We Start on October 27th!
3-week Flexibility Course:
Uncover your natural flexibility in 3 weeks
One-of-a-kind routines to open up your joints, get rid of muscle pain and tightness and stretching your muscles to move with ease!
We Start on October 27th!
3-week Flexibility Course:
Uncover your natural flexibility in 3 weeks
One-of-a-kind routines to open up your joints, get rid of muscle pain and tightness and stretching your muscles to move with ease!
NYC STRETCHING COURSE INCLUDES:
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9 Zoom classes
Every Tuesday, Thursday and Sunday we will meet on Zoom. If you can’t make it on time you’ll get a recording after each class to watch later.
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Beginner-friendly
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START! The instructors give a lot of modifications for different levels.
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Community support
Lifetime access to our Private FB group. PLUS, we’ve included a full month of suggested programming and awesome self-care tips and motivation.
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Flexibility-focused routines
Learn over 100 active and passive stretches for the whole body. Here’s everything you need to open up your joints and muscles while you sweat
-
A complete program with live feedback
We start slow and then progressively increase the intensity. Live feedback and Q&A during every class make this course very effective and you get personal attention every time you show up.
-
ALL IN THE COMFORT OF YOUR HOME!
Connect on any digital devices. No equipment needed.
NYC STRETCHING COURSE INCLUDES:
-
9 Zoom classes
Every T, Th and Sun we will meet on Zoom. If you can’t make it on time you’ll get a recording after each class to watch later.
-
Beginner-friendly
Whether you’re new to movement, experiencing knee or hip pain, or just looking for a program to ease you back into working out, this is the best place to START! The instructors give a lot of modifications for different levels.
-
Community support
Lifetime access to our Private FB group. PLUS, we’ve included a full month of suggested programming and awesome self-care tips and motivation.
-
Flexibility-focused routines
Learn over 100 active and passive stretches for the whole body. Here’s everything you need to open up your joints and muscles while you sweat
-
A complete program with live feedback
We start slow and then progressively increase the intensity. Live feedback and Q&A during every class make this course very effective and you get personal attention every time you show up.
-
ALL IN THE COMFORT OF YOUR HOME!
Connect on any digital devices. No equipment needed.
DESIGNED TO IMPROVE YOUR LIFE
Doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured. As we age, our muscles get shorter and less elastic. We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain.
This course will help you to Improve your posture, reduce back, neck and body pains and tone your muscles. Whether it’s due to too much sitting, too little movement (or a job that requires lots of it), or simply stress, our bodies are feeling stiff. That’s where stretching workouts come in big, since they can make tight or shortened muscles feel a whole lot better.
We all remember being a little kid and trying to touch our toes—being flexible enough to graze your velcro shoes with your fingertips was a point of pride. Can you do it today? Or if you’ve ever harboured the desire to do the splits, this course is for you!
Our strategic program will teach you how to progress in your flexibility practice.
DESIGNED TO IMPROVE YOUR LIFE
Doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured. As we age, our muscles get shorter and less elastic. We need to take an active role in maintaining and improving the length of our muscles so we can continue to enjoy our abilities without pain.
This course will help you to Improve your posture, reduce back, neck and body pains and tone your muscles.Whether it’s due to too much sitting, too little movement (or a job that requires lots of it), or simply stress, our bodies are feeling stiff. That’s where stretching workouts come in big, since they can make tight or shortened muscles feel a whole lot better.
We all remember being a little kid and trying to touch our toes—being flexible enough to graze your velcro shoes with your fingertips was a point of pride. Can you do it today? Or if you’ve ever harboured the desire to do the splits, this course is for you!
Our strategic program will teach you how to progress in your flexibility practice.
YOUR TRAINING PROGRAM
We'll be focusing on 1-2 muscle group(s) every week
Week 1
Get in touch with your body
Find out your strengths & weaknesses. Set up your goals.
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Lesson 1 - 10/27
Goal setting & measurements
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Lesson 2 - 10/29
Breathing
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Lesson 3 - 11/01
Posture
Week 2
Grow your confidence
Concentrate on your goals. Improve your splits and posture.
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Lesson 4 - 11/03
Cool down & warm up
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Lesson 5 - 11/05
Different types of stretching
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Lesson 6 - 11/08
Legs / splits
Week 3
Deepen your progress
Dance stretching techniques. Splits and backbends progressions.
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Lesson 7 - 11/10
Splits / back bends
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Lesson 8 - 11/12
Deep stretches
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Lesson 9 - 11/15
Stick to your goals
YOUR TRAINING PROGRAM
We'll be focusing on 1-2 muscle group(s) every week
Week 1
Get in touch with your body
Find out your strengths & weaknesses. Set up your goals.
-
Lesson 1 - 10/27
Goal setting & measurements
-
Lesson 2 - 10/29
Breathing
-
Lesson 3 - 10/31
Posture
Week 2
Grow your confidence
Concentrate on your goals. Improve your splits and posture.
-
Lesson 4 - 11/03
Cool down & warm up
-
Lesson 5 - 11/05
Different types of stretching
-
Lesson 6 - 10/07
Legs / splits
Week 3
Deepen your progress
Dance stretching techniques. Splits and backbends progressions.
-
Lesson 7 - 11/10
Splits / back bends
-
Lesson 8 - 11/12
Deep stretches
-
Lesson 9 - 11/14
Stick to your goals
THE NYC STRETCHING FLEXIBILITY COURSE IS PERFECT FOR ANYONE WHO:
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want to prevent injuries and minimize muscle pain
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improve physical performance and optimize range of motions for dance, run or other activities
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achieve splits and deepen backbends
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prefers to exercise at home
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likes to proceed at their own pace
CHOOSE YOUR PLAN
Basic
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Facebook group
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Email support
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9 live stream classes
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Homework
-
Printable bonus materials
-
Chance to win a prize!
$54.99 regular price
$49.50
(or $5 per class!)
Standard
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Facebook group
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Email support
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9 live stream classes
-
Homework
-
Printable bonus materials
-
Chance to win a prize
-
Facebook chat with teachers
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Feedback for your homework
$79.99 regular price
$71.99
or $8 per class!
Premium
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Facebook group
-
Email support
-
9 live stream classes
-
Homework
-
Printable bonus materials
-
Chance to win a prize
-
Facebook chat with teachers
-
Feedback for your homework
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One private 30 min class
$99.99 regular price
$89.99
or $10 per class!
HOW WILL THIS TRAINING CHANGE YOUR LIFE?
Internal
Visual improvements and transformation
External
Boost your self-esteem & confidence. Better Love Life!
Solid/ Lifetime benefits
Healthy habits. Consolidate the results. Improve your life
HOW WILL THIS TRAINING CHANGE YOUR LIFE?
Internal
Visual improvements and transformation
External
Boost your self-esteem & confidence. Better Love Life!
Solid/ Lifetime benefits
Healthy habits. Consolidate the results. Improve your life
MEET THE AUTHOR OF THE PROGRAM
Hi! I'm Karina Blackwood
I used to be a stiff office worker who had all the common nagging pains you probably have now. I couldn't even touch my toes!
I've tried yoga and stretching exercises, but didn't see much improvement, until now.
Through trial and error, as well as hours of personal practice, I finally found what works and have been helping people improve their flexibility and live pain free for over 5 years.
Are you ready to finally start moving pain free???
MEET THE AUTHOR OF THE PROGRAM
Hi! I'm Karina Blackwood
I used to be a stiff office worker who had all the common nagging pains you probably have now. I couldn't even touch my toes!
I've tried yoga and stretching exercises, but didn't see much improvement, until now.
Through trial and error, as well as hours of personal practice, I finally found what works and have been helping people improve their flexibility and live pain free for over 5 years.
Are you ready to finally start moving pain free???
HOW IT WORKS
-
1st Step
Sign up for the course
Please note, if you want to participate in the contest and win the prizes, you need to send us the Before and After pictures.
-
2nd Step
Get instructions
You will receive an email with instructions, schedule and invite to join our facebook group.
-
3rd Step
Live lessons via Zoom
On the first day of the course you will receive a link to the Zoom class.
-
4th Step
Live feedback
After each class you will receive homework and bonus materials.
HOW IT WORKS
-
1st Step
Sign up for the course
Please note, if you want to participate in the contest and win the prizes, you need to send us the Before and After pictures.
-
2nd Step
Get instructions
You will receive an email with instructions, schedule and invite to join our facebook group.
-
3rd Step
Live lessons via Zoom
On the first day of the course you will receive a link to the Zoom class.
-
4th Step
Live feedback
After each class you will receive homework and bonus materials.
3 weeks ago I started a stretching course with @nycstretching and I have learned so much. I am so impressed by myself. I learned:
- Active vs Passive stretching
- Flat Back vs Rounded or Folded Back
- how to listen to my BODY!
- what stretches will help me reach my GOALS
....and after each class, I was de-stressed, felt good & relaxed 🤩
I was searching for a stretching class, I need it because I’m running and do weights.
I had tried other classes, some yoga and pilates and they were good. But since I started this class I don’t want to change anything! Gabriella is an amazing teacher, she knows the subject very well, explains everything clearly — you can’t hurt yourself, that’s what important. I would recommend this class to everyone including kids and grown ups!
I liked the community support during the whole course and the homework after each classes.
I also received a quality feedback. If I had a question I’d sent a video or picture of me doing the class and the teacher gave a feedback right away.
This course helped me with my posture and back pain that I struggled with. Definitely going to take it again.
3 weeks ago I started a stretching course with @nycstretching and I have learned so much. I am so impressed by myself. I learned:
- Active vs Passive stretching
- Flat Back vs Rounded or Folded Back
- how to listen to my BODY!
- what stretches will help me reach my GOALS
....and after each class, I was de-stressed, felt good & relaxed 🤩
I was searching for a stretching class, I need it because I’m running and do weights.
I had tried other classes, some yoga and pilates and they were good. But since I started this class I don’t want to change anything! Gabriella is an amazing teacher, she knows the subject very well, explains everything clearly — you can’t hurt yourself, that’s what important. I would recommend this class to everyone including kids and grown ups!
I liked the community support during the whole course and the homework after each classes.
I also received a quality feedback. If I had a question I’d sent a video or picture of me doing the class and the teacher gave a feedback right away.
This course helped me with my posture and back pain that I struggled with. Definitely going to take it again.
I absolutely LOVED it!! It was something I looked forward to when I woke up in the morning. I felt relaxed, flexible, and strong. As a dancer, it’s really important to maintain my fitness/health during this time and this challenge really motivated me, held me accountable, and inspired me to keep working on myself in a positive and mindful way. So thank you so so much💜
I was really impressed with this course and my results! I am not flexible at all and still was able to do all the exercises
Thank you for the support throughout the course! Great team!
This is the best stretch class in NYC! The teachers are super knowledgeable. The small class sizes allow for personal one on one attention and they make modifications for everyone! As a former gymnast this class is great to get back into my flexibility training and I feel awesome after every class! The classes are super affordable too!
I absolutely LOVED it!! It was something I looked forward to when I woke up in the morning. I felt relaxed, flexible, and strong. As a dancer, it’s really important to maintain my fitness/health during this time and this challenge really motivated me, held me accountable, and inspired me to keep working on myself in a positive and mindful way. So thank you so so much💜
I was really impressed with this course and my results! I am not flexible at all and still was able to do all the exercises
Thank you for the support throughout the course! Great team!
This is the best stretch class in NYC! The teachers are super knowledgeable. The small class sizes allow for personal one on one attention and they make modifications for everyone! As a former gymnast this class is great to get back into my flexibility training and I feel awesome after every class! The classes are super affordable too!
I decided to take this course because flexibility is my weakness, and I would like to practice to improve my flexibility to enhance my dance and athletic performances.
What I like most about the flexibility course is how detailedly the instructors break down, elaborate, and demonstrate flexibility practices and techniques.
After the course, my flexibility definitely improved and I continue applying the techniques I’ve learned in the course to every stretch I do before and after my workouts.
I decided to take this course because flexibility is my weakness, and I would like to practice to improve my flexibility to enhance my dance and athletic performances.
What I like most about the flexibility course is how detailedly the instructors break down, elaborate, and demonstrate flexibility practices and techniques.
After the course, my flexibility definitely improved and I continue applying the techniques I’ve learned in the course to every stretch I do before and after my workouts.
FREQUENTLY ASKED QUESTIONS
What is the schedule?
There are 3 classes per week for 3 weeks. Classes take place on Tuesday, Thursday and Saturday. Time slots are announced in advance.
How long is one class?
Each class is approximately 30-45 minutes.
How does it work?
After you sign up you'll start getting emails from us 10 min before each class with the link to join a live stream and also a reminder on Facebook chat.
What homework will I receive?
After each class you'll get an email with simple exercises that will help to increase your flexibility. You'll gust need 10-15 min per day to complete them.
FREQUENTLY ASKED QUESTIONS
What is the schedule?
There are 3 classes per week for 3 weeks. Classes take place on Tuesday, Thursday and Saturday. Time slots are announced in advance.
How long is one class?
Each class is approximately 30-45 minutes.
How does it work?
After you sign up you'll start getting emails from us 10 min before each class with the link to join a live stream and also a reminder on Facebook chat.
What homework will I receive?
After each class you'll get an email with simple exercises that will help to increase your flexibility. You'll gust need 10-15 min per day to complete them.
