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Best Year of Your Life Summit
Being an Ally to Yourself: How Self-Compassion Makes You Stronger
Kristin Neff, PhD is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she co-developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook. For more info see Self-Compassion.org.
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