Not in perimenopause? No problem.
A limited number of 1:1 and small group programmes are available.
If you’re ready to invest in yourself and your health, book your call now.
Just because your GP can’t help you doesn’t mean you can’t be helped.
99% of people I work with have been to their doctor and been told either that nothing is wrong, or that nothing can be done.
Most have lived with debilitating symptoms for years, and most get better, and quickly.
When you're working with me, you're entering into a partnership with a shared goal: to help you be well… naturally.
This requires commitment and time from both of us. Issues that have been around for years won’t disappear overnight and our aim is for a permanent fix, not just temporary suppression of symptoms.
That said, the vast majority of people I work with tell me at their first follow-up appointment after 3 weeks that 'x, y and z are all significantly improved', so we know we're on the right track pretty quickly.
As a 1:1 client, you have my full support and will benefit from my professional training and decades of clinical experience.
I will always tailor your treatment to you as an individual, according to your symptoms, your health history and your unique constitution. One size does not fit all.
Finding my website is the first step on your journey back to health. The next one is to check my testimonials then book a call.
What have you got to lose?
Speak soon,
Sara x
How I Can Help
Root Cause
We are all unique individuals with a genetic inheritance, a health history and a life story - all of which give clues that, together with Sara's clinical experience and skills identify your root cause.
A prescription from Sara is just as likely to include relaxation techniques as it is herbal medicine and lifestyle changes like switching watching the news for something that makes you laugh.
Your mind and emotions are just as important as your physical symptoms.
You are a whole person with a unique constitution, vitamin deficiencies, health symptoms and lifestyle and together we work on rebalancing ALL of you.
Food Intolerance
Food intolerances do exist, despite what your doctor says. What's more, they are extremely common in people with chronic health conditions.
The trouble is, many of us have no idea what we're sensitive to because we eat them all the time and put up with the symptoms without realising ou diet is to blame.
Food intolerances cause a whole array of symptoms that include bloating, constipation, wind, acne, eczema, fatigue, headaches, migraines, abdominal pain, ear infections and weight that won't shift.
The Food Intolerance Discovery Process is included in every 1:1 programme
Support & Coaching
All human beings need kindness, accountability and support when implementing change - especially when creating a permanent resolution to our health issues.
One of the things I love about my job is that I get to know people and their lives, personally.
It might be that anxiety, caused by feeling like you're drowning under pressure at work and can't find the strength to create change, the fact that you fight with your sister and you can't let go of old memories and beliefs that are getting in your way as you try to live the life you want.
Programmes Start from £1495
Transform
A 12 week programme, with weekly support and accountability
Transform is for you if you want to lose weight AND resolve a specific health issue, or if you work best with closer accountability and support.
Transform includes
- Food Intolerance Discovery Process
- Bespoke Restorative Herbal Medicine
- Photo-food journal for daily accountability
- Bite-size nutrition videos
- Gentle but firm accountability
- Your self-care toolkit
Superhealth with Sara
A programme over 12 weeks, with monthly appointments
This is for you if you want to resolve one or more chronic health conditions
- headaches or migraines
- Crohn's or Ulcerative Colitis
- Fibromyalgia
- recurrent infections
- chronic respiratory conditions
- Fatigue
- Hormonal imbalances
- Skin conditions
- Stress
Weight Loss Group
An intimate 12 week group programme
of 3-5 women
- Find your happy weight, without dieting
- Ditch the diet mentality
- Learn a new way of eating for life
- Learn to love yourself, inside & out
- Nourish your whole self, body, mind & spirit
- Give & receive weekly support and accountability
- A safe space for change
"Just had a consultation with my nurse for blood results etc. Everything is in the normal range, where it has never been before. She was quite amazed by my improvement and asked me how I'd done it. Thanks Sara."
Andrea Heath, Leamington Spa
Discover how Sara's Clients rave about their results, and how much they enjoy working with her
"Sara has turned my life has turned around completely. No exaggeration.
I now feel a million miles apart from the person I used to be. I am able to be more active, to work and live my life. And no more HRT!
Sara’s advice is sensible and the required changes are achievable.
Thank you Sara, for giving me my life back. I will be forever grateful.
"Sara's knowledge is phenomenal, she's a life and health changer!
Since being part of her group, I get so many compliments about the way I look.
"I can't recommend Sara highly enough, being in her group programme worked wonders for my health, energy and weight loss.
I was a crispaholic for 11 years.
That need to eat crisps went in a week!
Everyone needs a Sara
“Sara has really changed how I think about food and health.
I feel that I am now armed with lots of amazing knowledge and have a much better understanding of myself and what works for my body.
It’s not an exaggeration to say that your help has had a lifelong effect on how I eat and live, so I wanted to say how incredibly grateful I am.
“True to Sara’s word, I was off the sugar rollercoaster within a week – it was a challenge at first, but once you’ve broken it, you really don’t miss it!
I have more energy, a clearer head and lost weight to boot.
I cannot recommend Sara enough.
She’s knowledgeable about her subject, but importantly, there was no judgement when I inevitably slipped up – just supportive, kind and encouraging coaching.
“I'm absolutely thrilled with my results with Sara.
All the symptoms I'd been putting down to age and hormones were resolved by changed my diet.
A huge thank you to Sara.
"I was starting to experience some symptoms of perimenopause and wanted a natural solution.
Before Sara's programme, I was exhausted, stressed, and felt out of control, very emotional – oh and on top of all that I also wanted to lose some weight without ‘dieting’ and understand how to improve and maintain my health for the future.
After working with Sara, I've lost weight, haev no sugar cravings and I understand how to look after my health, naturally.
I can’t thank Sara enough for sharing her knowledge and giving me her support. I know that the changes she has helped me to make will have a really positive impact on my health now and for the future & I would not hesitate to recommend working with Sara to any of my friends and family!
"I can highly recommend working with Sara.
Best thing I have done.
"Sara I can't thank you enough.
Your advice and guidance has changed my life, and I mean that sincerely.
"It’s hard to put into words how much you have helped me, Sara.
I came for help with my weight after the worst year of my life, and I left with clarity and peace.
Your time, skill and patience got to the root cause and made a difference my friends can see – to my weight and more importantly to my anxiety.
The daily flashbacks have gone and my energy is back. I can't thank you enough."
“”My life has changed SO much thanks to Sara. Food no longer controls me and I no longer obsess about it.
My 45 years as a chocoholic are a thing of the past.
I’m inspired to cook again and eat healthily 95% of the time.
I don’t need any medication.
I’m massively less stressed, enjoy exercise and have loads of energy.”
Caroline left 45 years as a chocoholic behind and doesn't need any medication any more
The year before joining the programme, Mary had had 11 chest infections and 11 courses of antibiotics.
She was exhausted most of the time and was experiencing hormonal symptoms.
She’d had a life-long battle with her weight – it was constantly creeping up, despite her best efforts and she was not able to look at herself in photos or mirrors.
Her negative inner critic was harsh, and loud.
Her job was very demanding and work constantly got in the way of her self-care and food choices.
Mary didn’t have another chest infection after starting the programme. The creeping weight gain stopped and she lost weight. She learnt to quieten her inner critic and can now exercise in front of a mirror. She’s left behind diets forever and is focussed on her health and how she feels.
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