1-on-1 Weight-Loss/Nutrition Coaching
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Work with me 1-on-1 and get my support at every step of the way
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Let's make some real positive changes in your nutrition, movement, sleep and stress management habits
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Get deeper inner motivation & gain more willpower
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Lose weight, build strength and gain more confidence & energy
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Achieve your goals, even when life gets crazy
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Overcome mental blocks and limiting beliefs
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Finally stop sabotaging your progress & learn how to stay consistent
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Stop dieting, build healthy sustainable lifestyle habits instead
100% MONEY BACK GUARANTEE
You are covered by my 30 days 100% satisfaction guarantee. Attend calls, do the actions we agree on, stay connected. And if you don't get results, we'll refund you every single penny.
You have literally nothing to lose but weight.
MONTHLY SUBSCRIPTION PLANS:
LITE
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Online onboarding questionnaire (via mobile app)
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NO coaching calls (only offline chat)
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Daily accountability check-ins via mobile app (food journal, habit tracking, workouts...)
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Offline chat with Jana (via mobile app)
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1 week personalized meal plan (7 days of unique meals) - simple, awesome meals, based on your food preferences
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4 weeks custom workout plan (mobile app with video tutorials)
150 USD
Monthly subscription
STANDARD
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30 min onboarding consultation (Zoom/Phone)
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1 monthly coaching call
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Daily accountability check-ins via mobile app (food journal, habit tracking, workouts...)
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Offline chat with Jana (via mobile app)
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2 weeks personalized meal plan (14 days of unique meals) - simple, awesome meals, based on your food preferences
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4 weeks custom workout plan (mobile app with video tutorials)
250 USD
Monthly subscription
PREMIUM
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60 min onboarding consultation (Zoom/Phone)
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4 weekly coaching calls
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Daily accountability check-ins via mobile app (food journal, habit tracking, workouts...)
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24/7 live chat with Jana (via mobile app)
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4 weeks personalized meal plan (28 days of unique meals) - simple, awesome meals, based on your food preferences
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4 weeks custom workout plan (mobile app with video tutorials)
500 USD
Monthly subscription
Build Better Habits
(12 week online group coaching program)
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Join the next cohort of Build Better Habits Online Group Coaching Program (3 months) - starting 1.1.2025
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Learn the science of fat loss and how your body actually works during weekly live interactive webinars (nutrition science, psychology of change, neurobiology...)
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Improve your nutrition, movement, sleep and stress management habits
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Loose weight, build muscle, look better, feel better
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Learn how to stay consistent
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Get deeper inner motivation and willpower
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Build sustainable behavioral change
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Get results without restrictive dieting and counting calories
Discover Your Food Intolerances
(8 week guided online program)
Do you constantly suffer from:
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Bloating, Stomach Gassiness and Heartburn?
- Keeping you feeling constantly stuffed and flatulent
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Diarrhea or Constipation?
- Causing you inconvenience and stomach pain
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Headache and Brain Fog?
- Not allowing you to fully concentrate
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Skin Brekouts or Rashes?
- Preventing you from having flawless skin
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Constant Fatique or Insomnia?
- Making you feel extremely tired during the day
It's most likely the food you eat causing your problems and symptoms.
Solve them once for all!
Don't know what to cook?
Get my healthy protein recipes e-book!
100 yummy, healthy recipes
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With calculated calories and macros
- So you know exactly what you eat
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Weekly shopping lists
- To make your meal prep easier
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Sample weekly meal plans
- So you you don't need to worry about planning
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Breakfast, lunch, dinner and snacks
- Simple, fast and yummy recipes, suitable for beginners
