MENTAL HEALTH
Restarting in the New Normal
Synopsis:
How can we prepare ourselves psychologically and emotionally as we grapple with the new realities amidst the nagging feelings of anxiety which can affect employee well-being and job performance.
MENTAL HEALTH
Converting Stresses to Successes
Synopsis:
Instead of trying to avoid stress completely, this talk aims to impart tips on how to convert stress to successes. Join us in this talk to learn more stress management techniques to help yourself and others.
MENTAL HEALTH
Cultivating a Healthy Mindset
Synopsis:
A healthy mind enables us to overcome life’s distresses, grow in resilience and maintain mental and emotional stability. By cultivating a healthy mind, we grow in self-awareness.
RELATIONAL HEALTH
Is There an Elephant in The Room?
Synopsis:
This talk focuses on understanding the symptoms and factors that lead to the onset and maintenance of anxiety as well as effective strategies to overcome anxiety such as mental relaxation techniques, positive self-talk patterns, and overcoming cognitive distortions.
RELATIONAL HEALTH
Secrets to a Positive Relationship
Synopsis:
Even the best relationships can be challenging at times. Ironically, challenges are essential in a relationship so that people involved can grow closer together. However, some people find the challenges too daunting and that their relationship could not recover from the damage.
RELATIONAL HEALTH
Happier You, Happier Child
Synopsis:
Raising a happy and healthy child is often the greatest wish of every parent. Parenting can be the happiest, yet the toughest milestone in your family life. In fact, parents report more stress during this time and this can negatively impact the parent-child relationship.
EMOTIONAL HEALTH
Managing Anxiety:
Dealing with The What Ifs
Synopsis:
This talk focuses on understanding the symptoms and factors that lead to the onset and maintenance of anxiety as well as effective strategies to overcome anxiety such as mental relaxation techniques, positive self-talk patterns, and overcoming cognitive distortions.
EMOTIONAL HEALTH
Relaxed Body: Progressive
Muscle Relaxation
Synopsis:
Are you having a lot of stress? Do you have trouble relaxing and often feel tensed? One of the most simple, effective, and easily-learned technique to reduce stress is progressive muscle relaxation.
EMOTIONAL HEALTH
Strengthening
Emotional Intelligence
Synopsis:
Success at work is no longer defined by the paycheck. It is also not about how smart an employee is, nor measured by the training or school one comes from. Companies around the world now place the emphasis on emotional intelligence.