RESISTANCE TRAINING
SPECIALIST
APPLICABLE TO ALL SPORTS
LEARN ABOUT THE
16 BIOMECHANICAL FACTORS
THAT DETERMINE EXERCISE EFFICIENCY
AND HOW TO APPLY THEM
IN REAL WORLD APPLICATIONS
RESISTANCE TRAINING SPECIALIST
Certified Resistance Training Specialists with SmartTraining365 Biomechanics are professionals who have learned about the 16 biomechanical factors that determine exercise efficiency and know when and how to apply them in sports-specific training and other fields that include resistance training.
The information included in this course helps them design and implement safe and effective resistance training programs that maximize efficiency and productivity while minimizing
wasted effort and the risk of injury.
THIS COURSE IS RECOMMENDED FOR:
Strength & Conditioning Coaches, Athletes, Personal Trainers, Bodybuilders, Powerlifters, Physical Therapists, Medical Doctors, Chiropractors, Healthcare Providers.
This resistance training certificate is essential for any professional working
with athletes of all levels.
-
Learn about the 16 biomechanical principles that are essential for optimal resistance traning and how to apply them in real-world applications (whether in your own training or with your clients if you're a trainer)
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Discover the 20 best exercises (BRIG20) for the primary muscles of the body that comply with the 16 biomechanical factors
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Learn how to implement the BRIG20 exercises with sports-specific training
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Discover how these exercises improve strength while increasing joint mobility and flexibility
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Understand why the BRIG20 are foundational exercises and how they allow you to better perform sports-specific exercises
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Discover how these exercises improve strength while increasing joint mobility and flexibility
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Learn how to implement the BRIG20 exercises to improve stability safely and effectively
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Learn how to identify muscle imbalances and how to correct them using the right exercises
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Learn how to create the right workout split, which resistance training exercises to use, the right intensity based on the athlete or the person you're traning
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Learn when it's best to use free weight exercises, cable, elastic bands, body weight and machines
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Learn when and how to work on strength versus hypertrophy and what maintenance training is
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Implementing these principles will bullet-proof your body and decrease injury risk
CHOOSE A PLAN
RESISTANCE TRAINING SPECIALIST COURSE
START YOUR JOURNEY AND ACCESS
TO THE PROGRAM + BONUSES
4 MONTHS ACCESS
RESISTANCE TRAINING
SPECIALIST
$497
(Payment plan available)
THIS PROGRAM INCLUDES:
- WEBINAR: 8 easy to follow modules explaining how Physics, Anatomy and Neurology impact the efficacy of any resistance exercise
- THE 16 BIOMECHANICAL FACTORS: this module explains what the 16 biomechanical factors are and how to use them
- The BRIG20 exercises: a complete demonstration of all the BRIG20 exercises using free weights, cable machine and body weight. It also includes machine set up, exercise execution and 3D simulation of the 20 primary movements
- The BRIG20 Alternatives: this module includes a detailed demonstration of all the options and alternatives for the best exercises in case the ideal equipment is not available
- BONUS - Access to our private Facebook Group Community
To get certified, you must answer all the quizzes correctly (170 questions). If you are not able to finish the course by your deadline day (4 months), you can pay a $97 fee that allows you another 2 months to
study and finish it.
- Once you finish the course, the Resistance Training Specialist certificate will be emailed to you
- This course is approved by NASM 1.9 CEUs, ISSA 20 CEUs, canfitpro 4 CECs
1 YEAR ACCESS
(MAINTAIN ACCESS FOR $79 PER YEAR)
RESISTANCE TRAINING
SPECIALIST
$697
(Payment plan available)
THIS PROGRAM INCLUDES:
- WEBINAR: 8 easy to follow modules explaining how Physics, Anatomy and Neurology impact the efficacy of any resistance exercise
- THE 16 BIOMECHANICAL FACTORS: this module explains what the 16 biomechanical factors are and how to use them
- The BRIG20 exercises: a complete demonstration of all the BRIG20 exercises using free weights, cable machine and body weight. It also includes machine set up, exercise execution and 3D simulation of the 20 primary movements
- The BRIG20 Alternatives: this module includes a detailed demonstration of all the options and alternatives for the best exercises in case the ideal equipment is not available
- WORKOUT SAMPLE: full body workout and 2 way split sample demonstrating how to use the BRIG20 exercises
- THE SMARTTRAINING365 PREMIUM LIBRARY: our library covers any topic related to resistance exercise, including biomechanical analysis of all resistance exercises (35+ hours)
- BONUS - Access to our private Facebook Group Community
- BONUS - Muscle Building Game Change Documentary | Biomechanics Revelations In Resistance Exercise
To get certified, you must answer all the quizzes correctly (170 questions). If you are not able to finish the course by your deadline day (1 year), you can pay a $97 fee that allows you another 2 months to
study and finish it.
- Once you finish the course, the Resistance Training Specialist certificate will be emailed to you
- This course is approved by NASM 1.9 CEUs, ISSA 20 CEUs, canfitpro 4 CECs
THE SMARTTRAINING365
TRAINING SYSTEM
NOT ALL RESISTANCE EXERCISES
ARE EQUALLY EFFICIENT!
ATHLETES - BODYBUILDERS - POWERLIFTERS - YOUTH - SENIOR CITIZENS
APPLY THESE 16 BIOMECHANICAL FACTORS IN YOUR RESISTANCE TRAINING AND MAXIMIZE
EFFICIENCY - PRODUCTIVITY - SAFETY
WHY YOU SHOULD IMPLEMENT
THE 16 FACTORS IN YOUR RESISTANCE TRAINING
WHETHER YOU'RE A SENIOR CITIZEN, AN ATHLETE, A COACH, A BODYBUILDER OR YOU'VE JUST STARTED WORKING OUT, A SAFE AND PRODUCTIVE MOVEMENT WILL BENEFIT YOU.
WE ALL HAVE THE SAME SKELETAL STRUCTURE, THE SAME MUSCULAR ATTACHMENTS AND THE SAME MUSCULAR FUNCTION, THEREFORE, THE SAME RULES ABOUT WHICH RESISTANCE EXERCISES ARE MORE EFFICIENT AND MORE SAFE APPLY TO EVERYONE.
It’s worth noting that these 16 principles are true regardless of a person’s ultimate goal, and regardless of their age, gender or their current condition. This is because physics, ideal musculoskeletal motion, muscle physiology and “musculo-neurology” are universal, regardless of the application—notwithstanding individual injuries a person may have previously incurred, which could make even a “perfect” exercise contraindicated to that individual.
“Sports specific training” would likely require additional strengthening exercises that are unique to the requirements of each individual sport, but that would not negate the value—nor reduce the value—of any exercise deemed “ideal” by these 16 factors.
NOT ALL RESISTANCE EXERCISES
COMPLY WITH THE 16 BIOMECHANICAL FACTORS
WHILE MANY TRADITIONAL WEIGHT TRAINING EXERCISES HAVE BEEN POPULAR FOR MANY YEARS, SCIENCE AND BIOMECHANICS HAVE SHOWN THAT THEY MAY NOT BE THE OPTIMAL CHOICE.
Exercises vary in their degree of efficiency, productivity and safety.
This does not suggest that exercises which fail to fully comply with the 16 factors have no value. They may still produce some degree of benefit. It’s not “all-or-nothing”. Exercises vary in their degree of efficiency, productivity and safety.
An exercise that is compromised to some degree, may still be reasonably good—although not “as good” as it could be. It may be less productive, less efficient, or less safe—as compared with an exercise which fully complies with all the factors.
This is not a matter of opinion. It’s quantifiable, and can be easily demonstrated. Each exercise can be rated using this set of biomechanical factors as a checklist.
THERE ARE 20 MOVEMENTS THAT COMPLY WITH
THE 16 BIOMECHANICAL FACTORS,
WE CALL THEM:
THE BRIG20
MOST OF THE EXERCISES THAT COMPRISE THE BRIG20 ARE UNCONVENTIONAL, WHILE SOME ARE MORE FAMILIAR
HOWEVER..
ALL THE BRIG20 EXERCISES REPRESENT THE ANATOMICAL MOTIONS AND THE DIRECTIONS OF RESISTANCE THAT ARE
MOST BIOMECHANICALLY "IDEAL".
A BRIG20 exercise is one that Complies with all 16 biomechanical factors that determine exercise efficiency.
For an exercise to qualify as a BRIG20 Exercise for a particular muscle, it must comply with all 16 biomechanical factors.
An exercise that complies with 12 or 10 factors could be considered the 2nd best, 3rd best option etc...
The fewer factors an exercise complies with, the lower its value.
-
Unlike many traditional exercises, the BRIG20 are uncompromised—anatomically, neurologically, physiologically and mechanically.
-
The BRIG20 produce more benefits (more muscle load and better stimulation) with less wasted effort (less weight used), and less injury risk to the spine and joints.
-
The BRIG20 strengthen each muscle of the body in its ideal environment, while increasing joint mobility and flexibility.
WHY YOU SHOULD IMPLEMENT
THE BRIG20 IN YOUR
RESISTANCE TRAINING PROGRAM
WHETHER YOU'RE AN ATHLETE, A COACH WORKING WITH ATHLETES, A BODYBUILDER OR SIMPLY WANT TO LOOK AND FEEL YOUR BEST, THE BRIG20 EXERCISES SHOULD BE INCLUDED IN YOUR
RESISTANCE TRAINING PROGRAM.
BRIG20 BENEFITS
Injury Prevention
STRENGTHEN EACH MUSCLE OF THE BODY TO ITS FULL POTENTIAL AND HELP WITH INJURY PREVENTION.
BRIG20 BENEFITS
Improve Joint Mobility and Flexibility
IMPROVE JOINT MOBILITY AND FLEXIBILITY AND STRENGTHENING EACH TARGET MUSCLE WHILE AVOIDING JOINT TORQUE AND UNNATURAL MOVEMENTS
BRIG20 BENEFITS
Improve Athletic Performance
THE STRENGTH YOU GAIN FROM THE BRIG20 INCREASE THE PERSON'S ABILITY TO TRUST THEIR BODY AND IMPROVE THEIR OVERALL ATHLETIC PERFORMANCE.
BRIG20 BENEFITS
Correct Muscle Imbalances
CORRECT AND PREVENT MUSCLE IMBALANCES USING EXERCISES THAT ONLY LOAD THE TARGETED MUSCLE WHILE MINIMIZING PERIPHERAL RECRUITMENT.
BRIG20 BENEFITS
Faster Recovery
ALLOW FASTER RECOVERY AND LESS SYSTEMIC FATIGUE AS COMPARED TO WHEN USING TRADITIONAL EXERCISES.
BRIG20 BENEFITS
Get Stronger Physically and Mentally
BUILDING MUSCLES EFFICIENTLY AND SAFELY USING THE BRIG20 EXERCISES CAN IMPROVE YOUR ABILITY TO HANDLE ANY STRESSORS THAT COME YOUR WAY.
This course includes a wealth of knowledge regarding proper training procedures and methodology as viewed from the perspective of a bodybuilding champion as well as a person of great maturity and wisdom.
GUILLERMO A. LAICH, M.D., PH.D
Sports Medicine Professor of Internal Medicine and Surgical Pathology University (UAX - Madrid, SPAIN)
“I found this information to be absolutely fascinating! Clearly, the human body is made up of levers, which naturally follow the same rules of physics as do all other mechanical systems and structures. This is the best course on the subject of resistance exercise I’ve ever seen. In fact, I cannot imagine anyone being in the business of teaching resistance exercise, and NOT understanding the biomechanical principles which are presented in this course.
Jeffrey Mackey, Ph.D.
(Physics / Astrophysics)
Astrophysics engineer, Professor of Physics, Consultant for NASA
“In the many years in which I’ve been involved in weight lifting, Power-Lifting and physical fitness, I’ve never read a more intelligent analysis of the biomechanics of resistance exercise, for the purpose of physique / muscular development, and sports performance. This information will likely revolutionize the way ‘Resistance Exercise’ is taught from this point forward.”
FRED HATFIELD, PH.D.
Former President of “International Sports Sciences Association” ISSA
CUTTING EDGE EXERCISE SCIENCE
AND DECADES OF EXPERIENCE
THE BIOMECHANICS OF RESISTANCE EXERCISE IS A FIELD THAT IS NOT WELL EXPLORED AND RESEARCHED AS COMPARED TO EXERCISE PHYSIOLOGY, SPORT PSYCHOLOGY AND OTHER FIELDS RELATED TO SPORTS PERFORMANCE.
60+ YEARS OF COMBINED EXPERIENCE IN RESISTANCE TRAINING EDUCATION AND COACHING
20+ YEARS EXPERIENCE AS A TENNIS COACH, STRENGTH AND CONDITIONING TRAINING, PERSONAL TRAINING AND RESISTANCE TRAINING EDUCATION
Moe Larbi started playing tennis at the age of 8 years old in Tunisia. He played in national and future tournaments and ranked national player number 19 during the 2004 season. His coaching career started in 1999 at Ez-Zahra Tennis Club, where he worked full-time coaching kids and competitive players. He got certified with ITF in 2001 in Tunisia, then a few years later he moved to Dubai and opened his own tennis academy. In parallel with his tennis career, Moe was into weight lifting and strength and conditioning training. He became a certified personal trainer by Impcat British Training Solutions and ISSA. He's also a certified Specialist in Sports Nutrition by ISSA and certified Tennis Performance Specialist.
With 20+ years of experience as a tennis coach and resistance training services, Moe created the SmartTraining365 system and certification program. He collaborated with Doug and created an educational platform that combines his knowledge and Doug's knowledge of biomechanics.
Today, the information included in the SmartTraining365 courses and the workshops that Moe is conducting worldwide is changing the fitness industry and being implemented by professional coaches all over the world, including athletes, bodybuilders, and people who are into weight lifting.
40+ YEARS OF BIOMECHANICS STUDY, 4 DECADES AS A WORLD-CLASS ATHLETE AND COMPETITIVE NATURAL BODYBUILDING
Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).
Beyond his bodybuilding achievements, Doug was well known for his research and application of biomechanical principles in resistance exercise and for his use of cables, dumbbells and isolation exercises rather than the barbells and compound exercises commonly used by bodybuilders and other disciplines.
As a recognized luminary in the fitness industry, Doug was consulted on a variety of topics including training protocols, trainer-client relations and entrepreneurship.
WHY YOU SHOULD LEARN HOW TO APPLY THE 16 BIOMECHANICAL PRINCIPLES AND THE BRIG20 EXERCISES AND ADD THEM TO WHAT YOU ALREADY KNOW
THE INFORMATION WE TEACH INVOLVES: PHYSICS, ANATOMY AND NEUROLOGY.
IGNORING HOW THESE FACTORS IMPACT THE EXERCISES WE CHOOSE LEADS TO:
WASTED EFFORT - WASTED TIME - HIGHER INJURY RISK
The human musculoskeletal system is essentially a collection of pulleys (muscles), levers (bones / limbs) and pivots (joints).
Therefore, as with all things mechanical, the laws of physics apply during all resistance exercises. Using physics (“classical mechanics”), the approximate amount of muscle load versus the amount of weight being lifted (as a percentage) can be calculated.
Further still, there are several physiological and neurological factors that play a role in resistance exercise. Sometimes these factors interfere with optimal muscle engagement, so it is prudent to know how to determine which exercises cause those conflicts.
Only then, can informed exercise-selection decisions be made.
FOR THESE REASONS, IT IS IMPORTANT TO UNDERSTAND THE FACTORS WHICH OPTIMIZE OR COMPROMIZE THE BENEFITS AND RISKS OF EVERY RESISTANCE EXERCISE.
COACHES FROM DIFFERENT BACKGROUNDS ARE IMPLEMENTING THE BRIG20 EXERCISES WITH THEIR ATHELETES
500+ CERTIFIED MEMBERS
STORIES FROM OUR CERTIFIED MEMBERS
Here is what our certified members are saying about SmartTraining365 programs:
COLLABORATION
FOR COLLABORATION AND BUSINESS INQUIRIES,
PLEASE EMAIL US AT:
moe@SmartTraining365.com
SATISFIED MEMBERS WORLDWIDE
DOES OUR METHODOLOGY WORK?
Here is what our satisfied members are saying about SmartTraining365 programs:
CHOOSE A PLAN
RESISTANCE TRAINING SPECIALIST COURSE
START YOUR JOURNEY AND ACCESS
TO THE PROGRAM + BONUSES
4 MONTHS ACCESS
RESISTANCE TRAINING
SPECIALIST
$497
(Payment plan available)
THIS PROGRAM INCLUDES:
- WEBINAR: 8 easy to follow modules explaining how Physics, Anatomy and Neurology impact the efficacy of any resistance exercise
- THE 16 BIOMECHANICAL FACTORS: this module explains what the 16 biomechanical factors are and how to use them
- The BRIG20 exercises: a complete demonstration of all the BRIG20 exercises using free weights, cable machine and body weight. It also includes machine set up, exercise execution and 3D simulation of the 20 primary movements
- The BRIG20 Alternatives: this module includes a detailed demonstration of all the options and alternatives for the best exercises in case the ideal equipment is not available
- BONUS - Access to our private Facebook Group Community
To get certified, you must answer all the quizzes correctly (170 questions). If you are not able to finish the course by your deadline day (4 months), you can pay a $97 fee that allows you another 2 months to
study and finish it.
- Once you finish the course, the Resistance Training Specialist certificate will be emailed to you
- This course is approved by NASM 1.9 CEUs, ISSA 20 CEUs, canfitpro 4 CECs
1 YEAR ACCESS
(MAINTAIN ACCESS FOR $79 PER YEAR)
RESISTANCE TRAINING
SPECIALIST
$697
(Payment plan available)
THIS PROGRAM INCLUDES:
- WEBINAR: 8 easy to follow modules explaining how Physics, Anatomy and Neurology impact the efficacy of any resistance exercise
- THE 16 BIOMECHANICAL FACTORS: this module explains what the 16 biomechanical factors are and how to use them
- The BRIG20 exercises: a complete demonstration of all the BRIG20 exercises using free weights, cable machine and body weight. It also includes machine set up, exercise execution and 3D simulation of the 20 primary movements
- The BRIG20 Alternatives: this module includes a detailed demonstration of all the options and alternatives for the best exercises in case the ideal equipment is not available
- WORKOUT SAMPLE: full body workout and 2 way split sample demonstrating how to use the BRIG20 exercises
- THE SMARTTRAINING365 PREMIUM LIBRARY: our library covers any topic related to resistance exercise, including biomechanical analysis of all resistance exercises (35+ hours)
- BONUS - Access to our private Facebook Group Community
- BONUS - Muscle Building Game Change Documentary | Biomechanics Revelations In Resistance Exercise
To get certified, you must answer all the quizzes correctly (170 questions). If you are not able to finish the course by your deadline day (1 year), you can pay a $97 fee that allows you another 2 months to
study and finish it.
- Once you finish the course, the Resistance Training Specialist certificate will be emailed to you
- This course is approved by NASM 1.9 CEUs, ISSA 20 CEUs, canfitpro 4 CECs
