The Year of No

This year let's all get good at saying "no" to the things that we need to say no to.

Say no to:

• Negative, draining people
• Drama
• Food that doesn't energize you
• Gluttony
• Mindless screen time
• Actions that aren't worth your time or energy
• Worrying about what other people think
• Over-committing
• Over-reacting
• Distractions
• Old and irrelevant beliefs about yourself

I find that when you can say no, you end up saying yes to things that I need to say yes to.

So, this year, let's all get good at no!