TO DE-STRESS AND TRANSFORM YOUR LIFE FROM THE INSIDE OUT

​Conquer your stress, so you can

live a life that lights you up 

TO DE-STRESS AND TRANSFORM YOUR LIFE FROM THE INSIDE OUT

​Conquer your stress, so you can live a life that lights you up 

​Are you ready to break through the stress you’ve been carrying?

Thriving Nurse Stress Relief *free* Virtual Retreat

Join us for 5 days of stress busting & pampering you deserve!

Starting Monday, October 4th

Hosted in Facebook

​*Daily Replays available!*

TO DE-STRESS AND TRANSFORM YOUR LIFE FROM THE INSIDE OUT

​Conquer your stress, so you can live a life that lights you up 

Even before that first surge of cases, nurses have bore the brunt of routine overwhelm and staggering levels of stress. And many of us simply don’t know what to do with it all or how to overcome it.

Pre-COVID life is in the past. To finally stress less, we all have to find a path forward. But navigating life after being stuck for so long might feel impossible. All of this begins when you conquer your stress and learn to how manage it effectively:

Yes! Even in the ever-evolving and fast-paced world of nursing.

I’m hosting the Thriving Nurse Stress Relief Virtual Retreat to help you squeeze through any roadblocks currently getting in your way and dissolve the day-to-day disconnect.

IT HAS BEEN TRANSFORMATIONAL

I have been part of Abby's coaching program for over a year and it has been so amazing! I think it has been transformational, not only in my life as a nurse, and my workplace, but also in all areas of my life. She has been so helpful, especially going through these times with COVID, I am so grateful that I had the opportunity to work with her.

I CAME BACK A WHOLE NEW NURSE

I was scrolling through Facebook one day, going for a walk and I found an Abby Sanchez advertisement for The Thriving Nurse Podcast. The episode was about falling in love with nursing again. I put my headphones in,  and came back a whole new nurse! She really focuses a lot of her content on thought work and putting control back in my playing field again.

You'll be guided through simple steps to de-stress, together, so you can live at an even higher level than before the pandemic steamrolled over us. 

You’ll walk away feeling supported, recharged, and rejuvenated to move forward with the hope you need to start saying

“YES” to less stress!

This is not your ordinary itinerary

If you're feeling lost and don’t quite know where to go, come hang out with me as we fully immerse ourselves in these topics...

​Day 1

Sometimes, emotions can SLAM into us with or without our control. Deep dive with me and learn exactly how to stop the stressing...about stressing!

Day 2

We tap into the root of where stress comes from, so you can master how to reduce it—once and for all.

Day 3

You have the power to CHOOSE less stress. Learn to let go of it and instead focus on choosing emotions to fuel you in your life.

Day 4

Uncomfortable emotions come with the human experience. But drowning in them isn’t your only option. Learn how to keep stress from spiraling!

Day 5

Each of us has the power to create our own experience in this life. But we have to learn how to control all the stress first! Transform yourself from the inside out!

I’m a lot like you. I’ve been a nurse for more than five and a half years and have dedicated my life to sharing my knowledge with other nurses stuck where I used to be: questioning why I ever became a nurse, balancing my own family while committing to caring for others’ loved ones day-in and day-out, and placing too much value and false hopes on my next day off.

 

That’s the thing about nursing. There really isn’t a day off. The friends, family, and relationships you value try their best to make plans when you really just want to veg out at home with minimal-to-no things to commit to (for just this once). But I bet you that’s been more of a routine than a one-off occurrence. 

 

At least that’s what it used to be like for me before I found a way through all of the stress and saying “NO” to almost everything and everyone—including myself.

 

Now, I run my coaching program, Bold Nurse Society, and have more than 120 podcast episodes that deep dive into helping nurses create balanced lives.

​Day 1

Sometimes, emotions can SLAM into us with or without our control. Deep dive with me and learn exactly how to stop the stressing...about stressing!

Day 2

We tap into the root of where stress comes from, so you can master how to reduce it—once and for all.

Day 3

You have the power to CHOOSE less stress. Learn to let go of it and instead focus on choosing emotions to fuel you in your life.

Day 4

Uncomfortable emotions come with the human experience. But drowning in them isn’t your only option. Learn how to keep stress from spiraling!

Day 5

Each of us has the power to create our own experience in this life. But we have to learn how to control all the stress first! Transform yourself from the inside out!

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The Thriving Nurse Podcast