Transformations

Aisha is a business owner who had successfully lost weight with other approaches in the past. However, once she lost the weight she would quickly regain it.

This was due to the methods being aggressive and not offering a long-term weight loss solution. With our exercise  and nutrition coaching Aisha lost 2 ½ stone and has learned how to keep the weight off.

Andrew is a commercial director who had no experience with going to the gym. He wanted to start looking after his health and got in touch to see what could be possible.

After 3 months, Andrew managed to lose 21lbs and drop 2 shirt sizes. When we sat down at the end of his 3 month journey, he said that he felt 10 years younger.

Asif came to us in January 2019, having not exercised for several years. He struggled with confidence in his ability to lose body fat and gain muscle definition. However after several 1-1 conversations and digging deep to get to the route of his problem, we were able to change his mindset and achieve fantastic results.

Christopher is a sales director, who had the challenge of working away from home and living in hotels Monday to Friday. Due to living this way for several years, he started to feel his weight increase and energy levels dwindle. He also felt more stressed.

Within 3 months, Christopher managed to lose 3 stone, drop 3 shirt sizes and take 7 inches of his waist. He felt more confident in his work and found day-to-day challenges much easier to handle.

Graeme is a 34 year old business owner, Dad of two and husband. He was a keen footballer throughout his teens and early 20’s with plans to turn professional, however a bad knee injury stopped his chances.

After marrying his wife Laura and starting a family he felt his weight slowly creeping up on him and daily activities became a struggle due to low energy levels.

He approached us back in May 2019 and went on to achieve a 2 stone weight loss, drop 2 shirt sizes and a 15% reduction in body fat.

Graeme is still an active client pushing for further fat loss as well as strength building.

Heather is a 22 year old nurse who came to us back in July 2019. 

She had struggled with her weight from a very early age and had made various half-hearted attempts to lose it. 

She knew she needed someone with the experience and knowledge to take her from where she was and to where she wanted to go to. We did exactly that.

Heather went on to drop 2 dress sizes and 4 inches off her waist. She now has more body confidence than she ever had, as well as a passion for health and fitness.

We still work with Heather to this very day.

Karen came to us in January 2019 looking to lose 1-2 stone in weight and improve her fitness levels. Karen knew the worked that was required to reach her goals and that it would not be easy. However, she was willing to put in the work. 

In 12 weeks Karen managed lose an incredible 50lbs, exceeding her original goal. Karen started to enjoy her fitness life and managed to gain the confidence and knowledge to take her remaining fitness journey in her own hands.

Linda came to us in August 2020 looking to lose body fat and increase her fitness levels. She had made several attempts before, however always ended up back at square one.

With Linda we figured out why this happened and put several things in place to ensure she stayed consistent and didn’t end up falling away.

Linda has went on to achieve fantastic results.

John came to us in October 2019, looking to lose body fat and gain strength. John had been going to the gym for several years with friends, however, he felt that his progress was slow and motivation levels were dropping.

John has managed to lose 8% body fat, drop 1 stone in weight and drop 2 shirt sizes. He is now in the best shape of his life, at the age of 40 and is still working with us to achieve more.

Rachel came to us in January 2020 with the goal of dropping body fat and improving her fitness levels. Having been an active person throughout her life as a dancer and a keen runner, when she started her current job she found herself sitting down a lot and losing motivation to exercise.

Within a short amount of time of starting her exercise  and nutritional programme, she became committed to reaching her goal and  achieved this fantastic result.