THE 5 SIMPLE DESK STRETCHES TO TRANSFORM YOUR BODY FROM ACHES & PAINS TO MOBILE & MANAGEABLE!
Working from a seated position at a desk every day can have really negative effects on our posture and the health of our bodies.
Movement is medicine and by incorporating daily stretching into our lives, we can help avoid these problems and live a more pain-free and comfortable existence whilst still working at our desks.
Add these 5 simple stretches to your work day and become more mobile!
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