The Mi365 Journal
Chart your journey to being better than your best every day
The Mi365 Journal
Chart your journey to being better than your best every day
What is the Mi365 Journal?
The Mi365 Journal isn’t just another book, it’s a systemised way to help you get the most out of Mi365 and see your progress!
The Mi365 Journal was specifically designed to help you achieve the life you desire and to work in conjunction with the Mi365 materials.
The Mi365 will help you get what you want in life and how to develop the motivation and commitment to keep going…
And then how to allocate the TIME to get this done.
You see there are two types of people in the world:
- Ones who will follow the same path they are on now and lead a life that is unfulfilled…
- And those who want more than they have now and aspire to be happier, healthier and more successful in all areas of their lives.
If you are the latter, then the Mi365 journal will help you every step of the way.
What is the Mi365 Journal?
The Mi365 Journal isn’t just another book, it’s a systemised way to help you get the most out of Mi365 and see your progress!
The Mi365 Journal was specifically designed to help you achieve the life you desire and to work in conjunction with the Mi365 materials.
The Mi365 will help you get what you want in life and how to develop the motivation and commitment to keep going…
And then how to allocate the TIME to get this done.
You see there are two types of people in the world:
- Ones who will follow the same path they are on now and lead a life that is unfulfilled…
- And those who want more than they have now and aspire to be happier, healthier and more successful in all areas of their lives.
If you are the latter, then the Mi365 journal will help you every step of the way.
Frequently Asked Questions
Here are answers to some frequently asked questions:
What are the benefits of keeping a journal?
Keeping a journal gives you a record of your journey and allows you to see the changes in you as you progress on your Mi365 journey. The process of writing things down is also a great way of making commitments and helps you to remember them.
What are the benefits of the Mi365 Journal?
The Mi365 Journal has been designed specifically for you to use with Mi365 and has been developed by your coach, Pete Cohen, to provide you with the key areas for setting yourself up for the day and reflecting in the evening as well as helping you review your week and set intentions for the week ahead.
How much time do I need to spend on journaling?
To complete the daily Mi365 pages takes around 10 minutes in the morning and 15 minutes in the evening. The weekly review should require around 30 minutes each week.
How often should I journal?
We recommend that you journal first thing in the morning and last thing at night, and that you also spend some time once a week in reviewing your previous week and planning the next one. The Mi365 Journal has been designed with this approach in mind.
What is included in the Mi365 Journal?
The A5 journal includes:
- A guide on how to use the journal
- Goal setting pages, using the WOOP technique
- Daily pages broken up into morning and evening sections, including a ‘Magnificent 7’ tracking wheel (the Mi365 method for optimal health).
- Daily notes section – for your own notes or to take notes on Pete’s daily broadcasts
- Weekly review pages
- A review section at the end of the journal to see how far you have come.
How long will the Mi365 Journal last me?
The journal lasts for 4 months
How has the Mi365 Journal helped other people?
We’ve had some fantastic testimonials for the Mi365 Weight Loss Challenge Journal. Members who have been using it regularly have told us it gives them:
- One place to keep track of their Mi365 Journey
- The structure and method to set each day up right
- A tool to focus them on their own priorities and development
- The opportunity to reflect and learn
- A helpful to structure to use – especially when first starting the Mi365 journey
- The discipline of starting and ending each day with a positive mindset
- A way to maintain momentum from day to day
- An enhanced Mi365 Elite experience
Do I need a Mi365 Journal? Couldn’t I just use a notebook?
Of course. Any blank notebook will serve as a journal. The advantage of the Mi365 Journal is that it has been designed with Mi365 in mind and is structured to help you get the most from every day, every week and the whole of the four months of the life of the journal.
How much does the Mi365 Journal cost?
The journal costs £37. That’s under £1 per week.
Is the Mi365 Journal available outside the UK?
Only by special delivery. Please email info@mi365.me to enquire
How much is postage and packing?
Postage and packing is free in the UK.
