Whatever your loss has been or will be in the future, you will experience these 5 stages of grief. It will likely be a loss you had no control over. When you experience this loss, it’s perfectly normal to be shocked.. It’s normal to want to find blame for that pain and question yourself on what you could have done differently. It’s fine to move into a place of processing your emotions so that you can begin to move forward and live again.
I encourage you to ask for help when you get stuck in one of these stages. I encourage you to choose to remember the joy. I encourage you to love big again. I encourage you to avoid minimizing your loss, but instead have compassion for yourself. I encourage you to make healing choices in stage 5 and live your best life.
XXOO’s