Want to execute seamless and easeful pirouettes in the next 4 days? The time to get started is NOW!
4 Days to Impeccable Pole Pirouettes
Unlock the secrets to a fluid and pain free pirouette and it’s many variations in this 4 day challenge built for beginner and intermediate pole dancers
Free 4-Day Challenge:
April 25-28
If you're even thinking about filling out your movement with pirouettes and pirouette transitions, the time is now!
Watch this short video to learn why:
EVEN IF YOU ARE FEELING OFF BALANCE OR EXPERIENCE PAIN OR DISCOMFORT WHEN YOU TRY TO EXECUTE THIS POPULAR DANCE TRANSITION...
Impeccable Pirouettes is the best way to understand this skill inside and out so you can easefully use them to fill out your freedances and pole routines
There are 4 crucial steps that need to happen before you can move forward with seamlessly integrating pirouettes into your pole dance repertoire and experience graceful transitions
1. Understanding the hand, arm and upper torso positioning
2. Getting confident with the footwork
3. Add grip variations
4. Explore leg styling
There are 4 crucial steps that need to happen before you can move forward with seamlessly integrating pirouettes into your pole dance repertoire and experience graceful transitions
1. Understanding the hand, arm and upper torso positioning
3. Add grip variations
2. Getting confident with the footwork
4. Explore leg styling
UNDERSTANDING THE ELBOW AND UPPER TORSO POSITIONING CAN MAKE OR BREAK YOUR PIROUETTE:
Getting this right and pairing it with the hand grip and footwork can be the difference between a strained rotation versus a smooth fluid turn!
It's also why so many people get stuck and never move forward to master pirouettes. Not understanding all the pieces in your body can even lead to shoulder pain!
This challenge will help you move forward to a graceful, pain free pirouette done well so you can freely flow in your freedances and nail the quality of movement in your routines!
UNDERSTANDING THE ELBOW AND UPPER TORSO POSITIONING CAN MAKE OR BREAK YOUR PIROUETTE:
Getting this right and pairing it with the hand grip and footwork can be the difference between a strained rotation versus a smooth fluid turn!
It's also why so many people get stuck and never move forward to master pirouettes. Not understanding all the pieces in your body can even lead to shoulder pain!
This challenge will help you move forward to a graceful, pain free pirouette done well so you can freely flow in your freedances and nail the quality of movement in your routines!
THERE'S NO BETTER WAY TO MASTER THIS VERSATILE SKILL!
Out of all the grounded pole basework skills, I consider the pirouette to be the the most beautiful and versatile but also the most elusive! This skill has a lot of moving pieces and parts and is often executed poorly, flippantly, and without the true gooey embodiment that it deserves!
A well-executed pirouette is one of the most indulgent and pristine things to witness. Imagine having this skill in the bag so you can play and create with the variations to your hearts desire.
In this challenge we will zero in on the true definition of a pirouette and deliver the muscle memory to your body on how to make it easeful and expressive, so it becomes one of your most favorite transitions ever!
A brilliant pirouette pairs with almost any other grounded skill so beautifully!
Get confident with them so you can pepper them throughout your movement as you please.
THERE'S NO BETTER WAY TO MASTER THIS VERSATILE SKILL!
Out of all the grounded pole basework skills, I consider the pirouette to be the the most beautiful and versatile but also the most elusive! This skill has a lot of moving pieces and parts and is often executed poorly, flippantly, and without the true gooey embodiment that it deserves!
A well-executed pirouette is one of the most indulgent and pristine things to witness. Imagine having this skill in the bag so you can play and create with the variations to your hearts desire.
In this challenge we will zero in on the true definition of a pirouette and deliver the muscle memory to your body on how to make it easeful and expressive, so it becomes one of your most favorite transitions ever!
A brilliant pirouette pairs with almost any other grounded skill so beautifully!
Get confident with them so you can pepper them throughout your movement as you please.
This challenge is the best place to start for anyone wanting beautiful pirouettes in just 4 days.
During this 4-day challenge, you will...
1. Learn the exact hand grips and how to protect your shoulders, neck, and back during a pirouette
2. Follow a step-by-step process to swivel, pivot, and properly place your feet before, during, and after a turn
3. Understand what goes into pirouette variations when you are ready to play with one handed versions and multiple rotations
4. Add flair and personality with leg styling
OH, AND DID I MENTION PRIZES?!
throughout the challenge, you'll have a chance to win...
MEET YOUR HOST
HELLO!
I'm Sergia
Founder of The Vertitude Pole Dance Studios, Creator of Pole Dance Foundations, US Pole Dance Champion
I've been a pole dance educator for 13 years, and a movement educator for 26! I help pole dancers fill in the gaps in their training, so they can discover the joy and artistry in their pole dancing!
After founding The Vertitude Pole Dance Studios in Los Angeles and Santa Rosa and traveling and teaching pole in over 35 countries, my passion became to continue to make pole accessible and help my students become the pole dancers, pole performers, pole instructors, or pole competitors they always dreamed to be!
I created this free 4 day challenge to bring attention to one of the most beautiful but elusive grounded pole transitions used in freedance and pole performance so you can feel confident and fluid in your execution and use your artistry to make the movement yours!
I have broken down the pirouette into it's 4 most important elements and each day we will really hone in on what makes a pirouette seamless, beautiful, and pain free! I can't wait to share this knowledge with you, and change how you execute pirouettes from this moment forward!
Join us for the 4 Days to Impeccable Pole Pirouettes Challenge, and make your dream of fluid pirouettes a reality!
FAQ
If you're curious about pole pirouettes, have some trouble executing pirouettes, or even have pain with pirouettes, this event is for you! We'll be specifically talking to beginner and intermediate pole dancers and focusing on understanding the mechanics of a fluid pirouette, but anyone else who wants to get started with conquering this skill is welcome to join us.
We will be using a pole in the daily live instructional videos, but even if you don't have a pole right then, you will receive homework for when you have access to a pole.
The challenge runs from April 25-28 with live sessions happening at 9:15am PDT each day. You'll also be able to join our community as soon as you register, so you can join in on the fun right away!
While I recommend that you join live to make progress alongside others and have the chance to ask quetions, you will have access to the replays for 24 hours after each session. You will also have an another 48 hours of replay access at the end of the event so you can catch up, take action, and nail your pirouette.
Each live training will be around 25-minutes long. Since the purpose of this event is to make real progress, I also recommend setting aside 15 minutes afterward to take action on what you'll learn.
Yes! The sessions will be captioned. Be sure to select the closed captioning on the video settings if you'd like to access.
If you still have questions, we encourage you to go ahead and sign up. Your questions will likely be answered during the event or in the community, which you'll be able to join right away after registering.
However, if you need to ask us a question before registering, feel free to send us an email at info@poledancefoundations.com
Copyright Impeccable Pole Pirouettes Challenge 2024