3K - This is for people who are new to movement and want to start off with a shorter distance but require rest or stretching periods.
5K Beginner - This is for people right off the couch who have never run or walked a 5K distance or for people who have not trained for this distance in quite some time.
5K Intermediate - This is for people who are currently active and who have a cardio fitness base or who have previously done our 5K beginner.
10K Beginner - This can be for people who have never run or walked this distance, but ideal for those who can comfortably walk or run at least 3km.
10K Intermediate - This is for people who have completed our 5K program or 10K beginner or for people who regularly exercise. You should be able to comfortably run or fast walk for 3 minute intervals.
15K - This is for people who have completed a 10K training but are not quite ready for a half marathon distance. Must have a 6km base distance and be able to comfortably run or fast walk 6 minute intervals.
Half Marathon - This is for people who can run or fast walk a strong 10KM at a 6:1 interval and although this might be challenging for you, you can comfortably complete it.