Getting Real Results with Meal Planning

Planning ahead is one of the greatest ways to be successful in your future. This is especially important when we live such a fast-paced life and it is easy to put your diet on the back burner. Whether you are planning for yourself of or family full of eaters, this can ease some stress when it comes to getting food on the table in a timely manner. Besides feeling less stressed by having your meals planned, meal planning reduces grocery trips and cuts down on spending money on items you do not need. When you walk into your local store with a list of any ingredients you may need for the week, you are less likely to indulge in groceries that will throw off your diet plan. Also, there is nothing like feeling accomplished for marking off your grocery list and only buying what you have planned. That’s just one more small win for the week!

The idea behind meal prepping is to help create healthy meals in proper portions. When you have planned ahead meals with the right amounts of protein, vegetables, and carbs/fats, you are allowing yourself to make better decisions throughout your day. You are feeding your brain and your body good energy to tackle any challenges your day may bring you. Planning ahead keeps you accountable and predictable to what your meals are in the future. Those breakroom donuts and late-night snacks will become less desirable the more you stay on track. Many of you have probably noticed the amount of money saved by not eating out during this pandemic. Do you know one of the biggest perks to meal prepping? Cooking at home saves you so much money! We all love a good bargain and ways to save money, meal prepping does take time but is a simple remedy to daily stressors.

Here’s where we can help. Real Results has created not one but two meal planning packages to help you meet your weight loss goals: Weight Loss (which is keto style) or Custom (any diet, any food preferences and any goal). Whether you are looking to lose weight or maintain weight on any type of diet, we have a plan to fit your needs. Follow along with our simple to create recipes and watch the weight slip right off your scale. Real Results gives you so many ways to achieve your weight loss goals and keeps you accountable! Contact us for more information on how to get started with your meal prepping package today!