Nourish 30
Self-Study programme
Your Self-Guided Exploration
Sign up before end of January using code 'Christmas' at checkout for FREE access.
Only 20 places available !
Welcome to 30 days to change your health
Are you tired of endless diets and the constant struggle to maintain a healthy relationship with food?
It's time for a change, a revolution that will transform your life and your health.
Say goodbye to counting calories and points... Nourishme4Life is here to show you a new way.
What you can expect from this transformative programme...
An Informative Video Series -
Embark on a journey of self-discovery and learn how to nourish your body the right way.
Your video series is designed to provide you with valuable insights and practical tips to improve your relationship with food and what's best for you to eat.
Flexible Learning Experience -
We understand that everyone has their own pace. That's why we've split the course into manageable 5-10 minute videos. You can devour them all at once (speedy Gonzales style), or take it slow and steady, watching one video per day, or one per week.
It's an immersive experience with a downloadable workbook to support you on the journey. Plus, you'll have access to the content for 12 months!
Nourishme4Life 30 Day Implementation Guide -
Included in the workbook is an implementation plan to get your health and life back on track. Supporting you to build lasting habits and applying what you've learned.
Wellbeing Bonuses:
Who doesn't love some bonuses? Downloadable files to support you on your continued Nourishme4Life journey.
Facebook Group -
Jump into the group for any questions and support
Here's a sneak peak at what you will learn...
1. Tap into Your Why -
Uncover the deeper reasons behind your desire to change your health and your life. Understanding your why is crucial for long-term success.
2. Diets Fail You... You Don't Fail Them -
Learn why traditional diets are ineffective and how to break free from their grasp. It's time to regain control over your body and your choices.
3. The Impact of Stress on Your Health -
Discover how stress affects your well-being and learn effective breathing techniques that promote better health and relaxation.
4. What to Eat for Health -
Say goodbye to counting and welcome a nourishing approach to eating. Discover the secrets of intuitive eating and make informed choices for your well-being.
5. Easy Food Prep Ideas -
Simplify your meal planning and preparation with practical and time-saving tips. Enjoy the convenience of nourishing meals without sacrificing flavor or nutrition.
6. The Six Human Hungers -
Explore the six types of hunger your body experiences and gain insights into how to address them mindfully.
Take the first step to a healthy future today
I used to be where you are, emotional eating was a big thing for me. If I had something to celebrate, I would eat. If I was stressed, I would eat. If I was rushing around on the go, I would just grab something quick to eat.
I was tired of dieting, researching and trying the latest thing all my friends were raving about. The irony is that I loved research and used to spend hours investigating what I should and shouldn't eat. I hated turning up to the weekly groups for that weigh in (yep you know the ones I mean).
I've lost count of the number of times I've lost and put on the same 4 stones! I probably did 2 or 3 diets a year and I'm pretty sure my Hubby, Tony, was quaking every time I said those immortal words "Starting a diet on Monday".
I was never truly happy with myself, my body image and my inability to be healthy and the guilt just ate me up all the time. I would binge eat when no one was looking at me, ashamed, it's something I didn't share with anyone.
I just never knew why I constantly turned to food to satisfy myself, happy or sad - yep eat! I was juggling my career, my family and relationships and everything was impacting the way I ate.
Everything changed for me in 2020 when I found WILDFIT, a plan that got to the root of my reasons for eating and really helped me to understand about food and how our body works with it.
It transformed my health so much that I couldnt stop talking about it (sorry friends and family). I knew for a long time that I was passionate about health and wellbeing and this was the catalyst for me to jump start my new career. I had to share this with the world so I could transform the lives of people like me and you.
I am now a passionate Certified Health and Wellness Coach and Independent WILDFIT Coach, with an impressive former career as a Finance Director.
I have incredible personal and powerful insights into experiencing first-hand, extreme pressures and putting my career before my own health.
Nourishme4life is the programme I created which combines WILDFIT and my extensive coaching skills.
The journey to health starts with taking that first step
Be the organisation that makes a difference. Inspiring organisations to implement a proactive wellbeing culture which has a positive impact on employees, leading to significant benefits for employers.
- Flourish and Nourish Community -
Join the Community, where you will find lots of inspirational tips and advice, transforming the way you think about health and gaining freedom from diets...
Other info
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