Connect
Connect
When we are overwhelmed by life, we can shut down our minds and hearts. Then we can feel empty and unable to connect with ourselves or other people and the wider world. Focussing on building a sense of connection with ourselves and others can really help.
This group of cards shares ideas of ways we can help ourselves by connecting with ourselves and others....
For each one, there will soon be more information you can read and a link to ideas of things to try in Dari.
Be mindful, meditate or pray
Ask for information
Try something you've never done before
Smile at someone or something
Do a kind thing for someone
Talk to someone
Ask for a helping hand
Send thanks or appreciation to someone
Spend time with other people
Have some quiet time
Talk to yourself like a treasured friend
Watch your thoughts go by
Spend time with an animal