You are sick of trying & it just seems impossible.
I TOTALLY get it because I lived it & I understand.
You can dip your toe in with a one hour Exploratory Call or join the wait list for my 30 day programme.
30 Day
Programme
Christian & non-Christian Focused Programmes Starting September 2024.
Let me ask you ...
Do you want to drop the foggy head and be more productive at work or in your business?
Would you like to ditch the 4am hangxiety and get a good night's sleep?
Are you ready to take a month off without feeling you are missing out, miserable or edgy?
Do you want to have more energy, calmness and inner peace?
Are you desperate to kick the hangovers so you can make an impact on your business or at work?
Are you ready to surrender your habits to God & let Him take control?
JOIN THE WAIT LIST FOR MY
30 DAY PROGRAMME.
Here's what I've learned ...
You can’t control alcohol with willpower believe me, I tried for over a decade!
You are harming your body, spirituality and mental health.
Your drinking could be causing issues in your marriage.
Your work is suffering because of your evening drinking.
You are in danger of damaging your relationships and losing the trust of your loved ones.
Your fatigue, lack of concentration and foggy head are keeping you stuck at work.
You know you can't do this alone because you've tried so many times without success.
JOIN THE WAIT LIST FOR MY
30 DAY PROGRAMME.
It was a relief to have someone to speak freely
with, and her advice and support was invaluable, as was her sharing advice on how to handle various scenarios. She is very personable, warm and friendly, which made it very easy to talk to her about quite personal matters I would struggle to discuss with other people in my life. The investment I made was worth every penny.
TW - 90 Day Strategy Client
My husband thought it was easy, ‘just don’t drink in the week’, easy for him to say, he wasn’t dealing with the obnoxious boss, or stressed out with too much to do at work and teenage kids to navigate.
I needed my wine. It helped me to cope with my work load, the inadequacies, the overwhelm and the stress, but eventually, enough was enough.
There was no ‘rock bottom’ for me, but I finally came to a place where change needed to happen. I felt like an imposter in my own body. I wasn’t the person I used to be, and I didn’t like the person I saw in the mirror.
What happened when I took back control of my evening drinking?
A couple of days in, I searched on the internet for some tips on staying alcohol free and found some quit lit books and podcasts to listen to. I bought the ‘This Naked Mind’ book and signed up to The 30 day Alcohol Experiment with Annie Grace.
I managed a week without drinking, then another and then a whole month. I had only ever gone alcohol free for a month before with Sober October, but this felt different.
I wasn’t ‘white knuckling’ like I had been before and using pure willpower because the method I was using was changing the way I thought about alcohol.
I began to see an improvement in how I felt and I was hopeful for the first time in years that I could do this. I began to feel I was making headway.
I was able to sleep through the night without waking with the 3am anxiety. I was feeling more energised, and occupying my mind with new self-help practices, and new hobbies.
My relationship with my husband was improving. He was still drinking, but it no longer bothered me. In fact, the smell was a turn off, and it wasn’t a substance I wanted to put into my body anymore. My mind had been totally transformed and he was liking the less ‘tetchy’ argumentative wife.
The best feeling about being free from the urge to drink, is having the freedom to go out to dinner and not have to fight about who would drive back. As each month passed, I became more confident.
I could now volunteer to take the kids out in the evenings, and not feel like I was missing out on my ‘chill time’ with my wine. The presence of mind and clarity I had was so worth it. I was loving my new life, I was starting to like myself again.
As my journey continues, I have found that alcohol has completely taken a back seat, and the month by month reset has morphed into the new me. I am a completely different person to what I was in October 2019.
I get to wake up early, refreshed and ready to start a new day, with energy and enthusiasm. I know it sounds weird to say if you are still drinking, but having a taste of what total freedom is like is completely addictive - you just want more!
I have taken up yoga and continue with self-development, still devouring podcasts and self-learning webinars. Mindfulness and living in the moment has been a life saver for me.
I can now see how alcohol held me back, and how every glass I drank placed another link in the chain to the shackles I was wearing. I was so thankful that I had decided to take back control, to break free from decades of addiction.
I no longer want to numb out. I no longer crave the ‘escape’, or anticipate that glass of liquid that I thought would solve all my problems, and make me feel better. It isn’t what society makes it out to be - the elixir of life, the ‘happy juice’ that makes all your problems go away. It’s a stealer of life, a charade, a con and a lie.
Alcohol didn’t do anything for me. It promised to fix my problems but it just made things worse!
My life is now unrecognisable. I now feel all the feels. I’m present for my family, and free to choose the direction of my life. I had set my sail and dropped the rudder, no longer drifting with no purpose, but rather on course to live my best life.
Frequently Asked Questions
The one month programme (30 days in total) investment is £650 for the first month. This includes 1 x one hour coaching session per week for the duration of the programme with additional WhatsApp support in-between coaching sessions. There is the option to bolt on additional months for £550 per month. No payment plan is available unless you book for 2 months or more.
Fill in your contact details in the "contact" page and I will be in touch to arrange a call to see if you meet the programme criteria. Please note I do not work with anyone who has a physical dependence on alcohol. If you suspect you are dependent on alcohol, please speak to your doctor.
If we agree that the programme is right for you, a written proposal will be sent to you outlining the content of the programme.
Payment is taken in full via PayPal or bank transfer. There is no payment plan available unless more than one month is purchased.
Once you have secured your place & paid, we will schedule a one to one 90 minute "Deep Dive" meeting to discuss the programme and agree a start date.
Yes, you will need to inform me within the first 7 days of starting the programme (14 days for 2 months or more booked) if you do not wish to continue. The cost of the set-up admin & any coaching calls already taken will be deducted.
Your personal information is kept to a minimum. With your consent, I will record and securely store your personal information (name, mobile number & email). Consent to keep your personal information can be withdrawn at anytime by contacting me directly. Your personal information will not be shared with anyone else unless I need to comply with a legal or regulatory body.
There will be the opportunity to add additional months at a cost of £550 per month (a month being 30 days). There is a monthly subscription service available (a minimum of 3 consecutive months must be completed to be eligible) where I will provide ongoing WhatsApp & coaching support. You can cancel your subscription at anytime with 1 month's notice.
TESTIMONIALS
What Clients Say
Warning
If you think you are physically dependent on alcohol, suddenly stopping drinking can be very dangerous, & can even kill you. If you stop drinking & you experience ANY of the following symptoms, you may be physically dependent & are advised to seek professional advice BEFORE stopping completely:
Speak to a medical practitioner who will be able to help you reduce your drinking safely. Once under the supervision of a medical professional, I would be happy to discuss your coaching needs.
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