WHY DO A
DIGITAL DETOX?
The rates at which we interact with digital technology impact us mind, body and spirit. Our ability to focus, relax and feel at peace in our daily lives continues to erode as our consumption of media and time on screens increases.
As technology has woven itself through just about every aspect of our lives, it's hard to discern what's enough and what's too much. Finding balance in our relationship with technology and media involves mindful awareness. Taking intentional breaks from technology allows space to rebalance your nervous system, cultivate clarity and reconnect with yourself body, mind and spirit.
Join Life Coach, Tracy James as she guides you through a simple process for designing a digital detox experience customized for your unique needs.
Tracy James, MA, CPCC
Mindfulness &
Life Balance Coach
Host of the Braving the
Elements Podcast
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