Discovered in 2017 by Bill McKenna and enhanced by Liz Larsen, Cognomovement in its simplest form creates rapid and radical change firstly in the body, and subsequently the mind and the spirit.
This is a non-talking modality. It is not described as a therapy.
Here's how they describe it: -
"Whilst it’s a complex and complete system that helps the body create change within itself by changing the way the body and the brain talks to itself…the conversations between the two, the process of executing it is very simple.
One of the biggest things it does is that it helps change those automated responses. Those things you do all the time, day in day out, your habits, your automated thoughts, thoughts that go round and round. It changes those. Those are the things that are created by your subconscious, or what we like to call the nervous system, and this is the core of what we do in Cognomovement.
But we discovered that it can do something more.
During that process of releasing that old automated response, which is an old understanding. Maybe that old understanding is... “I should be worried’ or “I should feel ashamed’ or ‘I should be jealous’. Well, without that feeling any more in your body for that particular issue, you no longer think those thoughts and a whole new level of consciousness, or understanding naturally emerges. And that’s what Cognomovement is, an easier way to boost yourself to a whole new level in your life."
👇My Mission (and it's huge!)👇
Personally, I use it not just to help individual clients from all walks of life with feelings of fear, anxiety, stress, cravings, phobias etc. I've used it many times on myself.
It doesn't matter who you are, a business owner, an employee, a parent, a carer, a company Director or a young soul feeling lost; if you are struggling with negative or overwhelming feelings that you don't want, then I urge you to consider having a Cognomovement session.
But it doesn't stop there.
I'm taking Cognomovement into any workplace to help both the valued employees that work there who may be experiencing levels of stress, anxiety, conflict etc, and in doing so will help reduce workplace levels of sickeness due to mental health, which is known to later show up as physical illness as well.
The workplace allows me to reach more people, and it's not just the employees, this must start at Director level. When those at the top see the results for themselves, then naturally everyone will get to experience the relief that comes from having a simple Cognomovement session.
Here are just some of the words expressed by my clients: -
"Oh my god, I feel amazing."
"where did it go?' (the feeling)
"I can't believe you did that so quickly. I've had this feeling for years!"
"That knot in my stomach has gone!"
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Always remember, suffering is optional. We must ask for help.
Karen x
