STRONG & SHED
Are you fed up with the never-ending cycle of trying to lose weight?
Would you love a simple approach to weight loss?
Where no foods are banished or demonised..
Build habits and a lifestyle that works for you…
Lose weight in a healthy and sustainable way…
Without having to do hours of cardio..
And learn how to keep the results for good?
My bespoke coaching programme for busy women will transform your body and mind, help you get stronger, feel fitter and sky rocket your confidence to new heights.
What would it feel like to look in the mirror 180 days from now, excited to put on that dress you haven’t worn in years to meet up with friends?
Or to head into work beaming with confidence in the way you look, instead of feeling self-conscious and uncomfortable?
With the right coach in your corner you can achieve ANYTHING you put your mind to….
Frazzled To Fearless In 28 Days
For busy professional women who are short on time but need to start on a journey to take ownership of their health and fitness.
This 28 day programme will introduce habit-building strategies, increase confidence and show you how to instill a wellness routine but without the overwhelm.
GWTP12
Take your fitness to the next level with my 12 week online programme.
For women who are ready to take total control of their fitness and embrace real change.
This programme will energise and motivate you to a whole new way of thinking and doing.
Strong Woman Workshops
Online group sessions delivered as Dynamic-but-fun ‘energy shots’.
Specifically developed to equip busy, professional women with simple, achievable, effective strategies for their health and fitness goals, inculcating life-long habits, breaking down personal barriers/limiting beliefs and building strength in body and mind.
Animal Flow®
Animal Flow® is an innovative fitness program for anyone that wants to increase their flexibility, mobility and bodyweight strength.
This course is an introduction to this quadrupedal and ground-based movement system.
It includes elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.
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