Try a Week FREE Today!
Feel Better at Work 💪
Did you know you can be more productive, motivated and happier in 5-7 minutes a day?
You may even experience entertainment, laughter, and fun!
Humans are not meant to sit all day. It leaves you feeling achy, stiff, and possibly in pain.
Plus, you feel too tired to workout even though you know you "should".
That's why I created the move at work challenge program back in 2017 to help humans feel happier and healthier at work. It's adapted to be so much more than just movement- we know also work on mindset and motivation (what I did my PhD in).
Anyhow, the best way to explain the program is to show you. Click below to sign up to try a week
Check out the video below to get a better sense of what this program is all about.
Try a week and you'll discover.....
-
You can do a daily work break workout- all it takes is a bit of accountability. I'll send you a daily text and an email with a reminder to move. You might even smile during and feel better afterwards :).
-
Moving your body during your work day results in things like better concentration, more energy, better productivity, less stiffness and less pain.
-
We sit too much. The average American spends 13 hours a day sitting and it's killing us. Sitting too much is the 4th most PREVENTABLE KILLER. There are 3.2 million people dying globally from inactivity- Saara aims to get the humans moving.
-
What you'll learn over the next week is that movement is something you can incorporate into your daily work routine (and even enjoy!)
"These work outs were easy to follow and the variety made it fun. Would highly recommend this program to anyone looking to add a little extra movement in their day, whether at home or work. I also liked the online comments, they kept you motivated"
"Saara’s program brings such positivity and accessibility to moving our bodies! It truly helps us be well so we can do well.I love the constant reminder to smile! Overall, it's a really great reminder to do a little something for myself at my lunch or plan time. It helps me keep my energy up for the end of the day! Thank you! "
"I found Saara's Move@Work program to be informative and helpful in maintaining accountability and helping improve my flexibility in core areas of tightness aggravated by long periods of sitting and interacting with computers."
"I sit at a desk all day and fall victim to the 2:00 slump. The MOVE@WORK challenge program improved my afternoon energy and made me more mindful of how movement during the day improves my energy and productivity. No two days are the same, Saara keeps the movement varied, so it's always fun to login and see what the day's "workout" will be. Not to mention, Saara is hilarious so I always get a laugh which is fantastic for overall well being. Thanks Saara!
"Thank you so much! I've had so much fun listening, watching and doing these exercises. You're a blast and make it seem so easy and fun! I want to do these every day all year long! "
Meet Your Coach:
Dr. Saara Haapanen
Bsc., MSc., Phd
Beaming beacon of positivity and unparalleled source of motivational energy. Saara's professional aspiration is to transform client's lives utilizing approaches that are fun, engaging, and exciting. Under her tutelage and guidance clients learn to make sustainable long-term changes, without resorting to ineffective fitness fads, destructive diets, or other trendy nonsense.
Her academic background and personal passions are firmly rooted in performance psychology and health promotion, and she strives to push people to be their best selves. In college, Saara received an athletic scholarship for diving and studied kinesiology (human movement), health promotion, and psychology. Deciding that sport and exercise was totally her thing, she moved to Finland to pursue a Master`s degree in Sport and Exercise Psychology.
While studying, she was also diving for the Finnish National team and training for the 2008 Olympics where she was the first overall alternate for the Beijing Olympic Games.
Saara has coached and trained divers of all levels from beginner to international for 15 years in three different countries. Having worked with many Olympic level coaches and athletes, she knows what works and what doesn't.
Saara leverages her unique combination of academic excellence, athletic prowess, and extensive experience when training and coaching clients. There's a masterful method to her madness: currently a PhD candidate in Sports Psychology (if you are interested in some of her research work click here), Saara is also an appointee for the Colorado Governor's Council for Active and Healthy Lifestyles. She aims to help make Colorado one of the healthiest states in the nation.
In her free time she enjoys gardening, home reno, working out, crafting and exploring all that Colorado has to offer with her husband and boxers.
MoveAtWorkChallenge.com
PerformanceisHaapanen.com
ⓒ 2024 All Rights Reserved By Performance is Haapanen