WEBINARS - 30 minutes or less
Is Imposter Syndrome real?
April 10, 2024 24:58
Have you achieved success, only to doubt your own abilities and attribute your accomplishments to luck or chance? You're not alone. This phenomenon has been silently plaguing high achievers for decades.
Join us for an eye-opening discussion. From unraveling its psychological roots to exploring its detrimental effects, this conversation promises to challenge your perceptions and ignite introspection. We'll assess how much this impacts you, then discuss practical strategies to reclaim your confidence.
Supercharge Your Brand
March 13, 2024 40:28
Your brand is the cornerstone of your identity, whether you're an entrepreneur, a business owner, or a corporate leader. It's the thread that weaves through every interaction and defines how the world perceives you.
Our special guest and esteemed marketing specialist, Heather Boschke, joins us to share her awesome insights on branding. Smart topic to be savvy in!
Moms and Mental Health
February 14, 2024 23:04
Amy Nygaard, MD, a Minnesota-based clinical psychiatrist, joins us to talk about the continuum from a natural stress response to anxiety and depression. Amy and participants share coping strategies for the milder end of the continuum, as well as some of the signs that it's time to reach out to a mental health professional.
More Movement for Busy Moms
January 10, 2024 30:31
Do you have more exercise, better health, or prioritizing yourself on your list of priorities?
We're welcoming special guest, Nadia Murdock, B.A in Psych., Cert. CBT, Founder of Nadia Murdock Fit.
She shares valuable insights on a super relevant topic—how busy mothers can effectively integrate self-care into their routines while managing multiple priorities, practical solutions for navigating the challenges of maintaining a healthy work-life balance.
Money Matters: Your Year-end Checklist and Jumpstart on 2024
December 13, 2023 25:59
This week we reflect on your 2023 checklist for a thoughtful year-end wrap-up and discuss the key steps to set a solid course for 2024.
Kristin Printon, WMCP, AIF, is our guest, offering practical tips to optimize your financial strategy, catering to both seasoned investors and newcomers alike.
Start your 2024 Roadmap
December 6, 2023 21:05
Let's workshop! Just like embarking on a journey, you wouldn't hit the road without a clear starting point, right? Join us for an interactive session that dives deep into the highs and lows of 2023. Then start your roadmap for 2024.
Start now so your ideas and plans have time to percolate before the New Year is upon us.
Planning Tool here.
Coaching isn't just for Executives
November 29, 2023 28:57
I hear this a lot from leaders I talk with, "My company only pays for coaching for executives, I think." This is a trend that's changing.
As the battle for talent increases, the keys to success are development and retention. It's a win-win - development increases employees' skills and loyalty and retention boosts efficacy and reduces costs for employers.
We explore coaching as a development tool: What do you actually do in coaching? Who benefits from coaching? How do you find a coach? What questions should you ask of a coach? What are the outcomes of coaching?
If you're considering coaching, on the fence, or curious. This is for you!
Abundant Gratitude
November 22, 2023 18:10
Elevate your daily routines with gratitude practices that not only transform your personal life but also catapult you to new heights in your professional endeavors. Imagine the incredible benefits awaiting those who embrace gratitude as a daily habit.
It's not just about feeling warm and fuzzy inside; it's about unlocking a powerhouse of productivity, resilience, and fulfillment. Gratitude is a secret weapon for stronger connections, teamwork, and advancement.
De-Stress the Holidays
November 8, 2023 18:43
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10 Tips for Juggling Better
November 1, 2023 19:05
Let's talk about the #1 question I hear from working moms: How do I juggle career and motherhood?
We spend some time talking about the question and the answers, then share with one another. Based on personal experience and clients' journeys, what are the non-negotiables when it comes to the mom juggling act?
Women in the Workplace 2023
October 18, 2023 23:15
We're unpacking the Women in the Workplace study just released by Lean In and McKinsey. This year's study focuses on the "broken rung" for women at promotion to Manager. In summary, "until the broken rung is fixed, gender parity in senior leadership remains out of reach."
The study also debunks these myths:
* Women are becoming less ambitious
* The biggest barrier for advancement is the "glass ceiling"
* Microaggressions have a micro impact
* Mostly women want and benefit from flexible work
Juggling Two-Career Parenting
October 11, 2023 28:22
My husband Brian joins me for this session. We talk about seeing parenting as a partnership, how we manage "all the things", the ups and downs of career navigation in a 2-career household, how we make it work when one parent travels a lot, and how we've embraced the various childhood stages.
We are no beacon of perfection, that's for sure, but we work hard at raising great kids that are independent, kind, and fun to spend time with, while honoring each other and supporting one another's careers.
What's Holding You Back?
October 4, 2023 15:43
In this segment, we talk about what's holding you back from doing the thing. Whether it's how you're showing up at home, going for a new role, or seeking out a new career, what are the most common factors impacting going for it.
We explore this formula (courtesy of Brendon Burchard):
DREAMS > Drama + Distractions + Discouragement
How do you set yourself up for Q4 and a solid 2024?
Banish Mom Guilt
September 13, 2023 13:16
What if "mom guilt" wasn't a thing? What if you only acted and thought in ways that supported your values, priorities and your very own path?
Here we talk about the definition of mom guilt, the reasons it occurs, and concrete ways to banish these thoughts that don't support us.
Most important, we challenge the notion that mom guilt is inherent and accepted: It doesn't have to be.
5 Tips for Leading Your Team Well
September 6, 2023 11:06
5 must-do Leadership roles that will help your team finish the year strong.
As we closeout Q3 and head into the final quarter of the year, how do you support your team's goals and your team members?
Listen to get a clear sense of how you can smooth your team's path.
Overwhelm Be-Gone
August 23, 2023 15:58
Summer is winding down - camps are over, you're craving routines, Fall sports are already gearing up, back-to-school shopping lists are here, plus prep and recovery from vacation. Add in Q3 objectives. And don't forget budgeting and strategic planning for 2024. That's a recipe for overwhelm!
Let's talk about managing overwhelm to get back on track and stay there.
5 Tips for Conflict Resolution
August 16, 2023 15:32
Conflict...we've all got it. How do we navigate challenging situations, personally and professionally, with more ease.
The key point was to diffuse the situation and to invest in structured resolution conversations.
Career Transition Framework
August 2, 2023 16:34
This week's topic is for anyone considering a career transition - up, sideways or out. We discuss a framework for evaluating your options.
1. Be sure it improves your life.
2. Use critical decision-making skills.
3. Pause and take your time.
Moving Past "Meh"
July 26, 2023 06:33
We talked about the pervasive sense of exhaustion amongst many. If you're not in that boat, know there are plenty of opportunities to jump ahead. If you are in that boat, consider:
1. Be AWARE of where you're at.
2. Take ACTION.
3. Create ALLIANCE.
High Performance Unpacked - Part Two
July 12, 2023 14:51
In Part Two, we briefly review the definition of high performance, the research results, and the 6 high performance habits.
Putting this lesson into action requires:
1. Determine your baseline - take the High Performance Survey
2. Levelup one habit - pick the habit that resonates most with you and determine one mindset shift or action to elevate your performance
3. Maintain focus - Through journaling, to do list, reminders, an accountability partner or a leader cohort, TAKE ACTION!
High Performance Unpacked - Part One
July 5, 2023 21:11
We're discussing High Performance Unpacked.
What is the definition of High Performance? How is it measured? What does the research tell us about high performers? How can high performance habits benefit you?
Power Up Your Productivity
June 14, 2023 23:51
We're sharing the best tips for time management so you can Power Up your Productivity.
Time management hacks won't solve all the problems, but a couple solid steps toward getting more time for what's most important to you is a win-win this Summer.
Sail into Summer Less Stressed
June 7, 2023 10:02
By popular demand, we're talking about how to manage this season in a way that works for you. For many, the schedules and routines change this time of year. While we all think Summer should be more casual, sometimes it doesn't feel that way.
We're going to workshop this topic. Come ready to enjoy this Summer by figuring out how you want it to go and taking action.
3 Mom Mindset Mistakes
May 3, 2023 20:25
We covered 3 Mom Mindset Mistakes - the places where we have opportunities to harness the power of our minds to drive better thoughts, feelings and actions which lead to better outcomes.
Tall Poppy Syndrome
April 26, 2023 22:41
Have you herd of Tall Poppy Syndrome? Interesting stuff! It puts a label on ineffective competition. We explore what it is, where it came from, how to navigate it, and how leaders can create a culture that prevents this.
5 Practices Leaders Must Do
April 19, 2023 25:25
There's lots of pubilicity around the traits of leaders - be vulnerable, be empathetic, be forward-thinking. Yet, often there are key practices that team members need leaders to DO, to support their success. We cover 5 practices that leaders must do to advance their teams' work and help them be most effective.
Key Steps for Navigating Crisis and Chaos
April 5, 2023 16:39
In a crisis or chaotic situation, there are likely many variables or outcomes we cannot control. But we always control is how we react to the situation. We can step up as leaders or we can let the situation pull us down. We cover action steps as well as mindset adjustments to navigate across life arenas.
Supporting Others' Work Life Balance
March 22, 2023 11:47
5 tips for supporting team members or colleagues when they have work life balance challenges. Discussion of the term "work life balance", leaders' roles in helping others, and practical steps to move others forward.
Allyship Amonst Women
March 1, 2023 28:34
Let's talk about women supporting women. We define allyship and how we can think about supporting one another. We define sponsorship, mentoring and coaching. And we talk about everyday methods to support the women in our circles.
Women in the Workplace Summary
February 8, 2023 17:01
Unsettling trends that tell us there's a lot of work to do to help women advance. Primer for ongoing conversation about how we better support women through various life and career stages.
Business is Shifting. Shift Faster.
September 13, 2022 07:02
The messages changed quickly. Wellness, recruitment and retention shifted to layoffs, financial results, and investor decisions. Makes your head spin! Take note, the business environment has shifted. We've got to move too.
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