Find a body reset that is easy to incorporate in your daily routine.

Over the last couple of years, I have explored the whole world of detoxing, fasting and resetting my body.  Because I was going through personal health issues I was willing to do anything to find the solution to what was ailing me no matter how extreme.  Not a day goes by that I don’t hear about someone suffering from inexplicable weight gain or loss, mystery illnesses, eczema, psoriasis, auto-immune disorders, brain fog, migraines, and the list goes on and on. Throughout this journey, I discovered that many of the things I tried led to somewhat similar results.  However because some of the methods I used were so extreme, I found that when it came to sharing it with others it wasn’t an easy transition for many. I wanted to find a reset method that was effective but also easy for people from all walks of life to follow.  This is a protocol that I feel is ideal because it’s something that anyone can do. This protocol is for you!

Why does the body get sick in the first place?
 

So before we jump into this I need you to understand something that’s very important.  In order for a disease to manifest itself in your body, it needs two things, toxicity, and pathogens.  The thing about pathogens is that they thrive on certain foods and they thrive on heave metals in your system.  Did you know that it all starts in the liver?  The liver is the filter for your body.  We change our water filter, air filter, oil filter, etc.  But when do we ever change our own body filter? This filter has been collecting all kinds of toxins, plastics, heavy metals, pathogens, bacteria and many other things since the day we were born.  It’s our job to make time to give love to the liver and detox that stuff out. My job for the next 30 days is to walk you through a process on how you can eliminate certain foods and add a few things to your diet that will drastically change the way your body is functioning.  Your body can now start to heal versus continuing to burden itself with toxins and heavy metals.  

This will be your protocol for the next 30 days: 
 

– 32 oz of water with lemon or lime upon waking  

– wait for 15 – 30 minutes and drink 16 oz of celery juice (juiced not blended)

– wait for 15 – 30 minutes have the Heave Metal Detox Smoothie 

Recipe for the smoothie: 2 bananas, 2 cups of wild blueberries, 1 cup of cilantro, 1 teaspoon of barley green juice powder, 1 teaspoon of Spirulina, 1 tablespoon of Atlantic dulse flakes, 1 orange and one cup of water.
You’re going to avoid all fats up until lunchtime and if you can save them for dinner. This includes nut butter, cooking oils, avocados, dairy fats, and animal protein. Now, this may be a little different for you and before you change your mind let me share with you the reasoning behind it. The reason we’re putting aside all of these fats in the morning is because the body overnight is cleaning itself and around 3:00 am the liver wakes up and starts its filtering process.  When you wake up, you’re still detoxing which is why you will have the lemon water first thing in the morning to help the body flush the toxins out.  Your system continues to break down and process these fats and the moment you consume any high concentration of fat, the liver recognizes them coming in and stops the detox process so that it can focus on digesting instead. 

Foods to avoid.
milk, cheese, butter, whey protein, yogurt and all dairy products, eggs, gluten, corn, soy, pork products, nutritional yeast, canola oil, natural flavors, vinegar, and fermented foods.  

Want to step it up a notch?
 

If you’re thinking this is really simple and you want to step it up a notch, I have a 9 Day Reset Program where you will immerse yourself and experience a deep liver cleanse.  There are hundreds of people that are going through this program right now that are experiencing healing and overcoming all types of health issues.  So whether you’re doing the 30 Day Transformation or the 9 Day Reset, I’m really excited to see how this transformation works for you!