My Sleeping Grace, Child Sleep Consultant

Unlock Your Child's Sleep Potential

Gentle sleep coach for sleep deprived parents.

1:1 child & baby sleep support packages, advice and free downloads.

Getting the whole family the sleep needed to thrive.

Get your free

Sleep Chart

Find out how much sleep your baby or toddler needs and how long they do best awake between sleeps - This helpful chart will guide you from 0-3 years!

Click for FREE Sleep Needs Chart

Listen to

The Sleepy Mums Club

Podcast

Join host Keri Rock and guests as they talk about all things baby and child sleep, motherhood, maternal mental health and so much more.

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Why Sleep Train Your Little One?

For some families, sleep disturbances cause little impact while for others they can be hugely destructive. We've seen marriages fall apart, mother's suffer with depression, careers lost and near fatal accidents! Child development suffers and some children end up medicated when, in fact a behavioural intervention for sleep could have resolved things!

Cognitive Development

Sleep is vital for an infant's brain development. During sleep neural pathways are formed and memory consolidation takes place

Safety

Sleep deprivation can lead to poor concentration and confusion which puts both parent and child safety at greater risk

Health & Wellbeing

Parent and child sleep deprivation can lead to poor immune systems and increased illness as well as potential mental health concerns

Happiness

A well rested family will feel better, interact and connect better bringing an overall sense of deeper joy and happiness!

Exhausted and frustrated by these behaviours?

Bedtime Battles

Difficulty settling to sleep at bedtime can bring about challenging behaviour but this is often caused by over tiredness. We will help you to overcome this problem.

Waking at night

We all wake in the night and we're not trying to stop that. What we are aiming for is the ability to resettle back to sleep without the need for someone or something to do it for the baby or child every time.

Not Napping

Short naps, a lack of naps and nap resistance are common challenges. We will explore the most suitable approach to help your child get restorative sleep in the optimal intervals.

About Me

I am a Child Sleep Consultant & Women's Holistic Health Coach, but my first role is

Mum.

I became a Mum in 2019, and it changed every aspect of my life. I had worked in the corporate world for a decade in London, Cape Town and Edinburgh, but nothing in my working life had prepared me for what was to come.

A few weeks after my son was born he developed Colic and was diagnosed with Silent Reflux and a potential CMPA Allergy. I didn't get more than three hours' sleep in a row for over 6 months. The effects of that level of sleep deprivation impacted every aspect of my life, my marriage and my relationship with my son. I felt like I was failing him every day and it was emotionally incredibly distressing. I knew I needed help.

Sleep training gave me back my sanity. I became a happier mum with a much happier baby!

I realised then I wanted to change my career to be able to support mums like me, as being a mum is an incredibly hard job - also the most rewarding one - but we need to help each other. I spent over a year retraining as a Holistic Health Coach via The Institute of Integrative Nutrition (IIN) and getting my Child Sleep Training Certification and started My Sleeping Grace when my daughter (Grace) turned 1.

I now get to work with incredible Mums on their journey to find balance and overall health and wellness, as well as families to get the sleep we all need to thrive. I am a firm believer that sleep is our secret superpower, and when we are all getting the sleep we need, it benefits the whole family.

Let me help you to get the sleep you deserve.

Book a free no-obligations consultation with me today!

I look forward to talking soon,

Keri Rock

Book a FREE Call Today

Happy, Rested Families Say...

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Being parents or carers to little people is filled with all sorts of challenges, but sleep really shouldn't be one of them. I love supporting families to find balance and get the sleep we all need and deserve to thrive.

Keri Rock

CHOOSE YOUR PLAN

The plans below are designed to offer the desired level of guidance and support you need.

Click to book your plan and you'll be taken to my calendar to schedule your consultation. All packages can be split into 2 equal payments over two months with no interest.

Troubleshooting Call

This is a great option if you are feeling totally overwhelmed and need a very quick solution to get started on your journey to better sleep. This 1 hour call will look into what is currently going on, causes and solutions to your sleep challenges. Even if you are just looking for some friendly advice, we can help.

£59

1 hour Zoom Consultation
£100 off any sleep packages purchased after

Get Started

Little Sleep Thief

The first few years of a child's life are full of milestones, changes and challenges. As a parent it is hard to keep up. I am here to assure you, sleep really does not need to be one of them. If you are looking to get started on sleep basics with a newborn, or have found yourselves with some habits you don’t want to keep, a mischievous toddler ruling the roost or just longing for more sleep, then look no further..

£299

£99.66 p/m for 3 months

7 day sleep support
1:1 consultation 60min (zoom)
Bespoke sleep plan
2 progress calls (15 min)
Daily voicenote and message support
Access to the rested family app for sleep support

Get Started

Your Saving Grace

Signature sleep package.

Each child is unique and your bespoke sleep plan will reflect just that. If any of this sounds like you, then we've got you covered:

Evenings spent battling to get your child to sleep?
Reaching your step count pacing the floor with your baby?
Found a little someone taking up space in your bed?
Desperate for a chance to get a few more hours of uninterrupted sleep - or for your day to start post 5am?

£399

£133 p/m for 3 months or £99.75 for 4 months!

14 days sleep support
1:1 consultation 60min (zoom)
Bespoke sleep plan
4 progress calls (15min)
Daily voicenote and message support
Access to the rested family app for sleep support

Get Started

Happy Mum Happy Baby

Being a mum is tough going, and when spinning that many plates, on so little sleep, it's no wonder we don’t focus on our needs too.

It's time to find that balance again, so you can be the best version of yourself, for yourself. Better still, your family reaps the benefits of a healthier, happier you too.

Once we have set a sleep plan in place and you're getting the rest you deserve, we can take a holistic look at what areas of your life might need some balance. I will support you to not only define your goals, but restore overall health and wellbeing, so you can get back to spinning those plates - joyously.

£1200

£400 p/m for 3 months - email for link

14 days sleep support & 8 weeks of additional holistic health coaching for Mum.
1:1 sleep consultation.
Whatsapp support for whole course duration*
Email support for duration*
Weekly 50 min coaching sessions for 8 weeks.
Additional materials

Get Started

Unsure what's right for you?

Schedule a free evaluation call and we can explore the most suitable programme for you and your child. You can ask me your questions and be sure you are making the best decision for your family.

Schedule Free Call

Sleep Training FAQ

Sleep training is often misunderstood to be a process that requires leaving babies to cry...This is not true. Sleep training responsively means assisting a baby or child and meeting all their needs while helping them to achieve the best sleep they are capable of at any given stage in their development.

What if it doesn't work ?

It works! The only thing that may let you down is failure to consistently implement the strategies provided. If sickness, travel or other life events disrupt progress, you will still have the education and tools to get back on track when you are ready. If I see any reason to suggest your child may need a different type of expertise such as medical, I will disclose this upon receipt of your intake form.

How long will it take ?

A behavioural intervention can resolve a baby or young child's sleep challenges in as little as 1-3 nights or it could take 4-6 weeks. Most families see a vast improvement within the first 7-10 days. There are a number of variables that can determine the speed of progress, particularly consistency and we will discuss this during our consultation to ensure you get the best results.

Will my baby cry ?

All babies (and young children) cry. It is how they communicate. Anyone offering a no-cry sleep training is suggesting your baby stops communicating! We help you to read the cries and understand what the needs are and we offer suitable responses so you are never ignoring any cries.

What is your success rate ?

100% of the families I work with achieve the results they are looking for when they commit to consistently implementing the strategies taught to them.

Do you guarantee results ?

I provide a service that consists of information and support. I cannot control how that is used by the customer, therefore I cannot guarantee the customer's results. I can guarantee satisfaction with my assessment and consultation, after which the results are in the customer's hands.

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