Personalised on-line 121 coaching for women recovering from breast cancer
Hello!
Dear Fellow Breast Cancer Survivor
Are you ready to THRIVE and put your commitment and time into creating your best life after breast cancer?
Are you ready to take charge of your health following on from treatment?
I am glad you are here and yet I wish we did not need to meet.....
You’ve been through the shock of diagnosis and your life has been taken over by thinking of nothing other than tackling this disease.
Your body doesn’t look or feel like it used to and the fear of recurrence has become an unpleasant part of your daily life.
You have likely finished active treatment and you are wondering what's next?
Cancer has dominated your life since your diagnosis, but now you are starting a new chapter.
Finishing treatment felt great to start with, but now you are probably feeling alone and not sure how to go forward – learning how to live and most of all, thrive with a breast cancer history.
If you’re anything like me, you’ll have been on research overdrive. You’re determined to make healthy choices, but right now you’re feeling overwhelmed and confused by all the conflicting advice you’re getting.
Overwhelmed with trying to eat ‘safe foods’ and unsure about what else you can possibly do that will make a difference.
And what about menopausal symptoms, hot flushes, weight gain, aches and pains?
I’m so glad you’ve found your way to me because I’ve been there and done the research.
You don’t have to work this out alone.
How I can help you...
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Support you to understand exactly what to eat and why, paying attention to antioxidant, anti-inflammatory and immune-boosting foods. Feel great, and take away the stress and guilt around your food choices.
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Build your list of ‘superfoods’ that can play a starring role when it comes to your prevention plan.
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Help you navigate confusing and conflicting advice on foods like soy, red meat and dairy. Conquer your food fears. Eating for joy and to feel nourished, not out of fear of recurrence.
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Help you deal with menopausal symptoms. Learning about evidence-based lifestyle changes that can improve symptoms and reduce longer-term risks.
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Create healthy habits and routines that will make healthy living easy and comfortable. This is about making simple changes that are realistic and can fit into your busy schedule.
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Uncover your stress triggers and adjust the way you respond to them, to feel more balanced, calm and in control – ready to handle whatever life throws at you.
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Support you to gain good quality sleep. Wake up with energy, sustain energy throughout the day, increase your focus and feel positive every day.
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Learn how to live a less toxic lifestyle without giving up on treats and fun. How to detox easily as part of daily life healthy habits.
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Re-enliven your sense of purpose, take care of YOU and resolve any underlying hindrances that are a barrier to a fulfilling life.
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Slow down the ageing process and reduce your risk of lifestyle diseases, not just cancer. Embrace and enjoy the next chapter of your life.
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Tackle fear of recurrence once and for all
How we will work together
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After completion of the detailed Health and Wellbeing assessment, we schedule a 90 minute video call.
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During the 90 minute call, we work through the assessment and create the foundation for a personalised and powerful recovery and prevention plan covering all areas of the '5 Essentials'
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The 90 minute call is followed by 5 weekly 1 hour video calls + as much daily support and accountability as you need (M-F/ 9-5). The program I create for you will be tailor-made to your specific goals (this is not a “one size fits all” program).
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Follow up e-mails for every session, which will include carefully selected resources and tools to help you succeed. Plus 2-5 action steps to work on each week.
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As much accountability as you decide you need. I will hold you to the action steps we agree, motivate you and am right by your side.
You will also receive
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A Kitchen and Mealtime Detox-Tour.
Turn your kitchen into a healthy living area, making shopping, cooking and healthy living easy.
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Simple nutrition-packed recipes
using easy to source ingredients that are tried and tested by me and will be great for the whole family.
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My ‘Glowing Health’ smoothie recipe e-book.
Packed with protein and essential fats, to give you everything you need to nourish and boost the immune system.
Powerful Results
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I developed 'The 5 Essentials Method', following my own diagnosis and research, it is evidence-based and unique. It is a systematic approach to all the elements and aspects that build long-term health.
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My approach is informed by behavioural and positive psychology. Habit change is so important and support as well as accountability is detrimental.
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I share all my strategies and methods that will get you results fast. As you know, I have been where you are and the approach I developed works for me and will do for you.
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121 coaching with me isn’t just weekly one-hour sessions. I am here for you 9am-5pm Monday -Friday so we can tackle challenges together as soon as they come up.
Thank you for being here, it would be lovely to stay in touch
Contact me @ sabine.cancercoach@gmail.com
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