JOIN THE FIRST COHORT-BASED COURSE
BETTER HEALTH.
BETTER LIFE.
Life is way too difficult and unnecessarily painful when you don't understand :
Learn and implement the foundations of my approach to movement, nutrition and emotional awareness to access optimal health and give yourself the life you deserve.
Our society is sick and disconnected.
but you deserve better.
Have you ever wondered why we spend years learning complex mathematic formulas or classical literature in school but never get taught how to regulate our emotions or build healthy relationships ?
Most of us get thrown into adult life and big responsibilities without awareness of who we are, what we need and why we do what we do.
Most of us are not equipped with the knowledge, confidence and tools to build and create a good life for ourselves.
Most of us end up spending too much time working a job we dislike, entertaining relationships that aren't fulfilling and wondering if there shouldn't be more to life.
Well, I have good news for you :
So it is time that we learn and develop all the skills we need to give ourselves a life that just keeps getting better and better.
This starts with mastering the first two Pillars of Health :
PILLAR I
BUILD OPTIMAL PHYSICAL HEALTH
GET TO KNOW YOUR BODY.
So you can live a life where you work with your body instead of against it.
LEARN TO EAT.
Eating made (ridiculously) simple.
Natural food for our natural body. No calorie counting or crazy diet needed to achieve a balanced physic and properly fueled body.
LEARN TO MOVE.
And give your body the permission to express itself through various types of movements.
Build a solid foundation through mobility training, so you can go through life with a capable and pain-free body.
CONNECT TO YOUR CYCLE.
And to the incredible power and wisdom that lies behind your monthly hormonal fluctuations.
Learn how to arrange your life around your cycle instead of repressing it.
PILLAR II
DEVELOP DEEP EMOTIONAL AWARENESS
LEARN TO FEEL YOUR EMOTIONS.
And how to process, express and understand them. This is your first step to getting to know who you are, your emotional needs and desires.
HEAL YOUR EMOTIONAL WOUNDS.
So you won't have to let your emotional history and past trauma determine the behaviour, actions and decisions of your everyday life.
CREATE HEALTHY BOUNDARIES.
By developing a strong sense of self and clear values.
Learn how to clearly communicate your boundaries to invite respect and the potential for real compatible relationships into your life.
BUILD REAL SELF-LOVE + SELF-CONFIDANCE
Effortlessly. Just because you learned how to give yourself the permission to live your life as the most authentic version of your self.
This is a Cohort-Based Course launching MAY 11th 2024
The course is separated into :
Modules (online).
5 Clarity Cards (physical).
Weekly online community calls.
Private group access.
30 DAYS TO :
- go through the online course step by step
- explore + apply the course to your life through your Clarity Cards
- Share your evolution, interact with me and the community through weekly meetings.
- Support and inspire each other through a private platform.
ONLY 10 SPOTS AVAILABLE.