Evolve: Group Health Coaching Program

A 6-month process of learning and living the ancient methods of Ayurveda, herbalism, mycology, meditation, and plant medicine.

 

Expand your understanding of holistic health for your specific body type to increase your lifespan, feel lighter, happier, and break free from your addictions.

 

Online Group Immersion: 

Starting Soon

+ In-Person Day Retreat

​

Ayurveda

Herbalism and Mycology

Cooking

Cleansing

and more!

Evolve:

Group Health Coaching Program

A 6-month process of learning and living the ancient methods of Ayurveda, herbalism, mycology, meditation, and plant medicine.

 

Expand your understanding of holistic health for your specific body type to increase your lifespan, feel lighter, happier, and break free from your addictions.

 

Online Group Immersion: 

Starting Soon

+ In-Person Day Retreat

​

Ayurveda

Herbalism and Mycology

Cooking

Cleansing

and more!

Where are you now?

  • Struggling with mental drain?

  • Feeling a midday crash and loss of energy daily?

  • Struggling with a daily meditation practice and can't figure out how to calm the mind down?

  • Carrying extra weight around?

  • Interested in learning how to cook through an Ayurvedic and herbalism lens?

  • Skin is unhealthy and has break-outs?

  • Waking up throughout the night?

Imagine life if you lived in alignment with body and mind?

  • Tap into your own energy without caffeine

  • Learn your unique constitution and how to treat your specific body type

  • Create a new paradigm that reduces stress, creates energy, and possible weight loss

  • Deepen your knowledge of nutrition, herbs, and self-care

  • Learn the ancient methods of Ayurveda for super-charging your own deep physical and spiritual thriving

  • Learn how to set up your herbal kitchen and become a holistic cook

  • Discover your daily routine that leads to extreme clarity and abundance

  • Unearth a better relationship with nature

What's Included...

  • Understand Ayurveda

  • Discover your specific constitution

  • Reveal what specific protocol is right for you  

  • Integrate your new daily routine each day

  • Find out how to set up your Ayurvedic kitchen

  • Learn what to eat and how to cook with foods for your body type

  • Meditation build-up routine for the 28 days

  • Journaling Exercises

  • Digital Detox- except for work purposes

What's Included...

  • Understand Ayurveda

  • Discover your specific constitution

  • Reveal what specific protocol is right for you  

  • Integrate your new daily routine each day

  • Find out how to set up your Ayurvedic kitchen

  • Learn what to eat and how to cook with foods for your body type

  • Meditation build-up routine for the 28 days

  • Journaling Exercises

  • Digital Detox- except for work purposes

What To Expect...

​Month 1: 28-Day Evolutionary Ayurvedic Cleanse

Books: Fundamental Textbook of Ayurveda by Vasant Lad

  • Orientation

  • Group Introductions

  • 5 weekly group coaching calls to guide you through the 28-days

  • Personalized Evolutionary Health Consultation

  • 4 week build up of cleansing with Ayurveda, mushrooms, herbs and other ancient techniques

  • Digital Detox

  • Meditation and yoga routine

  • Recipes and journaling prompts

  • Whole foods lifestyle diet 

  • Eating a mono-diet of kitchari for 3-4 days

  • Performing enemas 

 

What To Expect...

​Month 1: 28-Day Evolutionary Ayurvedic Cleanse

Books: Fundamental Textbook of Ayurveda by Vasant Lad

  • Orientation

  • Group Introductions

  • 5 weekly group coaching calls to guide you through the 28-days

  • Personalized Evolutionary Health Consultation

  • 4 week build up of cleansing with Ayurveda, mushrooms, herbs and other ancient techniques

  • Digital Detox

  • Meditation and yoga routine

  • Recipes and journaling prompts

  • Whole foods lifestyle diet 

  • Eating a mono-diet of kitchari for 3-4 days

  • Performing enemas 

 

Month 2: Becoming an Ayurvedic Cook

Books: The Everyday Ayurvedic Cookbook by Kate Odonell

  • Practical techniques and routines in the kitchen

  • Preparation of food

  • How to cook for your dosha

  • Six Tastes and 5 elements

  • Rasas and food combinations

  • Spices and healing properties

  • Recipes

  • Set up your Ayurvedic Prantry

  • Have an Ayurvedic Dinner Party and post pictures

  • Ayurvedic Fusion

Month 2: Becoming an Ayurvedic Cook

Books: The Everyday Ayurvedic Cookbook by Kate Odonell

  • Practical techniques and routines in the kitchen

  • Preparation of food

  • How to cook for your dosha

  • Six Tastes and 5 elements

  • Rasas and food combinations

  • Spices and healing properties

  • Recipes

  • Set up your Ayurvedic Prantry

  • Have an Ayurvedic Dinner Party and post pictures

  • Ayurvedic Fusion

Month 3- Herbs and Mushrooms

Book: The Yoga of Herbs by David Frawley

  • In-depth with herbs, mushrooms, and environmental living.

  • How to set up your sustainable living plan 

  • Let go of what isn't serving you

  • Plant meditations and awakening

  • How to grow, make, and serve your own herbal medicines 

  • Sacred plant vision coaching

Month 3- Herbs and Mushrooms

Book: The Yoga of Herbs by David Frawley

  • In-depth with herbs, mushrooms, and environmental living.

  • How to set up your sustainable living plan 

  • Let go of what isn't serving you

  • Plant meditations and awakening

  • How to grow, make, and serve your own herbal medicines 

  • Sacred plant vision coaching

Months 4-6- Deep Dive Group Coaching and Day Treat

Books: Yoga and Ayurveda by David Frawley

  • Group coaching focusing on our plan of action to live the life of your dreams 

  • Wheel of life work- focusing on all different categories of life to step into the highest version of you

  • Dharmic signs and signal work

  • Day Treat in San Diego with nourishing Ayurvedic food, massage, workshops, and special guests!

Months 4-6- Deep Dive Group Coaching and Day Treat

Books: Yoga and Ayurveda by David Frawley

  • Group coaching focusing on our plan of action to live the life of your dreams 

  • Wheel of life work- focusing on all different categories of life to step into the highest version of you

  • Dharmic signs and signal work

  • Day Treat in San Diego with nourishing Ayurvedic food, massage, workshops, and special guests!

28 Day Ayurvedic Cleanse Ayurvedic Cooking Series Vital Way 3-Part Series

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