ProLuteal Lab
Helping you master your luteal phase to get pregnant and bring home your baby at last!
8 Week Program
ProLuteal Lab Spring 2025 Session
Begins April 14th!
Enrollment is opening!
ProLuteal lab will have limited enrollment.
Is It Your Progesterone?
Progesterone is the main hormone that takes over after your body releases an egg, a.k.a. Ovulation!
It's the hormone that gets your uterus, ovaries, brain, breasts, and everything else ready for a baby!
If your progesterone is low, we see problems like early periods (aka short luteal phase), spotting, painful periods, difficulty getting pregnant, difficulty staying pregnant, pregnancy complications, preterm birth, and more!
Low progesterone is a common issue that is extremely under diagnosed, under treated, and in my opinion, running rampant among women over 30.
If you want to use a nutrition lifestyle approach to improve your fertility, improve pregnancy outcomes, and improve your overall health, this program is for you!
ProLuteal Lab
Enrollment Includes
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8 Week Program
Weekly educational recorded content. New topics each week.
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Group Lab Meetings x 6
Group sessions will consist of 5 students. Lab sessions will be held via zoom for further support from Sophia.
*Lab Meeting Schedule Below
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Recommended Bloodwork Tests
Recommended bloodwork tests from Sophia to have performed on your own at a local clinic.
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1 Individual Bloodwork Review
1:1 session with you and Sophia to review your bloodwork
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Downloadable Resources and More
A pantry checklist, grocery list, and a recipe book are included to download. Plus, you will receive access to Sophia's Ovulation Unlocked course!
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Lifetime Access
Students who enroll in this program will be given lifetime access to the course material.
Group Coaching - Lab Sessons
Group lab sessions will be hosted by Sophia.
The first lab session will begin the second week of the program - Monday, April 21st via Zoom.
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Monday Evenings at 5:00pm PST.
EXAMPLE CURRICULUM:
Progesterone is a Rest Hormone
If you're hustling, rushing, sick, inflamed, starving, stuffed, or stressed, your nervous system tells your body to make cortisol instead of progesterone.
Supporting your ability to get and stay pregnant means tapping into this wisdom and giving your body the space to heal.
There is no single diet, food, supplement, exercise, therapy, or practice that stands as a quick fix either.
Healthy progesterone and a robust luteal phase requires a whole life approach.
© Sophia The Dietitian