Bulimia Freedom Bootcamp

DESIGNED SPECIFICALLY FOR THOSE WHO STRUGGLE WITH BINGE EATING OR PURGING

BULIMIA FREEDOM BOOTCAMP

A 12-Week Coaching Intensive With Helen Bennett

Learn How To Permanently Rewire Your Brain For Freedom
And Become Bulimia-Proof

Choose Between DIY, Group or Private Coaching

Next Group Coaching Intensive: November 2022
Make This The Year That You Destroyed Bulimia For Good

The Bulimia Freedom Bootcamp is a 12-week coaching program for tenacious individuals who are ready to:
prioritise their recovery,
put in the work,
practise the skills & drills of bulimia freedom,
push through the recovery suck fest
and
prepare to enjoy the time, money & energy that freedom from bulimia brings!

Hello Freedom Fighter

I want you to know that I have been where you are. Frustrated. Hopeless. Exhausted. Alone.
Perhaps you're about ready to give up, and have even considered just accepting bulimia as part of your life for good?

I struggled with chronic bulimia for 20 years. At my lowest point, I was bingeing and purging up to 7 times a day. I had tried everything I could think of and honestly thought it was impossible to beat.

But I did. I found a way out. And now, I am dedicated to helping you do the same.

I don't want you to just "recover".

I want you to fall in love with your incredible body again, to nurture it back to true radiant health, and experience a joy and fearlessness around food that few can even imagine!!

Together we'll strive for true freedom!
#StrongerTogether

Helen Bennett
- Founder of Bulimia Freedom, and certified Health and Addiction Recovery coach.

Coach Helen Bennett
Former Chronic Binger & Purger
Current Badass Intuitive Eater
& Shameless Body Appreciater

I know how to help you stop binge eating and purging for good. Here's the secret:
No more !!
No more planning, weighing, tracking, over-analysing, denying, second-guessing, and self-criticising, in the hopes it’ll shame you into never binge eating again.
No more portion control.
No more locking the pantry.
No more asking your family to be the food police.
No more food journaling, label checking or calorie counting.
No more daily weigh-ins or using macro tracking apps to keep you in line.
No more “safe foods.”
No more scheduled “cheat days.”
No more food envy.
No more trying to go vegan, paleo, keto, or sugar free.
No more freaking out because you ate something you “shouldn’t.”
(And I really mean it!! Those things are creating more of the problem, so it’s time to stop.)

Just a simple set of skills that can be learned and mastered.

JOIN THE BOOTCAMP

Before...
Before I learned these skills, I was always secretly eating. In car parks, fire escapes, bathrooms, at home alone - anywhere that I could stuff food in without being seen. And then I'd try to get rid of the calories I'd ingested through exercising like a maniac or throwing up my food!

I carried immense shame and felt like an utter fraud.

I couldn't understand how I could be so disciplined in other areas of my life, but when it came to food, I was an unmitigated disaster.

It was destroying my health, my relationships, my bank account and my self-esteem.

For 2 decades I battled silently, appearing healthy on the outside, but suffering desperately behind closed doors.

In 2010 I looked fit and healthy, but in truth, I was dangerously over-training and vomiting daily to make up for all the binge eating.

On a beach in 2020, making up for all the years that I hated my body and was trapped in a binge-purge nightmare.

Now...
Now I can hear and honour my true hunger again.
I eat what my body asks for without guilt or fear.
I exercise for fitness and fun (not calorie burn).

And I use all the extra time, money and focus available to me now to actually build the life that I'd always known I was capable of!

What happened?
A mountain of research, a ton of guidance, a plethora of practice.... combined with a bit of divine intervention ....led me to discover the surprising (but now insanely obvious!) solution to actually breaking free of bulimia for good.

It required doing everything totally differently than I'd been doing it before.

JOIN THE BOOTCAMP

The solution is deceptively simple.
And it really works.

But not just for me...

Faye H.

I’ve been B&P free for nearly 3 months and exercising out of love and made so much progress. I’ve lost nearly half a stone without even chasing it and I think you can see how much happier I am. Massive thanks to you and all your courses and support. You’ve definitely turned my life around. ❤

Louise B.

My beliefs in food and dieting have been chucked out the window. My body requests certain things and I follow it through. I'm not scared of not finishing my plate, I can listen to signals before I get very full. I don't care now about judgement. It's my body and my health comes first before people's opinions.
Freedom wow - It's so liberating to be this happy and confident.

Meryn F.

I can proudly say this is the first holiday season for many years that I am ED free!

I am CONFIDENT in my recovery. I now hear my body and listen and TRUST. I am enjoying my life, my body and food more than ever before, no guilt or shame.

It’s been a hugely transformational year.

Thank you to Helen and the 12 week program.

DISCLAIMER:
These are people who showed up, did the work, reached out for help when they needed it, kept practising and were persistent. Ending bulimia takes daily action, a willingness to learn from every setback, and a "never say die" attitude. For those people ... I can show you how to achieve permanent bulimia freedom.

Do You Want To Feel Amazing In Your Body &
Have A Carefree Relationship with Food?

Duh, yeah, of course you do!
But how?
Surely, if you start actually eating what your body wants, then you'll just balloon out of control, and die obese and alone?

That's what I thought too. And that fear kept me trapped in bulimia for years.
But recovery does not equal guaranteed exponential weight gain.
The truth is that your body wants you to feel amazing!
You and your body are actually on the same team, you've just stopped trusting each other.

Over the 12-week bootcamp, I will teach you how to hear what your body really wants, and how to begin to trust your body again. When you become masterful at this skill, you and your body will begin to thrive, you'll find your goldilocks zone, and you'll never need to fear that you'll gain vast amounts of weight again.

I will also teach you how to get 'Team Mindset' on your side. Your thoughts, beliefs and words need to be rooting for you if you're going to succeed in the long haul. I'll teach you how to destroy all of the unhelpful, disempowering and downright cruel self-talk that is keeping you trapped in the vicious cycle of restriction, bingeing and purging.

I'll teach you the skill of emotional alchemy - the ability to end out-of-control emotional eating by converting all of those yuck emotions into self-development gold!

And lastly, I'm going to help you crush self-loathing and body shaming, and become an unconditional body-loving badass.

Over the 12-Week Bulimia Freedom Bootcamp, you'll be practising the skills and drills that you're learning - which means that you'll be permanently hardwiring them into your brain and body.

You'll practise until you can't get it wrong.

So, in just 3 months you will be ....

- Busting through binge or purge urges.

- Hearing & honouring your body's true hunger and satiety signals again like the intuitive eater you were born to be.

- Cool, calm and collected around 'trigger foods."

- Ditching nasty 'headworms' and living at a much higher emotional set point.

- Unapologetically rocking the body that you've got!

JOIN THE BOOTCAMP

Discover the latest breakthroughs in neuroplasticity & addiction recovery research that will help you permanently destroy bulimia
& create a healthy & happy relationship with food.

Here's Some Of What You'll Learn

A quick and easy morning routine that can make the difference between freedom & failure.
8 simple things you can do (that don't cost a cent and have nothing to do with food) that will boost your energy and focus, and powerfully heal your struggling endocrine system.
How your brain and body "rewire" and why making mistakes is a very important part of neuroplasticity.
How to exercise without driving hunger pangs (and binge urges) through the roof .
The distinction between indulgence and bingeing & how to indulge without guilt.
The exact words to ask yourself when you are trying to work out when you should eat and how much.
How to find a desire that is stronger than your desire to binge and how to leverage the power of your desires to keep you strong enough to weather an intense binge urge.
Where to shift your focus when you start thinking about food (but you know that you're not actually hungry).
Why "alternative coping mechanisms" should be a last resort.
What dopamine is really responsible for, and how to use that to your advantage.

The primary reason that you have lost the ability to hear your tummy's satiety signals and how to hear them again.
What the difference is between real hunger and a binge urge and EXACTLY what to do when one or the other hits.
The biggest drivers of binge urges and the simple tricks to cut them off at the pass.
What you need to focus on specifically if you're a member of "the clean plate club"
The power of permission and how to calmly give yourself what your tummy asks for, especially if you think that it's 'fattening' or 'unhealthy'.
Which 2 neurotransmitters are responsible for the compulsive nature of bulimia, and how to use them to do the opposite (aka make permanent binge freedom compulsive instead!)
The 3 specific steps to take when a binge urge kicks in.
The most common binge urge triggers and how I help my clients permanently stop those triggers from generating future binge urges.
The most powerful thing that you can do every day to ensure that what you're practising becomes your new norm.
Exactly how to help your body back to being the fat-burning machine that it was born to be (and destroy those nasty sugar crashes at the same time!)

JOIN THE BOOTCAMP

It Works Even If You Think That You've Tried Everything & Nothing Works

I'm going to ask you to do 3 things:

1. Agree that the only way to truly fail is to give up.

2. Expect mistakes & prepare to learn from them
Ask anyone who has ever successfully recovered and they'll tell you that mistakes, slip-ups and bad days are par for the course. Beating bulimia requires a lot of learning and a lot of practising what you've learned. It also requires being brave, and trying things that may not work. Mistakes are all part of any learning (aka rewiring) process and in this course you'll quickly learn just how valuable they can be.

3. Practise the skills & drills that I teach relentlessly .... until you can't get them wrong.
So long as you're committed to doing the work and learning from every mistake ... then your long-term success is inevitable.

"Practise makes permanent".

That's how rewiring the brain works. You don't even have to believe that freedom is possible, so long as you're willing to trust in the neural rewiring process, then your freedom is practically guaranteed.

That’s why I’m so excited to be sharing this Bootcamp with you today!

JOIN THE BOOTCAMP

What You'll Get When You Sign Up

Access To The 12-Week Bulimia Freedom Bootcamp Digital Course

Pre-Course Preparation + 12 weeks of Bulimia Freedom Skills & Drills Training
(including 20+ hours of pre-recorded video trainings and accompanying worksheets). You can re-watch trainings as often as you need to, or catch up if you've missed one.
Weekly Assignments & Body Love Missions!

Homework Assignments and Body Love Missions are designed to have you practising the skills & drills of Bulimia Freedom with intention and regularity, cementing them into your subconscious brain.
Access To The Members-Only Facebook Group

The private facebook group is for course participants ONLY. It's a place to connect, share, ask questions, inspire and support each other.

12 x Bonus Training Videos

The Online Coaching Portal is packed with bonus videos including the top 3 Danger Zones of Bulimia Recovery + Survival Strategies for buffets, family gatherings, dealing with anxiety, and being home alone!
Awesome Additional Resources

I've also packed the course with links to all of my favourite books, meditations, podcasts, talks and teachers to continue to inspire and empower your recovery both during the course and long after the 12 weeks are up.
Continued Course Access

The course takes 12 weeks to complete, but you will have access to the entire course & the Facebook group for as long as you need it. I highly recommend that you revisit the content as often as possible in the first 3 - 6 months after the course is finished, to ensure that you keep 'firing and wiring' the skills & drills of bulimia freedom into your body and brain.

Sign Up Right Now & Get This Additional Bonus For FREE!

1 x 30-min Private Bootcamp Preparation Session With Me
In this 1-on-1 coaching call I will help you:
1. Get clear about where you are right now.
2. Create a compelling 1-year vision of your life beyond bulimia.
3. Identify the biggest hurdles to your recovery.
4. Choose 1-3 specific actions that you need to take, in order to ensure you turn your dream into reality.

JOIN THE BOOTCAMP

Buffy R.

Unlike any other approach (and I tried what I thought was everything!), her program does not leave a stone unturned. There is no element of this insanely hard battle that she does not understand and if anyone is able to help you, she is.

I cannot recommend Helen highly enough.

Do not give up on your recovery dream and jump in and engage with her and this program. You will be eternally grateful to yourself that you did.

EXPLORE THE BOOTCAMP WEEK-BY-WEEK

Bulimia Freedom Bootcamp Curriculum

BOOTCAMP PREPARATION

Preparing Physically & Mentally For The Weeks Ahead

Preparation is key before taking on a new challenge. In the prep phase you will:
- Complete your first Skills Assessment.
- Begin my recommended Morning Routine.
- Work through the Hero's Journey video, in which you will mentally prepare yourself for what lies ahead.
- Discover 'Skill Zero' and begin practising it.
- Print out the Pre-Course Checklist and make sure that you've ticked it all off before beginning
WEEK 1

Find Out What Your Tummy Really Wants

This week you'll practise the skill of "Tummy Check-Ins". I'll teach you how to hear hunger again and to distinguish restrictive voices from what your tummy actually wants. You'll create a customised scheduled eating chart to ensure that you practise multiple times a day.
WEEK 2

Extinguish Binge & Purge Urges

You'll discover the clear difference between hunger and binge urges, and you'll become masterful at sitting with the physical and mental discomfort of a binge or purge urge. You'll also learn how to 'make it so easy that you can't fail to achieve it', and how to become addicted to recovery by attaching powerful rewards to getting through those urges.
WEEK 3

Headworm Busting

You'll learn to identify and destroy "headworms" - the self-talk that keeps you trapped in old behaviour patterns). We'll tackle some of the beliefs that are holding you back, and you'll discover the two biggest fears that have been running the show until now.
WEEK 4

The Paradox Of Permission

This is the game changer!
It's the exact opposite of the 'skill' of restriction which got you into this mess. You'll practise bravely allowing your body to eat what it is truly asking for. You will learn to stay calm, present and curious as to how your body responds to all foods and quantities that you've thought of as "bad" for so long. Fears will relax and you'll be able to have those foods in the house without panicking that they'll trigger a feeding frenzy.
WEEK 5

Shedding All The 'Shoulds'

'Shoulds' = shame. You'll practise swapping out your 'shoulds' with one simple but powerful word that will form the foundation of your freedom. This simple skill will also help you end people pleasing and perfectionism, and empower you to create a life aligned with your unique desires, needs, abilities and passions.
WEEK 6

Emotional Alchemy

"Emotions are felt in the stomach" and eating to escape, soothe or numb emotional discomfort is totally human. Everyone does it. However, compulsively bingeing and purging to sooth uncomfortable emotions is less than ideal. Emotional alchemy is the skill of recognising and allowing negative emotions to have their say, and then transmuting them into action that will move you powerfully out of bulimia.
WEEK 7

Stopping When Full

Now that you're better able to listen to your tummy, you'll practise stopping when you hear that little nudge from your tummy that it's done. You'll also practise leaving a bit of food on your plate which can be uncomfortable to implement after a lifetime of thinking that wasting food is bad, but in bulimia recovery, being able to stop when full and leave food on the plate (or throw it away) is essential.
WEEK 8

Intuitive Rest

People struggling with bulimia are often uncomfortable with allowing themselves rest. You'll practise letting go of "laziness guilt" and to honour your body's deep need for rest instead. Exhaustion is a huge danger zone in recovery and you'll learn that it's imperative to prioritise rest while you master the other 11 Skills.
WEEK 9

Intuitive Exercise

Just like food and sleep, you may have long overridden your body's requests in the exercise department. It's time to learn to reconnect with your body's natural enjoyment & desire for exercise and to recognise when enough is enough.
WEEK 10

Guilt-Free Indulgence

You'll learn how to indulge without guilt from time to time. Not just in food but in self care too. Guilt free indulgence is a luxury and brings joy into our lives! This skill is not a pre-requisite for recovery per se, but it is necessary for freedom.
Freedom simply wouldn't taste as sweet without it!
WEEK 11

Find & Trust Your Golidlocks Zone

You'll learn that your body has a Goldilocks Zone and it's a zone that feels really good to live in. You'll learn to let go and trust your body to guide you back there every time you veer off course. This is the essence of being able to eat what your body asks for without fear of weight gain.
WEEK 12

Badass Body Confidence & Unshakeable Self Acceptance

It's time to fiercely reject diet culture and the tyrannical limiting beliefs that you've held for years. You'll dig up all the judgements and fears that have kept you trapped in self-sabotage, and learn how to replace them with new empowering beliefs & unconditional self-acceptance, designed to ramp up your recovery and open the door to true freedom.

PLUS 12 x Bonus Videos

BONUS VIDEO #1

The Top 3 Reasons Some People Can't Stop

(And What To Do To Ensure That You Are Not One Of Them)
I believe that everyone is capable of permanent freedom from bulimia, but the fact is that some people achieve lasting freedom and others don't. Over the years, I have noticed that there are 3 distinct things that separate those who succeed from those who don't. In this video I share what I've learned so that you can avoid the pitfalls.
BONUS VIDEO #2

Danger Zone: "I'm exhausted"

Exhaustion is by far and away the biggest danger zone in bulimia recovery. Here's how to avoid it, and what to do if you can't.
BONUS VIDEO #3

Danger Zone: "I've eaten too much"

What to do when you've gone too far and all you want to do it press the F*ck It Button
BONUS VIDEO #4

Danger Zone: "I'm starving"

When a new client is telling me a story and I hear these words, "I was starving", then I can predict what's coming next - a binge. In this video I explore the power of words and what to say and do to prevent a binge/purge blow out when you are famished.
BONUS VIDEO #5

Survival Strategy: Bloating

Top Tips for helping your digestive system heal.
BONUS VIDEO #6

Survival Strategy: Anxiety & Overwhelm

Anxiety and overwhelm are one of the most common binge urge triggers, and understandably so. In this video you'll learn the most effective antidote to anxiety.
BONUS VIDEO #7

Survival Strategy: Buffets!

How to turn a buffet from you worst nightmare into an opportunity to practise everything that you've learned so far.
BONUS VIDEO #8

Survival Strategy: Relapse

One of the most important videos in the course - how to prevent slip-ups, bad days and a full blown relapse from crushing your hopes and slowing your recovery down for a second longer than it needs to.
BONUS VIDEO #9

Survival Strategy: Meals Out With Mates

We are social creatures, which is great, until it isn't. Eating out with mates or going on first dates, can be a recovery minefield of social pressure, judgements, and trying to fit in and impress. In this training you'll learn a simple strategy to ensure that going out for dinner doens't trip you up.
BONUS VIDEO #10

Survival Strategy: Loneliness & Rejection

There's nothing like comfort food to soothe the pain of loneliness or the sting of rejection. If emotional eating is something you turn to when you feel lonely or hurt, then this video will help you to take new, better action.
BONUS VIDEO #11

Survival Strategy: Family Feasts & Festivities

By far and away, the biggest test of the bulimia freedom fighter is attending big meals with the whole family. Learn how to strategise for the meal (and the prep & clean up) and navigate the emotional rollrcoaster.
BONUS VIDEO #12

How to All End Self-Sabotage For Good

Find out the big fat secret of self-sabotage. Once you understand it - you'll never self-sabotage again.

Freedom Fighter Wins

"Fire and wire" the 12 Skills & Drills of Bulimia Freedom over 12 weeks ...
until you can do them 'Automagically"

Register Now And Save!

Digital Course ONLY

Start Straight Away

The 12-Week Bulimia Freedom Bootcamp Digital Course
(Immediate Access):
20+ hours of pre-recorded audio & video lessons, worksheets, homework assignments & body love missions.
The 12 x Bonus Video Collection
Includes The 3 Top Danger Zones, 7 Survival Strategies + How To Eliminate All Self Sabotage.
Members-Only Facebook Group
1 x FREE Private Bootcamp Preparation Session with me.

Normal Price: £~~495~~
Register Now: £195

Or 3 payments of £75 each
(for a total of £225)

REGISTER NOW

*EU VAT charges will apply to EU billing addresses

Group Coaching

Begin November 2022!!

The 12-Week Bulimia Freedom Bootcamp Digital Course
(Immediate Access):
20+ hours of pre-recorded audio & video lessons, worksheets, homework assignments & body love missions.
The 12 x Bonus Video Collection
Includes The 3 Top Danger Zones, 7 Survival Strategies + How To Eliminate All Self Sabotage.
Members-Only Facebook Group
1 x FREE Private Bootcamp Preparation Session with me.
Group coaching calls on Tuesdays, Thursdays and Saturdays via Zoom over 12 weeks.

Normal Price: £~~995~~
Register Now: £839

Or 3 payments of £329 each
(for a total of £987)

ON APPLICATION ONLY

SPOTS OPEN SOON

*EU VAT charges will apply to EU billing addresses

Private Coaching

Start Straight Away

The 12-Week Bulimia Freedom Bootcamp Digital Course
(Immediate Access):
20+ hours of pre-recorded audio & video lessons, worksheets, homework assignments & body love missions.
The 12 x Bonus Video Collection
Includes The 3 Top Danger Zones, 7 Survival Strategies + How To Eliminate All Self Sabotage.
Members-Only Facebook Group
1 x FREE Private Bootcamp Preparation Session with me.
Group coaching calls (Optional)
Tuesdays, Thursdays & Saturdays via Zoom over 12 weeks.
12 x Weekly Private Coaching Sessions with Helen
Unlimited Whatsapp support for 12 weeks.

Your Investment: £3,500

Or 3 payments of £1,500 each
(for a total of £4,500)

ON APPLICATION ONLY

APPLY NOW

*EU VAT charges will apply to EU billing addresses

Here's My Guarantee

Try the Bulimia Freedom Bootcamp Digital Course for 30 Days, 100% Risk Free.

If you don't find the coaching videos, the Facebook AMAs, and all of the bonus videos helpful, and would like a refund, then simply email coach@bulimiafreedom.com within 30 days from investing in the course, and I'll refund you - no questions asked.

30 Day No-Questions-Asked Money Back Guarantee

Shanice L.

If you get the opportunity to work with this amazing woman I urge you to do it!
Your future self with thank you ❤

Frequently Asked Questions

If you have a question that I haven't answered below, then don't hesitate to send me an email: coach@bulimiafreedom.com and I'll reply asap.

Can I take this program from anywhere?

Yes. Eveything is available online. All you need is internet access.

Can I complete the digital course at my own pace?

Yes absolutely! 12 weeks is just a guideline. Take as much time as you need to work through each module.

Can start with the DIY option and upgrade to Group or Private Coaching later?

Absolutely. Feel free to start with the DIY option and upgrade to Group or Private options at any time. Send an email to coach@bulimiafreedom.com to let me know that you'd like to upgade and I'll get you upgraded stat (subject to availability of course).

When are the group coaching calls?

The next Group Coaching Intensive will begin in November 2022 and call times will be confirmed closer to the time.

Do I have to attend ALL of the group coaching calls

Not at all. I would love you to join as many as you can, but if you can only attend one group coaching call a week, then that will be sufficient to make incredible progress.

When will you offer group coaching again?

The next 12-week group coaching bootcamp is scheduled for March 2023, but it may not have the same structure or pricing.

I am really busy. How will I find time for the course work?

Course work can be done at your own pace. Don’t worry. I will help you prioritize and orient to the bootcamp.

Can I share the digital course with my therapist?

Of course! Please do! Working through the course with someone who can help you take action, stay accountable and do the work is highly recommended.

Will my facebook friends be able to see that I am in the Members Only Private Facebook group?

Only members of the Bulimia Freedom Bootcamp who have joined the Private Facebook Group can see other members and what they post. So unless one of your Facebook friends has also signed up for the bootcamp, then they cannot see that you are a member or read your posts.

What is the refund policy?

I am so confident that you will beat bulimia if you work through the entire bootcamp week by week that I offer 100% No-Questions-Asked refund on the 12-Week Bulimia Freedom Bootcamp Digital Course.

I do not offer refunds on the group & private coaching.

If you have any uncertainty about whether this will work for you, then my recommendation would be that you sign up for the Digital Course ONLY in order to get a taste of the course risk free. If you love it, and want to join the group or private coaching at a later date, that's no problem - just pop me an email and I'll upgrade you (subject to availability).

What if I have a login or billing issue

If you have any trouble logging into the portal or problems with billing, please contact coach@bulimiafreedom.com

Join Any Of The Bootcamp Options To Access The Video Trainings Right Away!

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See you on the inside!!

Helen "Bulimia Busting" Bennett

P.S. Here's A Quick Recap For Those Who Prefer Bullet Points

1. I struggled with bulimia for two decades. I tried everything to stop, and nothing worked until ... I started doing things totally differently to how I'd done them before.

2. It took time, a ton of practice and a relentless desire to succeed, but I finally broke free of chronic compulsive binge eating and purging.

3. I have put together a 12-week bootcamp to teach you everything I know. You can choose to do The 12-Week Bulimia Freedom Bootcamp DIY or paired with group or private coaching.

4. Over 12 weeks you will put what I teach into action so that you actually get the results that you came here for!

5. The method I teach is simple and powerfully effective, and forms the foundations of the coaching that I do with people from all over the world who struggle with binge eating and bulimia.

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About Your Coach

Helen Bennett knew that she wanted to help people break out of the hell that is disordered eating back in 2015 when she began her recovery journey working with Tommy Rosen. But before becoming a full-time coach, she put her recovery to the test by working as a chef on the superyachts of the rich and famous.

She moved to Palma de Mallorca, Spain in 2019 and when she's not helping people all over the world destroy disordered eating habits, she's usually out swimming, exploring the island on her scooter, enjoying a glass of local bubbles at a sidewalk cafe, or hitting a CrossFit session.

Helen is the founder of Bulimia Freedom and a certified Health Coach and Addiction Recovery Coach.

Bulimia Freedom & Helen Bennett Coaching is not counselling or psychotherapy and does not use professional assessments or diagnosis mental illness.The content of this website is provided for general information purposes only and should not be considered a substitute for professional medical or psychological advice. If you have, or suspect you have, any symptom requiring attention, promptly contact your healthcare provider. This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Email: coach@bulimiafreedom.com

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