ENROLLING NOW! >>>>> 

ENROLLING NOW!

"Age Strong"

10-Week Health & Fitness Program

Take Charge of the Aging Process!

 

I wrote a book! And it's not just about knee pain..it's the exact blueprint that I use in my "Age Strong" coaching program. Start now and start TAKING CHARGE of your health with a series of do-able, synergistic steps toward living your best life...longer, stronger, and more adventurous!

 

Finally. A personalized program that makes sense for YOU. 

  • Get strong, fit, and flexible with a qualified coach that specializes in working with people just like YOU. 

  • Reclaim your vitality with a comprehensive, dynamic, 4-pillar program that is expertly designed just for YOU.

  • Get focused and motivated with a simple, do-able program that delivers BIG results...all on YOUR schedule, wherever YOU are.

  • Say goodbye to complicated, cluttered, ineffective programs that aren't right for YOU, YOUR goals, or YOUR "Age Strong" journey. 

I'm looking for a pretty specific type of client. You'd be a perfect fit if you are:

 

 

  • Committed to a "TAKE CHARGE" mindset about your health and fitness.

  • Excited to reap the rewards of a health and fitness program that has you (and "future you"!) in mind.

  • Ready to adapt an INTERNAL LOCUS OF CONTROL over the habits and choices that matter most to your health. 

     

  • Eager to begin a year-long journey with a qualified, supportive coach who will guide you toward your strongest year yet.  

"This program has renewed my faith and taught me that my body does NOT have to get old as I age! I have gained the insight and the tools to maintain an active quality of life. I love that I can take my workouts anywhere and that they are designed just for me."

Felicia, age 61

"I feel empowered about my health in a way that feels new. Laura does a great job of educating and inspiring me to try new things..and I finally have the confidence to take charge of my weight and my hip pain for the long term...in a way that fits my lifestyle."

Peggy, age 68

"As a novice exerciser, I appreciate the simplicity and effectiveness of the workouts. I feel better than ever and have a new optimism about the aging process. But the secret sauce is in the group calls. So much great info and so motivating! They are the best hour of my week!"

Megan, age 64

HERE'S THE PLAN.

You'll get my personalized support for the the whole year!

  • WEEKS 1-10

    KICK OFF!

    After a thorough assessment, you'll start your personalized 4-pillar program and weekly Zoom lessons to master the fundamentals.

  • WEEKS 11-20

    TAKE CHARGE! 

    You'll continue your personalized 4-pillar program independently and I'll provide  adjustments and support along the way. 

  • WEEKS 21-40

    REFRESH!

    We'll

    re-assess,

    re-measure, 

    and re-FRESH 

    your program to make sure it's still delivering BIG results. 

  • WEEKS 41-52

    FINISH STRONG!

    I'll keep you on track with some surprises,  challenges, and bonuses so you can finish the year strong!

     

     

Are you ready?

Me too!

I'm enrolling now. 

 

I hope you'll take the next step

and book a time to chat via Zoom about the program. 

Taking charge is a big commitment!

 

And you probably have questions about how this all works.

 

Let's chat to see if this program is right for you!

 

The Zoom call will answer all of your questions...and allow us to come up with a plan for

YOUR NEXT BEST STEPS. 

Start the "Age Strong" process here with a complimentary 25 minute consultation...

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