Structured Membership

 

Making online learning easy and fun

Do you feel lost in your Pole or Aerial Hoop training? Lack structure to progress?

 

Are you struggling to know where to begin and what to do without feeling overwhelmed?

 

Want to do it all like learn a little spinning moves, static poses and learn combos but also continue to build strength and increase flexibility?

 

You're in the right place. Within this membership, you will be able to access full follow a long lessons, so all you need to do is choose when you're going to train and click play. 

  • Structured Pole/Aerial Hoop Lessons 
  • Core & Body Blast 30min Workouts 
  • Front Splits & Back and Shoulder Flexibility Courses 
  • Pole/ Aerial Hoop Galore - Individual tricks and conditioning to further develop skills. 
  • Plus - Awesome PPA community for regular events and challenges

 

STRUCTURE LESSONS

  • Levelled Lessons

    Each lesson begins with a warm up, conditioning (strength building moves), static and spin tricks, combo to link moves together and cool down. 

  • Super Easy - Click Play

    No need to figure out what to do, lessons are all pre recorded in order and ready for you to click play and follow along from anywhere in the world.

  • Suitable for Low Height Training

    These lessons are designed for those who have little space and training height (below 9ft) so you can be sure you will be able to do almost everything in the area you have available to you.

A question I get asked often is how do I progress, I don't even know where to start? 

 

I hear you. That's why these structured levelled follow along lessons were created. No throwing yourself in the deep end and hoping for the best, that's how injuries happen, pole is a journey and I want you to learn as much as possible in a logical order. 

Beginner 

Just starting out, this is the place to start. Some of the moves we'll cover:

 

Pole

  • Front / Back Hook Spin
  • Fireman Spin 
  • Skater Pose 
  • Wrist Seat
  • Upright Crucifix 

Aerial Hoop

  • Delilah
  • Man in the Moon
  • Candlestick 
  • Vine Climb

Higher Beginner

Have some experience? This level will cover moves such as:

Pole

  • Climbing
  • Hood Ornament
  • Cross Knee Release
  • Stargazer
  • Tuck Tilt Invert

Aerial Hoop

  • Amazon
  • Front Balance
  • Star in the Bars
  • Gazelle

Intermediate

After covering the Beginner level you should have built the strength to progress into this level. This level will cover moves such as:

 

Pole

  • Chopper
  • Butterfly
  • Outside & Inside Leg Hang
  • Superman
  • Apprentice

Aerial Hoop

  • Wineglass
  • Single Leg Hang
  • Pike Mount - Top Bar
  • Chard

Higher Intermediate

Being able to master all the previous levels are essential as this will expand on that. This level will cover moves such as:

Pole

  • Brass Monkey
  • Extended Butterfly
  • Allegra
  • 1 Hand Caterpillar
  • Jade Split

Aerial Hoop

  • Windmill
  • Angel Roll Up 
  • Jigsaw Split 
  • Shoulder Stand

Advanced

The previous levels will have prepared you ready for this one. This level will cover moves such as:

Pole

  • Ayesha
  • Inverted Pencil
  • Meathook
  • Broken Doll
  • 1 Handed Butterfly
  • Shoulder Mount Flip
  • Sneaky V

You Deserve To Make Progress At Home

STRONG & FLEXI 

 

Front Splits and Back & Shoulder Courses

Each course has 2 follow along lessons a week, 45-60mins per session for 12 consecutive weeks

Core & Body Blast Workouts. 

Get strong for pole an aerial with these mini workouts. Designed to get increase strength and minimise injuries.

Progress Check Points

At week 4 , 8 and 12 you'll be asked to post your progress pics to ensure you are on track.

Back & Shoulders Member Results 

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Front Splits Results 

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Pole / Aerial Galore

Perfect for those who have completed Structured Lessons and are ready to learn more, whether for themselves or for teaching purposes to create lesson plans.

  • Tricks - Pick and choose from individual tricks from a range of levels to expand on the foundations and get creative 

  • Combos - Continue to link moves together which will help develop your strength and stamina

  • Conditioning- Build your strength and challenge your ability to aid further progression. A range of conditioning tricks that will help spice your workout up. 

Are You Ready To Level Up?

PPA Community

 

The bonus of being part of PPA Membership is the PPA FB community. You are never on your own with members from all over the world to connect with and do lessons together. 

 

Each month there is something to get involved with from

Online showcases, Challenges and Events. 

 

Become A Member

Making learning at home simple. 

Structure Membership

Great for those who want to progress with structured lessons that they choose to do as and when suits them.

  • Pole / Aerial Hoop Structured Lessons
  • Strong & Flexi 
  • Pole Galore / Aerial Hoop Galore

No Contract, Cancel Anytime.

Monthly Approx $45.29 USD

Monthly Approx $45.29 USD

Monthly Approx $66.52 USD

Frequently Asked Questions

Here are a few answers to our most common questions

I am a complete beginner, will I still benefit from signing up to structured membership?

I have a chrome pole, not a silicone, will the lessons still be good for me?

Why do you use a silicone pole?

Do you offer flexibility lessons too?

Can I pay in USD?

I don't live in the UK can I still become a PPA member?

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