Are you in the middle of a busy day, with your brain in overdrive? Are you trying to ‘do it all’ and feeling like you want to scream (but can’t!)

Can you put everything down and LET GO for 5 minutes with this Mini Pause Meditation. Your body and your brain will thank you.

This was recorded early in the morning with a window open - the bird song got picked up and I’ve left it as a background layered with soothing tones of Gaia.

Thank you for being here with me and if you enjoy these short practices please do leave a like, comment and subscribe so you are the first to know about new sessions…maybe even share with friends and family - and anyone you know ;)  so these sessions reach more people.  

Credits:

Music “Gaia” by Chris Collins https://indiemusicbox.com 

Birds in my garden!