Health Starts in the Gut

This is an introduction to fermentation workshop, a 2 hour class covering the history of fermentation, what fermentation can do for your gut health and immunity. There will be a demonstration learning 2 of the simplest ferments to make. 

Building Immunity to Protect and Recover

This course is delivered by Ananta and Vanessa. Ananta came to stay with Vanessa but with COVID so using her extensive health knowledge to help her recover and Vanessa started protocols prevention for her and her daughter so they didn't catch COVID. This course can also applies for general immune support and virus prevetnion and recovery.

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