INTRODUCING
Finally let go of the layers of limiting beliefs and barriers that may be holding you back from the fullness of what you're meant to receive and give in business + life.
Things like money scarcity, relying on others' opinions, keeping prices low through fear, and lacking confidence that you're actually an expert.
Often, these patterns of behavior run deeper than mindset work; they are remembered in your body.
Through body awareness and science-based emotional release techniques, you will begin to let go of these things that hold you back from freely stepping into the YOU that's meant to set the world on fire.
What's Included
Live Emotional Release session each month
Also called Energy Clearing, these sessions will guide you in awareness and release of unprocessed emotion (stress) in your body, related to the monthly theme.
Two (2) EFT/tapping recordings each month
These 3-6 minute EFT recordings will help to regulate your nervous system while continuing to calmly release what your body needs to, all based on the monthly theme.
One 10-12 Minute Meditation each month
Rest is essential. This short meditation each month will guide you if you find it difficult to make space to relax, release, and receive while also reinforcing the monthly theme.
Additional Support & Resources
Plus, these Bonuses:
Introductory Month!
We're officially kicking off in August, but you'll get instant access to the body awareness meditation, nervous system calming techniques, and recommended daily routines to begin incorporating inner work in your day and week.
All recordings available via Private Podcast Feed
This means that you don't have to be on your computer, or even have an Internet connection to do these exercises. When we kick off on August 4th, you'll get access to our private podcast feed with the exercises for the monthly theme.
Group Chat on Telegram App
In order to provide the option to connect with other Illuminators and support one another, we will open a private chat group on the secure Telegram app.
Live Illuminate Retreat on August 4th, 2022
This live retreat is completely optional, and you will not be missing out if you can't attend. However, if you're in need of a day to let everything else go and focus just on you, this is it.
Thursday, August 4th, 10am-3pm eastern on Zoom
Enrollment for Illuminate is now closed
If you are interested in this program, should we choose to run it again in the future, please email us at anna@annasaucier.com
I'm Anna Saucier, Business Strategist, Certified Energy Clearing Practitioner, and Mindset Coach.
I've personally been on an intensive inner work journey for the past 6 months -- including energy clearing, EFT, and meditation -- that has helped me to release so much that's been blocking me from greater freedom in my business, sales, coaching, and relationships.
I'm thrilled to bring these modalities to Illuminate; these are simple and transformational tools that will help you to release those barriers that keep cropping up, while complementing any other practices you may be using to support your growth.
What I loved most about working with Anna is that the exercises we went through helped get to the root of my limiting beliefs, so that I could begin healing and rewriting the true story about myself, my abilities, and my purpose.
Anna leads from such a safe, validating, and honorable space.
Doing this work, while difficult, has helped me to deconstruct the destructive barriers and build new foundations for growth.
Melissa V., South Dakota, USA
I can wholly recommend working with Anna on this. She is so calm and balanced in her sessions and she provides soft, gentle arms that wrap around you as you go.
Merinda S., Bunbury, Western Australia
Frequently Asked Questions
The bonus live retreat will be held on Thursday, August 4th, from 10am-3pm eastern on Zoom.
We will do that month's energy clearing session at the retreat. But if you cannot make it live, the recording will be available.
The sessions in September through January will be on the second Thursday of the month at noon eastern time for one hour.
I've created a complete document that explains the session. You can check that out here >> Energy Clearing Method - What Is It?
Tapping uses acupressure points to indicate to the nervous system that you are safe, and uses simultaneous scripting to communicate messages into the brain and nervous system.
The tapping for the Illuminate program is created by a Certified EFT Practitioner and Master Trainer.
To learn more about EFT/tapping, click here.
EFT and Energy Clearing in particular work directly with the energy system, which is very nearly synonymous with the western medical understanding of the nervous system which transmits information through electrical signals.
Body trauma (either from acute traumatic events, chronic stress, or prolonged life stress such as neglecting the consistent processing of emotions), can become "stuck" in our bodies, particularly in the form of a dysregulated nervous system and dysregulated hormones in the endocrine system. These two systems are intimately connected in their information sharing.
When we are carrying around these blocks in our body systems, it also affects what our mind allows us to believe and trust. Effectively, acting as self-protection mechanisms against external changes that are new and uncomfortable, including things like receptivity to money and success, freedom from others’ opinions, and fully receiving the fullness of love and joy we are created for.
It may not be. Mindset work can be extremely helpful in changing thought patterns. However, some people find that they have been doing the same mindset work on the same things over and over again and are coming up against the same patterns.
What may be happening is that these patterns are difficult to interrupt because we “remember” and “know” things not only in our mind, but in our body. There is not only a feedback loop between the two, but a constant information exchange. Working with the energy and nervous systems can help break patterns that mindset work alone has not been able to do.
I greatly encourage you to use the practices in Illuminate alongside mindset work, as they are very complementary.
As this is the first time I'm running this program, I may decide to adjust the themes to the needs of the group. However, the planned themes are as follows:
This is not coaching or therapy, and does not take the place of either. But can be very complimentary to both.
If you are already working with someone in either or both of these modalities, I encourage you to explore what you feel is missing and what you are seeking with the work we will do in Illuminate.
Illuminate is not a spiritual program. It does not take the place of spiritual direction, worship, or prayer. Just as therapy, coaching, exercise, or medical practice are not in themselves spiritual practices or programs.
The practices in Illuminate are rooted in somatic (mind-body) science, neuroscience, and trauma awareness.
You are, however, most welcome to ground or surround yourself in your own spiritual practice as you participate in the Illuminate exercises, as you may with anything else you do in your life.
We may in some cases reference God, Creator, and the Holy Spirit in the sessions and recordings as this is my personal worldview. It can be challenging to separate the work of mind, body and spirit as of course, they are not meant to be separate but an integrated whole. If any words are used with which you feel uncomfortable, you are free to change them for yourself or dismiss them entirely.
If you purchase the 6-month option, you will have access to the theme for each month during that month for the duration of the 6-month program.
If you purchase the Lifetime Access option, you will have access to the theme for each month during that month, and then will be given lifetime access to all themes after the initial 6 months.
Lifetime Access means for the lifetime of the program.
You will get a lot out of the Illuminate program just by coming to the live Energy Clearing sessions for one hour each month and using the 3-6 minute tapping video a few times/week.
The 10-12 minute meditations will greatly help support you in taking time out of life's hustle to rest and receive.
So, in as little as two hours per month, you will see benefits to doing this work. And, there's a very good chance it will help you to relieve the stress of those other things on your plate.
As a Catholic, I will speak into this from my own understanding:
An open, receptive, life-giving relationship with God our Creator is what we are designed for. However, many of us were not modeled this kind of relationship in our human lives and due to these templates and/or latent stress in our bodies, we have difficulty receiving the fullness that God has for us.
In short, we place limits on how much love, mercy, grace we "allow" ourselves to receive from God. He gave us an incredibly powerful free will and He will not force his love and healing on us.
So, the good news is that if your connection with God is such that you are able to receive from Him fully and completely, then this work is unnecessary! And ultimately, if we were all taught how to process emotion in a healthy way, to effectively manage our mind and thoughts, and were surrounded by the loving earthly relationships we were created to have, we wouldn't need this work at all. However, I see so many amazing, faithful individuals who deeply desire a fruitful relationship with God who are struggling because they are doing everything "right" but are still feeling empty, dis-integrated, and not able to step into the role they know God has created them for. This human person, bodymind work is a powerful tool for helping to work through these challenges.
For those who may be concerned about energy practices and their connection with Eastern religion or New Age philosophy and/or practice, please refer to this discernment resource by Jacob Wood, PhD in Catholic Theology >> link
Fantastic. I LOVE more questions. You can reach out to me, Anna Saucier, directly via IG @realannasaucier or by email anna@annasaucier.com
Please don't hesitate. Really.
Amanda's Story
Energy clearing was a new concept for me.
I wanted to try it out yet I was slightly apprehensive if it would add to my anxieties. For so long I had only really dealt with my fears and inner stresses by trying to distract my mind and busy myself. I wanted to let go of deep hurts. I've been tired in mind and body for so long.
I'd been to counselling sessions in the past which were somewhat helpful but talking about my feelings with no set agenda or thought for aftercare, this had only ever added to the anxiety and tension I felt physically in my body. I would come away feeling worse and not know what to do with those feelings. So I'd bottle them up; shut them down.
Anna really put me at ease both before and during the session with her. She walked me through the exercises and was very sensitive to my personal concerns. I felt I could trust Anna as she was encouraging and clearly knowledgeable in the technique. She was also calm and reassuring in her voice. She provided a comfortable atmosphere and time for me to be vulnerable. Even when I felt the stresses in my body rise as I focussed on some of those inner issues, Anna made sure I remained in a safe space in the knowledge that I was in control and could stop at any time. I felt supported as I was guided. The aftercare foot soaks and advised time to sit quiet daily without distractions really helped with tension.
The sessions brought to the surface some of what has most held me back in my personal and work life. The most important theme for me was joy. In the days following the sessions, I processed more and more feelings as they came up. I am more aware of my feelings and I am noticing more glimpses of pure joy.
I feel I am on quite a journey, there's so much over the years I've held onto or put aside. I am definitely a work in progress but I feel that Anna's sessions have really kickstarted something good. It's like so much stuff had accumulated like a blockage in a drain, but this huge mass has now begun to dislodge.
Gradually, bits are coming away and starting to dissolve.
Amanda A., Lincolnshire, England
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