My Story.
My journey to becoming a health and wellness coach started over 30 years ago when I was a busy young mom trying to keep myself healthy and strong.
I jumped into the world of fitness, leading every type of fitness class imaginable. I soon found it difficult to maintain my weight and muscle mass. I was introduced to Isagenix, a nutrition company that makes understanding and navigating proper nutrition simple and affordable. For me, this was life-changing.
Through my own journey, I realized how important it is to find a simple approach to daily nutrition. It’s not just about managing weight, but about taking care of yourself on all levels – mind, body, and spirit.
As a health coach with over 30 years of experience in the industry, I am passionate about helping others on their own health journeys.
I believe that everyone has the potential to heal and thrive, and I’m committed to helping my clients achieve their health and wellness goals using a mindfulness approach with simple guided nutrition as a lifestyle rather than a diet.
Coaching Credentials.
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Certified Integrated Mindset Coach
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Owner of The Mat Yoga & Martial Arts Studio
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Certified Yoga Instructor & Trainer
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Nutrition & Wellness Coach
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Black Belt in Taekwondo and Self Defense Instructor