Your Group Program
Pelvic pain, bladder urgency, and leaks have put a damper on your daily activities. You constantly worry about reaching the bathroom on time and have limited your fluid intake in certain situations. This discomfort, coupled with a weak core and poor posture, makes you feel uncomfortable throughout your body. Fearing these issues will worsen with age and potentially require surgery, you're seeking solutions to regain control and improve your overall well-being.
This group program is for you if you would like to...
Finally, have a clear plan and regain your confidence in your body's ability to do its job. I will help you stay focused and motivated throughout the program.
How Does it Work?
After signing up, you'll receive a welcome email with everything you need to get started:
Consistency
This program goes beyond just watching videos. It's designed to keep you engaged and actively participating. Consistency is crucial for your success, and this program provides the structure and support to help you achieve your goals.
Motivation
Our weekly group coaching calls provide a personal touch, allowing you to ask questions and get real-time support. Plus, you'll receive easy-to-follow homework assignments designed specifically for you. Unlike a therapist with limited appointment times, I'm here to answer your questions throughout the program, so you'll always have the support you need.
Accountability
Finding time for self-care can be challenging! We'll work together to create a personalized schedule that seamlessly fits into your daily routine, considering your unique commitments. Our weekly sessions will then provide the accountability and support you need to stay on track and achieve your goals.
My mission
My mission is to support you through every chapter of your life, equipping you with the tools to thrive with confidence and happiness. The stress of recent years, coupled with leaks and pelvic pain, can make daily activities a constant worry. You feel tight and uncomfortable, longing for a solution but overwhelmed by the prospect of research and appointments. This program offers a clear path – no time wasted, just the support and guidance you need to regain control and feel confident again.
Gain lasting confidence: This program empowers you to enjoy leak-free activities without relying on disposable products
Move with ease: This program empowers you to maintain your active lifestyle without fear of incontinence
Invest in lasting pain relief: Discover exercises that address the root causes of pain in all areas, not just your pelvic floor
Invest in your long-term well-being: This program offers a sustainable solution for achieving pelvic floor health, eliminating the need for temporary fixes
Avoid appointments :Get the support you need from the comfort of your home
I try to practice daily because I’ve seen such a big improvement!
IT’s allergy season for me and I’ve been sneezing without having to clench; I run up the stairs with a full bladder and no leaks and the real deal for me was a 4-hour trip up north where I didn’t have a “stop the car moment” because I had to pee.
I have chronic lower back pain due to scoliosis and degeneration. All of the exercises in the program are spine safe and with two of them in particular, I feel immediate relief from the pressure in my lower back.It’s like a self-adjustment without a trip to the chiropractor!
Stop waiting, start thriving!
Your 12 week program consists of.......
12 Group Coaching Calls
Personalized Support in Small Groups: Each group coaching call has only 4 clients, ensuring quality instruction and focused attention. You'll connect with other women on a similar journey and achieve the transformation you deserve.
Lifetime Access to Your Program
Lifetime Access & Flexibility: Access your program materials anytime. This includes personal recordings of each week's Zoom session, all 12 modules, and special bonus content. Learn at your own pace and revisit materials as needed.
Unlimited Support Throughout Your Program
Ongoing Support, On Your Terms: Unlike a therapist with limited appointments, our team is here for you throughout the program. Get your questions answered quickly, no more waiting weeks or months for professional guidance.