LOOK LIKE YOU LIFT 2.0
THE PERFECT PROGRAM for lifters and athletes that have solid weightlifting technique and need to push their strength and muscle growth to the next level.
INSTANT ACCESS TO ALL WORKOUTS!
Get FULL 1-YEAR ACCESS to the 15-Week Program and Start Today.
HERE IS WHAT YOU WILL GET!
15-Weeks of Detailed Workouts with Progressions
$150 Value
Video coaching analysis and feedback
$150 Value
Video library for 100+ exercises in mobile app
$100 Value
That's $400 in coaching services and training plans just for enrolling today.
Take the guess work out of training and nutrition, and start gaining muscle, building strength, and busting PRs NOW!
Robust Online Platform
Personalized training portal to access your workouts, diet resources, and more!
Instant Access to Workouts
Get instant access to all your workouts, exercise videos, and training and diet resources!
Email Set Up Support
Email support every step of the way to help you stay on top of your training!
FREQUENTLY ASKED QUESTIONS
The biggest difference is that LLYL 2.0 places more training time and energy towards increasing your strength using undulated periodization and repetition mazes to drive your strength higher. You still do the Olympic lifts daily, but LLYL 2.0 is for lifters who may already have efficient technique, and just need to get stronger and learn to lift heavier loads more efficiently.
We have lifters who do this at the gym and at home, but you do need access to a barbell, weight plates that you can drop, a squat rack, bench, and some dumbbells. Ideally, you would also have access to a standard gym or CrossFit gym so that you can also do the bodybuilding accessories like leg presses or machine work (however not 100% required)
Yes! This program can be done both during a diet phase and a bulking phase. For maximal muscle growth, strength, and performance results, you will be eating to fuel hard training. However, this is also a great program to lean out and make sure you do not lose muscle and strength. The program comes with a bulking and cutting guide to help you navigate both of those.
Yes, this program is for all levels. We do recommend that you have a basic understanding of the movements. However, this is doable for beginners, it will just require a little more attention to detail. We recommend you have been working out at least 3 months consistently before you jump in to this program as it is demanding and can leave you sore :)
Nutrition plays a big role in your overall success by gaining muscle, losing fat, and making sure you are able to recover after every training session. Poor nutrition and sleep will catch up with you.
Supplements can help with making sure you are hitting your macros. However, we really only recommend protein powders to meet your protein needs if you have trouble getting enough in your diet. You can also take creatine to help you push harder in workouts. Lastly, caffeine, coffee, or preworkouts can be helpful if you need the extra jolt to push through your tough workouts.
In the training portal there are additional resources that you can use to purchase nutritional supplements.
COACHING SUPPORT
Get your training questions answered and address your technique with coach feedback and messaging.
CUSTOMER SUPPORT
team@j2fit.com