Physical Therapist of UFC fighters reveals:
The One Thing to Flip your Mobility Switch and ...
Add 1 ... 2 ...3 … even up to
6 Inches to Your Hip and Hamstring Mobility
Without: stretching, foam rolling or massage. How??
Hi, my name is Thomas Engberts. If you hate stretching, yet you would like to be flexible and feel good, I'm with you.
First, I want you to know that you’re not to blame for having tight muscles.
It’s not that you haven’t been stretching enough, foam rolled enough or haven’t gotten enough massages.
Because I'm gonna guess you've tried to stretch, yet even when you got some relief of tension initially ...
When you woke up the next day, you were just as tight as you were before.
I know this, because
Your Muscles Get Tight for
a Specific Reason
I’ll reveal this reason to you in a minute.
Because until you take this reason away, your muscles will tighten up again and again no matter how much you stretch or massage them.
It's like a
Mobility Switch in Your
Nervous System
That either makes your muscles tight, or ...
Allows your muscles to finally relax.
Before we get into it, please check if you ever suffer from
-
Low back pain?
-
Tight hamstrings?
-
Tension in your neck and shoulders?
-
You don't perform as well as you'd like in your sport or hobby?
-
Headaches?
-
You can't touch your toes?
-
Tension or pain between your shoulder blades?
-
You feel tight and stiff when you wake up in the morning?
-
You can't squat down without feeling tightness in your groin, hips or lower back?
-
Sciatica pain?
-
You often get injuries?
-
You get a bad sense of discomfort when you stretch?
If you can say "Yes I have that problem" about one or more of the above,
Your Mobility Switch is set to
“Get Tight!” right now
And this is the reason why you're feeling stiff, tight or maybe even in chronic pain.
And it's probably not even the pain or stiffness itself, but not being able to perform at what you love to do that's really the annoying thing, right?
Maybe it's not being able to do well in your favourite sport ...
Or maybe it's having to say "stop" when you play with your kids or grandkids ...
Whatever it is that tight joints and muscles are hindering, I appreciate your frustration.
Because until I discovered the strange but true reason why your muscles get tight ...
... I could check about half of those boxes myself.
But here's the good news:
It Doesn't Take Much to
Flip Your Mobility Switch
from "get tight" to “it’s ok to relax” and instantly loosen your muscles, and feel & move better.
Many people even get quick relief of pain, just by flipping this switch in the Nervous System ...
Thanks to a 6 minute protocol which is the first thing I teach to all my clients.
But more about the specific protocol later.
First, let me tell you the strange reason why your Mobility Switch currently makes your muscles tight...
And why stretching, massage or foam rolling do not give you lasting relief of muscle tension.
You see,
Physical Therapist of UFC fighters reveals:
The One Thing to Flip your Mobility Switch and ...
Add 1 ... 2 ...3 … even up to
6 Inches to Your Hip and Hamstring Mobility
Without: stretching, foam rolling or massage. How??
Thomas Engberts
The Injury Fixer
Phuket, Thailand
Hi, my name is Thomas Engberts. If you hate stretching, yet you would like to be flexible and feel good, I'm with you.
First, I want you to know that you’re not to blame for having tight muscles.
It’s not that you haven’t been stretching enough, foam rolled enough or haven’t gotten enough massages.
Because I'm gonna guess you've tried to stretch, yet even when you got some relief of tension initially ...
When you woke up the next day, you were just as tight as you were before.
I know this, because
Your Muscles Get Tight for
a Specific Reason
I’ll reveal this reason to you in a minute.
Because until you take this reason away, your muscles will tighten up again and again no matter how much you stretch or massage them.
It’s like a
Mobility Switch in Your
Nervous System
That either makes your muscles tight, or ...
Allows your muscles to finally relax.
Before we get into it, please check if you ever suffer from
-
Low back pain?
-
Tight hamstrings?
-
Tension in your neck and shoulders?
-
You don't perform as well as you'd like in your sport or hobby?
-
Headaches?
-
You can't touch your toes?
-
Tension or pain between your shoulder blades?
-
You feel tight and stiff when you wake up in the morning?
-
You can't squat down without feeling tightness in your groin, hips or lower back?
-
Sciatica pain?
-
You often get injuries?
-
You get a bad sense of discomfort when you stretch?
If you can say "Yes I have that problem" about one or more of the above,
Your Mobility Switch is set to
“Get Tight!” right now
And this is the reason why you're feeling stiff, tight or maybe even in chronic pain.
And it's probably not even the pain or stiffness itself, but not being able to perform at what you love to do that's really the annoying thing, right?
Maybe it's not being able to do well in your favourite sport ...
Or maybe it's having to say "stop" when you play with your kids or grandkids ...
Whatever it is that tight joints and muscles are hindering, I appreciate your frustration.
Because until I discovered the strange but true reason why your muscles get tight ...
... I could check about half of those boxes myself.
But here's the good news:
It Doesn't Take Much to
Flip Your Mobility Switch
from "get tight" to “it’s ok to relax” and instantly loosen your muscles, and feel & move better.
Many people even get quick relief of pain, just by flipping this switch in the Nervous System ...
Thanks to a 6 minute protocol which is the first thing I teach to all my clients.
But more about the specific protocol later.
First, let me tell you the strange reason why your Mobility Switch currently makes your muscles tight...
And why stretching, massage or foam rolling do not give you lasting relief of muscle tension.
You see,