Enhance your weight loss success this summer - Stress Management is the Key
April 3 / by Cavan Chan
As we approach April, we also delve into Stress Awareness Month, coinciding perfectly with the onset of summer preparation season! While many fixate on hitting the gym to sculpt their ideal summer physique, what if I told you there's a pivotal piece missing that would affect more of your poundage loss? Now, should you be ready to have more intimate 1-on-1 consultation time, check here.
Are you grappling with unexplained weight gain, sluggish muscle growth, dwindling energy levels, or even mood swings? These could all be signs of chronic stress, a major obstacle on your bikini or “Ken-RGY” look for the summer.
Photo credit: Hollywood life Photo credit: Glamour.
Why?
Yes, women need testosterone too.
Chronic stress triggers the production of cortisol, a hormone that surges during heightened stress periods. Interestingly, cortisol and testosterone share a common precursor, namely Pregnenolone and Cholesterol. So, it's no surprise that when cortisol levels spike, testosterone levels plummet – they're essentially vying for the same resources.
Of course, this is a very simplified approach to a complex story.
Symptoms of dwindling testosterone include weight gain, muscle depletion, fatigue, mood fluctuations, and difficulty concentrating.
But fear not! Strategic food choices can come to your rescue, optimizing your weight loss journey and bolstering testosterone levels in the process:
Eggs (organic, free-range): These protein powerhouses are packed with vitamin B6 and omega-3s.
Almonds and Pumpkin Seeds: Rich in zinc, magnesium, and protein – all crucial for maintaining healthy testosterone levels.
Leafy Green Vegetables: Laden with magnesium, vitamin B6, and iron – essential players in testosterone production.
Wild Oily Fish: Think salmon and mackerel, boasting omega-3 fatty acids and protein.
Beans (black, kidney, pinto beans, or lentils): These vegetarian protein sources are bursting with zinc, B vitamins, and magnesium.
By prioritizing these whole foods, not only will you bolster healthy testosterone levels, but you'll also naturally create a calorie deficit conducive to weight loss. So ditch the lengthy gym sessions and embrace a delicious, stress-reducing approach to your summer body goals! Want to know your own plan, time to speak to me here
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