Twisting Bundle
Nourish your lymphatic system, digestive system, and release tension from your belly and spine with this bundle of twist practices from gentle twisting to deep twisting, to a restorative stretch and restorative pose practice.
Mini Flow Practice
Mini Flow Practices | Side Body Tone and Low Back Release | 35 minutes
Wring out the iliopsoas with some delicious twists and lateral bends!
A perfect compliment to high intensity yoga or fitness routines, or a great standalone for weekly tone and lengthening. | 1:21 minutes
This lovely practice begins with Supported Constructive Rest, supine hip openers with a strap, then onto Warrior 1, Pyramid and Revolved Triangle before a playful Revolved Downward Facing Dog balance pose. End with a blissful heart opening Bridge Pose and rest for as long as you need to restore your mind/body/spirit.
Level 2 Yoga
Level 2 Yoga offers the very best of intermediate shapes while introducing more advanced postures. Sprinkled throughout are Vinyasa Flows, Arm Balances, Leg Balances, Inversions, Core Work and more, while still being accessible for those new to a more advanced practice. 1:20 minutes
This practice is a beautiful gift to your lymphatic system (which is your immune-boosting system which fights illness and disease). We visit an abundance of twists and Eagle Pose variations, belly massages, hamstring and hip openings and build to full Eagle, Crow, Revolved Extended Side Angle, and more delicious shapes to cultivate a more integrated, healthier and more vibrant body|mind|spirit.
Mini Practice
Stretch It Out | 38 minutes
Restore your hips after a workout, a long and tiring day, or to help you sleep! Gather a strap, blocks and blanket and enjoy!
Restorative Asana & Mindfulness
Restorative Poses for Deep Relaxation | 27 minutes
Restoration for a tired mind and body, and can be a wonderful sleep aid.
Get Access to the Complete Bundle For 2 Weeks
For Only $67
Sharon Wentz
Hello and thank you for your interest! I've been teaching yoga since 2004, after graduating from Eight Limbs Yoga Center in Chicago (RYT200). In 2006, I received my RYT500 from The Temple of Kriya Yoga, and after completing over 10,000 teaching hours, became an Experienced Registered Yoga Teacher (E-RYT 500). Since 2010, I've been a Yoga Alliance Continuing Education Provider; my colleague Kerry Maiorca and I created and launched our 200-hour Yoga Teacher Training program at Bloom Yoga Studio in Chicago and will begin our twelfth consecutive year this October 2022.
I grew up in Washington State, and after living in Chicago from 2002-2020, have returned to my home state where I continue to train and host continuing education for eager students and teachers north of Seattle. My studies at university in neuropsychology, medical anthropology, anatomy and nutrition inform my teachings and inspire me to dive deeper into modalities that deepen connections with community and nature, as well as the more subtle aspects of a peaceful mind, body, and spiritual life. Please join me on the mat to reconnect with the joy of movement and stillness in your own body/life.
Copyright © 2022 Sharon Wentz Yoga LLC All rights reserved