Press Release
This collection captures the organization's commitment to sharing valuable information,
fostering meaningful discussions, and connecting with its audience.
PODCAST/NEWS
Podcast
Wellness Over40
Cavan Chan, an advocate for holistic health, shares his journey from an engineering background to Functional Medicine Health Coaching & Functional Nutritional Counselor. Recently overcoming burnout symptoms, he now spends time on assisting SEN families in Hong Kong, envisioning an intermediate health solution and empowering individuals to explore alternative wellness approaches
News : TVB Pearl
Napping For Power
Have you ever found yourself feeling tired despite putting in the sleep hours? Don’t confuse Quantity with Quality. There is never a guarantee of getting Quality even with a huge amount of Quantity. For example, sleeping 8 hrs per night doesn’t always mean you are well-rested, and sleeping 6.5-7 hrs per night doesn’t guarantee you have bad sleep.
Fahrenheit Performance Podcast
Sleep And Recovery Ep.
Cavan Chan, a functional health instructor discussed sleep and recovery strategies, as well as tips and tricks on how to incorporate these into an endurance training routine.
Podcast : sportSOHO
齊齊學瞓覺 提升運動表現|嘉賓:功能醫學及睡眠顧問 Cavan Chan
「媽媽,我攰,但我瞓唔著。」你有冇試過瞓得好差?或者嚴重到晚晚失眠?有人話,做運動就會瞓得好啲,但你嘅運動量已經好夠,點解仲係瞓得唔好?今集《Sportsomate》嘅嘉賓,功能醫學及睡眠顧問Cavan Chan主張唔用藥物去幫助人瞓一個好覺,等你做運動甚至日常生活都可以提高效率。聽吓Cavan平時會畀啲咩建議運動員,齊齊跟Cavan學吓呼吸,祝你一夜好眠。
想知如何 有效率, 高效能 瞓覺 又可以提升運動表現... 記得 收聽啦。 收聽啦
903 Radio Station
Cavan 係邊個?點解要揀呢行?
功能醫學又係一件乜嘢事? 點解關我事呢?
Podcast
Cavan Chan, a health and wellness trainer with a diverse background in corporate training and personal coaching. Cavan shares his journey from Hong Kong to the United States, highlighting the transformative experiences that shaped his approach to health and wellness. Throughout the conversation, listeners gain valuable insights into developing healthy habits, maintaining focus, and creating a balanced lifestyle, especially in the context of working from home.
Lockton Global Benefits Forum 2023
Building resilience to cope with workplace stress
Cultivating resilience to manage workplace stress is vital for overall health and wellbeing. Adequate sleep and mental health play significant roles in achieving this balance. Quality sleep is crucial for optimal cognitive function, emotional regulation, and physical well-being. In the work environment, stress and burnout can disrupt sleep patterns and lead to sleep deprivation, which can have negative consequences for both employees and the organization. In this enlightening session, we will explore:
- The profound impact that sleep has on mental health conditions
-The importance of sleep for employees’ mental health and its correlation with and work performance
- Effective workplace strategies and programs that support sleep and mental health
PRESS ARTICLES
South China Morning Post
How Good Sleep Benefits Hearth Health, and 5 Tips For A Better Night Rest.
High-quality sleep is known to be important to good health, and a review of recent studies shows just how vital proper rest is for maintaining heart health. People with insomnia have a higher risk of death, heart attack and cardiovascular disease, the review found.A doctor and sleep coach offer tips for good sleep
Beyond Sleep HK.
Unlocking The Secrets To
A Good Night's Sleep
Have you ever found yourself feeling tired despite putting in the sleep hours? Don’t confuse Quantity with Quality. There is never a guarantee of getting Quality even with a huge amount of Quantity. For example, sleeping 8 hrs per night doesn’t always mean you are well-rested, and sleeping 6.5-7 hrs per night doesn’t guarantee you have bad sleep.
South China Morning Post
Trouble sleeping? A plant-based diet could help. How, What, When to eat.
Many of us suffer sleep problems that can affect our well-being. Studies link eating more plant-based foods to falling asleep faster and better-quality sleep. On World Sleep Day, we look at what fruit, vegetables and nuts are best for treating insomnia, sleep-promoting eating habits and more, with the help of experts
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Cavan Chan
Flat 101, 1/F, Hoseinee House,
69 Wyndham St, Central, Hong Kong