3 weeks ago I started a stretching course with @nycstretching and I have learned so much. I am so impressed by myself. I learned: 

- Active vs Passive stretching

- Flat Back vs Rounded or Folded Back

- how to listen to my BODY!

- what stretches will help me reach my GOALS

....and after each class, I was de-stressed, felt good & relaxed 🤩

I was searching for a stretching class, I need it because I’m running and do weights. 

I had tried other classes, some yoga and pilates and they were good. But since I started this class I don’t want to change anything! Gabriella is an amazing teacher, she knows the subject very well, explains everything clearly — you can’t hurt yourself, that’s what important. I would recommend this class to everyone including kids and grown ups!

I liked the community support during the whole course and the homework after each classes.

I also received a quality feedback. If I had a question I’d sent a video or picture of me doing the class and the teacher gave a feedback right away.

This course helped me with my posture and back pain that I struggled with. Definitely going to take it again.

I absolutely LOVED it!! It was something I looked forward to when I woke up in the morning. I felt relaxed, flexible, and strong. As a dancer, it’s really important to maintain my fitness/health during this time and this challenge really motivated me, held me accountable, and inspired me to keep working on myself in a positive and mindful way. So thank you so so much💜

I was really impressed with this course and my results! I am not flexible at all and still was able to do all the exercises

Thank you for the support throughout the course! Great team!

This is the best stretch class in NYC! The teachers are super knowledgeable. The small class sizes allow for personal one on one attention and they make modifications for everyone! As a former gymnast this class is great to get back into my flexibility training and I feel awesome after every class! The classes are super affordable too!

I decided to take this course because flexibility is my weakness, and I would like to practice to improve my flexibility to enhance my dance and athletic performances.

What I like most about the flexibility course is how detailedly the instructors break down, elaborate, and demonstrate flexibility practices and techniques.

After the course, my flexibility definitely improved and I continue applying the techniques I’ve learned in the course to every stretch I do before and after my workouts.