to what suits them best. Live group video calls and FB Live Q&As weekly, content and videos in the portal, as well as daily FB posts help us deliver the content and services at your convenience and from the comfort of your own home.
Frequently Asked Questions
Here are a few answers to our most common questions
If you have been diagnosed with any health conditions, it is imperative that you check with your healthcare provider(s) before starting any new dietary or exercise programs. The best way to describe the plan is to explain that you will be starting a diet that removes all processed foods, reduces refined carbohydrates and sugars, and instead focuses on lean meats, vegetables, and fruit. See additional questions below for issues related to specific health conditions.
Yes, with clearance from your healthcare provider(s). A whole foods diet that focuses on complex vs. simple carbohydrates has been shown to be effective for promoting healthy blood glucose levels. If you are taking medications, they will most likely need to be adjusted during this program with the help of the prescribing provider. If you have been prescribed insulin, you must present a note from your doctor stating that they have approved this plan for you and that they will monitor your medications closely and adjust as needed.
Yes, with clearance from your healthcare provider(s). A whole foods diet that focuses on complex vs. simple carbohydrates has been shown to be effective for promoting healthy blood pressure. If you are taking medications, they will most likely need to be adjusted during this program with the help of the prescribing provider.
Not exactly. The strategies will most likely result in members going into a ketogenic state, but this is due to reduced caloric intake and reduced simple carbohydrate and sugar intake, versus the ketogenic diet which causes this by promoting consumption of a high amount of fat for daily caloric intake. The ketogenic diet is therefore a "high fat" diet. Our 6 week program teaches eating low fat, then we promote eating a reasonable amount of healthy fats for the maintenance phase.
We believe in "knowledge, not products". There is one supplement included with the program that is in liquid dropper form and provides some basic vitamins and amino acids. Otherwise, this plan does not require handfuls of pills or gritty shakes to choke down. We teach you how to nourish yourself with real, whole foods purchased wherever you do your grocery shopping.
Depending upon the individual, their goal may be to lose more weight than is possible during the initial 6 week program. For these people, we recommend cycling onto the maintenance phase (the "forever diet") and then cycling back into one of our future 6 week program groups. This has allowed some of our members to lose over 70 lbs total over the course of a year.
We consider the 6 week program the release phase and after that, the sustain phase. Before the 6 week program is complete, we provide instructions for methodically moving into the maintenance phase as to help identify any food intolerance or allergies that might be present. The foods recommended for the maintenance phase are similar to the 6 week food list, but adds in previously excluded foods such as dairy, beans, and grains. It also allows for the occasional sweets and treats, but does so in the context of the individual's health goals and doing so with the intention of enjoying oneself (and not out of boredom, food addiction, impulsive decisions, and as an unhealthy coping mechanism).
That depends on you. We do our best to provide everyone with the tools and the mindset to make these lifestyle and diet changes sustainable over the long term. People generally feel so good after the 6 weeks that they don't want to go back to the way they were before. We truly believe that what we teach is a long term strategic health plan that is doable by almost anyone. If you take the time to learn all of the materials, participate in the group calls, are active in the FB group, and reach out for help when needed, and then continue to be active in the community beyond the 6 weeks, we see no reason why anyone couldn't keep working towards their goals (if not yet reached) and stay there. We teach strategies to help members identify if things are going off track and how to get back on track before too much progress is lost. WE WILL ALWAYS BE AVAILABLE FOR THOSE THAT REACH OUT FOR HELP AND NEED A JUMP START TO GET BACK ON TRACK.
How can we help?
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