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Workshop Details
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What you will learn:
✅ What a normal walking or gait pattern looks like
✅ What happens when one does not have the proper range of motion for walking
✅ What happens when one is not strong enough to sustain a proper gait for walking
✅ The dysfunctions that are developed when one does not walk correctly
✅ The best stretches and strengthening exercises for correcting a faulty gait
✅ How to analyze individual gait patterns
✅ What you need have an efficient gait and apply less effort when walking
✅ How to prevent falls
Most importantly, this course can be applied to:
✅ Pilates instructors to help them identify faulty gait
✅ Regular movement in space, particularly for those who have troubles with balance
This 3-hour long workshop is taught by Zeina A. Grifoni, a licensed physical therapist, Pilates instructor, and movement and rehab specialist. She is the owner of Synergy+ Physical Therapy & Pilates Studio in San Rafael, CA and in Locarno, Switzerland. Zeina has been teaching Pilates certification courses since 2005.