I wrote and recorded the 5-Step Meditation, pulling together aspects and techniques I have found useful on my journey to Wellbeing.

Listening to the 5-step meditation every day will be sure to increase your levels of wellbeing.

During the guided meditation I walk you through 5 steps:

• Step One - Gratitude. Feeling gratitude, even for small things releases beneficial chemicals and compounds in the body.
• Step Two - Forgiveness. This may be hard for some of you, but the effects of being able to forgive are profound. Don’t worry, we start off small.
• Step Three - Visualisation. Visualising your perfect future.
• Step Four - Intention. Setting an intention for the day.
• Step Five - Heart Coherence. This activates specific neurons in your brain, releasing beneficial hormones.

Yours to listen to whenever you want when you sign up today.

When you're stressed, worried, or anxious, one of the ways in which your body responds is by tightening up, increasing your tension.

The Progressive Muscle Relaxation (PMR) Meditation is a technique you can use to help you release this tension and stress.

It works by having you lie down somewhere comfortable and work through the various muscles in your body, tensing and then releasing them. Focusing on the feelings of relaxation

Practicing this regularly will be sure to increase your levels of relaxation and wellbeing. 

This is a 10 minute guided meditation I recorded. All you need to do is download it, plug in some headphones and you're good to go.

And if you don't fancy listening to me walking you through it, you can use the transcript to record your own meditation. Or have a friend read it out to you.

Grounding yourself is a great way to feel calm, centred and relaxed.

The benefits of doing a grounding meditation include:

• reduced stress
• improved health
• increased mental clarity
• increased emotional clarity
• heightened levels of peacefulness and calm

Yours to listen to whenever you want when you sign up today.

The Weight Loss & Wellbeing Membership Community is for you if you've been struggling to lose weight and keep it off. Or if you are looking for natural ways to enhance your health and  wellbeing.

The Academy includes Courses, Challenges, eBooks, Guides, Meditations, and so much more. And I'm adding to it all the time.

​